Soy Lecithin Powder: What Is It and How Good Is It For The Body?
If you’re into reading food labels, you may have come across the ingredient “soy lecithin.” What is it though? It’s a food additive that conventional and healthy food manufacturers often use. The problem is the knee-jerk reaction people get when they see the word soy lecithin, only because of the word “soy.”
There are three kinds of people when it comes to soy and soy products:
• Those who love it
• Those who can’t stand it
• Those who have no idea what soy really is
Earlier, we spoke about Sunflower Deoiled Lecithin Powder. Today, it’s time to talk about Soy Lecithin Powder.
What Exactly Is Soy Lecithin?
If you did a quick search of soy lecithin, you’d be taken to sites that mention 19th century France. It was Theodore Gobley, a French chemist who discovered and isolated soy lecithin in 1846. Lecithin, as it turns out, is a term given to the naturally-occurring fatty compounds seen in plant and animal tissues.
Lecithin, which was found through isolating egg yolk, is comprised of the following:
• Fatty acids
• Phosphoric acids
Now, it can be extracted from various sources including but not limited to:
While it’s mainly used as a liquid, it’s purchasable in granule form.
Most lecithin use is focused on its ability for being an emulsifier. How many times have you heard that oil and water just do not mix?
When oil and water are mixed together, the droplets of oil will spread out and evenly dissolved. After the shaking ends, the oil will separate once more from the water.
Lecithin keeps this from happening. Instead, the oil breaks down into tiny particles during the emulsification process, which means oil droplets become easier to digest or clean.
Many medicine, supplement and processed food manufacturers use soy lecithin to give their products a smooth look. Since it can emulsify fat, it’s often used in soaps and non-stick cooking sprays.
What Are The Benefits Of Soy Lecithin?
There’s been an extensive array of research supporting the health benefits of soy lecithin. Many people refer to lecithin as being “essential” to cells. And, for that reason, it’s used as an additive in a great number of medicines. Although it does have some side effects, the benefits that it can provide to various diseases outweigh those risks.
What are some the diseases soy lecithin has been shown to help with?
• Alzheimer’s disease
• Gall bladder disorders
• Liver disorders
Of each of the conditions, it appears that dietary soy lecithin supplements are the most connected in reducing hyperlipidemia and affecting lipid metabolism.
What Scientists Have To Say About Soy Lecithin
A 2010 study covered in the Cholesterol journal looked at LDL and total cholesterol levels of patients with hypocholesteremia levels after being given soy lecithin. 30 study volunteers took 500mg of soy lecithin each day, and what the study found was pretty amazing.
• After one month, a drop of 40.66% in whole cholesterol
• After two months, a drop of 42% of whole cholesterol
• After one month, a drop in LDL of 42.05%
• After two months, A drop in LDL of 56.15%
Besides that, it appears to boost the body’s immunity functions, especially for people with diabetes.
Brazilian researchers found that taking a soy lecithin supplement every day led to a 29% increase in macrophage activity in rats (white blood cells that overtook foreign debris). They also found that the amount of lymphocyte increased 92% in rats that weren’t diabetic.
Why Is Soy Lecithin So Beneficial To Your Health?
Researchers found it has a compound called phosphatidylserine, which is a common phospholipid that is found in the animal and plant cell membranes. This compound has an effect on the two stress hormones cortisol and ACTH (adrenocorticotropic hormone), by decreasing the reaction to physical stress.
German researchers looked at how phosphatidylserine that came from soy lecithin measured up, they look at the effects of soy lecithin phosphatidylserine and phosphatidic acid complex (PAS) supplementation on stress hormones. The trial involved 200 people, given doses of 400mg, 600mg and 800mg of PAS in groups of 20. What they learned what the PAS have positive effects on the human awareness but that it was dependent upon the dose.
That dose was 400mg.
400mg of PAS was extremely effective in reducing or hindering cortisol and ACTH levels than the 600mg and 800mg doses were.
Other Important Facts About Soy Lecithin
Soy lecithin, which has been known to come from soybean oil, has the following nutritional content in one cup:
• Choline – 763mg
• Vitamin K – 501%
• Vitamin E – 89% of daily value
• 1:8 omega-3: omega-6 ratio
One of the latest nutrients to be added to soy lecithin is choline, which is known to have an array of health benefits, and had a big role in methylation. What is methylation? It’s the process in which every cell is affected and helps in the transference of a methyl group to DNA, enzymes and amino acids.
It’s important to the health as it helps to thwart the development of various conditions including but not limited:
• Alzheimer’s disease
• Cardiovascular disease
• Chronic inflammation and fatigue
• Fertility and miscarriages
• Psychiatric disorders
Our Soy Lecithin Deoiled Organic Powder is produced in China by an esteemed German company, using organic non-GMO fluid soybean lecithin as raw material. The manufacturing facility holds special non-GMO certifications based on the Eurofins Preservation Control IP program Standard. With our Soy Lecithin Deoiled Organic Powder you’ll be getting the best quality powder in the market.