Get The Most From Your Supplements

Leave the Multivitamin Behind

For many years traditional multivitamins were the favorite among supplement and vitamin users. They are affordable and incorporate a wide range of vitamins and minerals. In theory the multivitamin sounds like a great idea. You have multiple vitamins that you need to take anyway, so why not take them all at one time in one pill, right? What many supplement users, and manufactures, have found out is that one pill for everything doesn’t always do the trick, and you may be missing out on some nutritional or health benefits due to the one-size-fits-all dynamic of the pill. Today, many supplement users know that finding the right supplement that yields the specific results they are looking for is the best way to go.

Multivitamins, calcium, vitamin B’s, vitamin C, iron, potassium, magnesium, Echinacea, and garlic extracts are all examples of vitamin that have decreased in usage. The reasoning behind the decline is why take only a vitamin C capsule, tablet, or powder when you can take a supplement from a natural plant such as the Acerola cherry? The Acerola cherry has all the benefits of vitamin C like the intense immune function, but then it also helps with anti-aging of the skin, heart health, prevention of age related diseases, it provides digestive support and has antioxidant properties. All of those benefits can come from taking one supplement. One!

Scientists and researchers have been working for many years to show and prove the benefits of using all natural supplements that provide more than one primary benefit. The popularity of supplements such as Acai berry, protein powders, moringa leaf, and Marine Phytoplankton has risen while those of beta-carotene, vitamin E, and ginseng have decreased over the last decade or so.

There is also a lot of versatility that comes with using the all natural supplements. You are no longer tied to a large pill that you have to take three-times a day if you don’t want to be, nor do you have to try to drink down a disgusting sugary, sometimes thick, drink that is supposed to be a natural supplement infused with “great taste”. Now, with the newer and improved supplements you are able to add them to things like salad dressing, ice cream, smoothies, seasoning, and even some baked goods. This was something that was unheard of twenty years ago, but now the producers of these natural health supplements have found what works best for today’s lifestyle of healthy living.

I am sure your parents and grandparents are and were lovely people, but the days of taking those types of supplements have passed. It is time for you to get the most out of your supplement, and try a more natural supplement that targets more than just one area of your health.

Contact us below with any questions or comments you may have.

The Top 3 Ways to Boost Your Energy Levels

There are so many people out there in the world who are struggling with tiredness, stress, lack of motivation, and general low energy. These four elements can have a negative effect on many aspects of your life like relationships and interactions between friends and family, the ability to effectively and efficiently handle your workload, and your desire to get out in the world and enjoy life.

The good news is there are a few basic things you can do to improve your energy levels, and enjoy your life a little bit more.

Best Ways To Boost Your Energy

Reduce Stress

The best thing you can do in life is keep your stress levels down. Being stressed out is exhausting! I know that can be hard to do with children, trying to keep spouses and significant others happy, working on the big project at the job, and pushing to be all you can be in the world. It can be a lot and quite overwhelming.

The best thing you can do is take deep breaths in those high-stress moments and find a time, a place, and a way to have moments of relaxation. Yoga, tai chi, mediation, stress counseling, kickboxing (or intense exercise in general) are all great ways to relieve some of that stress that is built up inside of you and give you more energy.

Reducing, or removing the stress all together will help give you the energy needed for the things you enjoy in life.

Watch What You Eat

Have you ever heard the saying you are what you eat? When you eat fatty, sugar-loaded foods with zero nutritional value, you are going to find yourself feeling lethargic and low on energy. That is because these foods do not break down into sustainable energy in the body.

Also eating large meals can make you feel fatigued and sleepy, as your body has to work much harder to process and break down those foods. Eating smaller meals low in artificial fat content, and eating small snacks throughout the day will help your brain get the steady supply of nutrients it needs to keep it and your body functioning at its highest level.

Take All Natural Supplements

There is an overwhelming amount of supplements out there in the marketplace, but you want to find the most natural supplements that will help to increase your energy levels. Supplements like marine phytoplankton and sunflower lecithin, and vitamins such as B and niacin all help with boosting energy.

How these boost your energy is by directly affecting the metabolic process. Ultimately, the faster the body can metabolize and absorb the nutrients from the supplements and food, the more energy you can possibly have. Making sure your body has the nutrients it needs to function at its highest level may require you to take supplements, and when you choose the right one you and your body will notice a difference.


You do not have to suffer from low energy levels any longer. By reducing your stress, watching what you eat, and taking your supplements you will notice your energy levels shoot through the roof.

For more information about our all natural supplements, visit us on Amazon. Contact us below with any questions or comments you may have.


Hello all!

Thank you for stopping by, and welcome to the Mr. Ros site for information about healthy living, non-gmo foods and supplements, and organic super-foods. We have dedicated our life’s work to finding out the healthiest supplements and ways to live. There is no better place to learn about different things that can help you with your overall health like marine phytoplankton, or medium chain triglycerides, and acerola cherries and their health benefits, and the list goes on and on. We are your information one-stop-shop.

Here you will get information about healthy food and ways to prepare it, recipes, and ideas of ways to incorporate different types of supplements into your diet. You will also have the opportunity to receive discounts on the various Mr. ROS non-GMO and organic food products and books on Amazon, as well as other retailers.

As a company, we offer the most natural products and supplements. We work hard to make sure our products are manufactured with the best industry practices and top industry standards. We want to do what we can to improve your life and your health, and making sure our products are up to standard is a part of that process.

We want you to feel free to comment on any one of our post. We want this to be a place of interaction, question and answering, and of course confidence in our products. We are here to build relationships and confidence with each one of our readers and customers. If you learn something new, let us know. If you have a question, don’t hesitate to ask. We want to invest in you while you put your trust in us.

We all want to live healthier lifestyles and live the best life possible. Sharing this time with us, you will get the tips you need for a healthier life, and the bonds that make it all worth it.

Thank you for sharing your time with us and we look forward to hearing from you soon.


Mr. Ros

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