5 Reasons You Should Add Acai Berries To Your Diet
If you’re a health food enthusiast, you may have heard of a new kind of berry to enter the market – acai berry.
Acai berries are similar to blueberries in their nutritional value. They can help stave diseases off and make your skin look its best.
However, that’s not all these little “blue” berries can do for your body, especially when consumed on a daily basis.
What are some of the other ways in which acai berries help the human body?
5 Additional Reasons You Should Include The Acai Berry Fruit In Your Diet
1. They Can Protect You Against Cancer and Cardiovascular Disease
Acai berries are loaded with vitamin C and phenolic compounds, which are helpful in protecting the body against cancer and cardiovascular disease. Researchers carried out a 30-day study on overweight patients. The patients consumed 100 grams of acai pulp two times a day for the 30 days. The study revealed a decrease in certain metabolic disease markers levels. These markers are linked to cardiovascular disease.
2. They Give The Body More Energy.
The acai berry has many important compounds the body needs besides vitamin C including but not limited to:
- Monounsaturated fats
- Vitamin A
Each compound provides the body with the energy it needs to face the day. They also help in overcoming overtiredness.
3. They Help With The Detoxification Process
A 2012 Sao Paulo State University study using mice found that 10 weeks of using the pulp of the acai berry could help in treating urothelial bladder cancer, DNA damage and transitional cell carcinoma. The study’s authors felt the positive treatment was the result of the acai berry’s antioxidants.
While there’s been no conclusive test that the treatment will work in humans, it may be something to consider down the line. Antioxidants are important in the detoxification process, as it cleanses the body of harmful toxins.
4. They Can Improve Your Complexion
The acai berry has proven itself to help improve complexion – skin, nails and hair. According to Dr. Lindsey Duncan, the fruit’s polyphenol antioxidants protect and fight the oxidative stress and free radicals that can speed the aging process up.
5. They Help To Boost Blood Flow
In order to stave off serious health problems, the body needs a good flow of blood circulating. Acai berries help in the regulation of blood flow, even boosting how much blood circulates in the body. With daily consumption of the acai berry, you’ll feel far more energetic and alive because the blood is moving as it should.
Acai berries are loaded with nutrients your body needs. They can be eaten fresh, frozen or in powder form – used in smoothies or other recipes. You can also get it in extract form. It’s harder to find fresh acai berries, which is why you should consider the acai berry juice powder if you plan to add the fruit to smoothies.