6 Reasons Phytoplankton Needs To Be In Your Diet
Phytoplankton, which is a Greek word (phyto meaning plant and plankton meaning wandering), is often mistaken as ocean plants. However, they are actually single-celled aquatic organisms that are seen in both fresh and salt water.
Phytoplankton are highly nutritious and offer an array of health benefits similar to what you see with other sea vegetables. This ocean plant is loaded with tiny bits of nutrient particles that the body can easily absorb and use on a cellular level.
The great thing about sea phytoplankton is that vegans can safely consume them with a nutritional balance that’s similar to chlorella and spirulina. In fact, it may be even more powerful than them. What are some of the benefits of consuming phytoplankton?
6 Reasons To Include Phytoplankton Into Your Diet
1. Mood Improvement
If you suffer from depression or any other mood disorder, a phytoplankton supplement can better your mood. According to a University of Utah study, patients who suffer from depression and used a phytoplankton supplement saw major improvements in their symptoms.
2. Powerful Anti-Cancer Effects
John Henkel wrote a very informative article “Drugs of the Deep: Treasures of the Sea Yield Some Medical Answers and Hint at Others.” According to the article, plankton showed some promise in the field of cancer research.
In fact, University of Rhode Island Professor Yuzuru Shumizu conducted a study that looked at sea-based organisms that showed to have anti-tumor properties. The research looked primarily at dinoflagellates, which are one-celled plankton, that has the potential to kill cancer.
3, Detoxification Abilities
Research has shown that marine phytoplankton appears to have similar detoxification effects the ocean does. Remember, the human body is comprised mainly of water. However, plasma, which is the watery part of the blood, has salt and ion levels that are close to what the sea has. It’s one of the reasons scientists and researchers have included it to the superfoods list.
4. Boosts Both The Immune System and Liver
The body absorbs phytoplankton on a cellular level, which means it doesn’t need the liver or digestive system to process it. This allows the body to attain the important nutrients even when the liver isn’t working properly. It can also boost the liver’s health without damaging the detoxification process.
5. Strengthens and Regenerates The Cells
When you use a phytoplankton supplement, it can boost the cell membrane and cause the body to produce new cells and aid in cell regeneration. Several European microbiologists, doctors and botanists found that a particularly powerful strain of marine phytoplankton, known as Nannochloropsis gaditana held a plethora of nutritional value.
This phytoplankton strain has over 65 compounds – amino acids, vitamins, essential fats, rare antioxidants, electrolytes, enzymes, nucleic acids, etc.
6. Improves Heart Function
Phytoplankton are loaded with amino acids, omega-3 fatty acids, minerals and antioxidants. These are important to maintaining a healthy heart, which is why they should be included in your daily diet. Omega-3 fatty acids are extremely important to a healthy heart, but the body is unable to produce them on its own. Therefore, you need to eat as much food or take an omega-3 fatty acid supplement to make up for it.
Be sure to try our Marine Phytoplankton Powder and Supercharge Your Health!