Simply put, superfoods are foods. But what makes them “super”? While there is no scientific definition for a superfood, those foods with such a label are known to be nutritionally dense, and contain high levels of essential vitamins and minerals. Many are also rich in antioxidants, which protect the body from cell damage and disease. Superfoods are essential for keeping your mind and body healthy.
Popular Superfoods
There are numerous types of foods that are considered to be superfoods. One of the most well-known superfoods is acai. These berries contain high levels of antioxidants, which help the body to fight off cancer and other diseases. It also contains oleic acid (one of the few fruits to contain it), which is the very same that is found in olive oil.
Goji berries are a superfood that are high in vitamin C, which is essential for aiding in boosting your immune system. When your immune system is healthy, you are better able to fend off colds, flu, and other illnesses.
Cacao, in its raw, nonalkalized form, contains phytochemicals and antioxidants. It also contains flavonoids, which help to keep your blood pressure under control as well as improve your blood flow. Along with all of these benefits, it also has a great chocolate flavor.
Chia seeds are a superfood rich in omega-3 fatty acids, which are essential for heart health, mental health, and reducing inflammation. Omega-3s have also been associated with preventing autoimmune diseases and reducing cancer risk. Chia seeds also contain fiber and calcium.
Maca powder comes from a root vegetable that is high in antioxidants, and is used to boost energy, brain health, sexual health, and fertility. It is what is called an adaptogen. This means that maca can help with regeneration and repair, and reverse the effects of tiredness.
Algae Superfoods
Algae is another major superfood. There are actually a few different types of algae that fall under this category. These include chlorella, spirulina, and marine phytoplankton. Both chlorella and spirulina are types of blue-green algae that are sources of complete protein. In fact, they contain more protein per ounce than a steak. They are high in vitamins B, C, E, and K. While they share these similarities, they also have some differences. Chlorella is higher in chlorophyll. It also has a rapid reproduction rate, and can aid in nerve repair. It is also known for its detoxifying properties. Spirulina, on the other hand, is higher in protein, and higher in phytochemicals, which aid in cancer prevention. It is also known for helping to keep your immune system healthy.
Marine phytoplankton is one of the most potent superfoods available. It is a micro-algae that contains high levels of trace minerals, chlorophyll, omega-3s (DHA and EPA to be exact), essential amino acids, and antioxidants, among many other nutrients. All of these nutrients provide numerous benefits. Marine phytoplankton helps to keep your liver healthy, keeping the cell membranes in your body healthy, and keeping your immune system strong. Our marine phytoplankton can help to nourish your body, keep you energized, and cleanses your body. It can give you the boost you need to keep your mind and body running properly.
