Fight Against Corona Virus and Other Viruses

Coronavirus made headlines all over the world as it spread throughout China and many other countries. The most asked question is how to prevent it and its quarantine. If someone lives anywhere near an area that has reported cases, the first logical thing to do is to get themselves tested for coronavirus and if tested negative, then to leave that area on the top priority. It is recommended to properly wash hands often with soap for at least 25 seconds or use hand sanitizer with 60% alcohol content. The other important precaution to take is to use tissue or cough or sneeze in the bend of your arm.

While it is emphasized to avoid public places, the use of a mask is recommended in case public dealing cannot be avoided. Even though there are many precautions that are advised to be observed, the most important thing that is usually overlooked is how to strengthen the immune system to fight off the coronavirus, flu, and other types of cold. This article will talk about some of the easiest ways to build a strong immune system.

Healthy Diet

The immune system is designed to resist sickness and any virus attack. It works in different ways to detect and destroy any foreign element in the body, including parasite, viruses, or cancer cells. But there are many factors that wear out a person’s immune system such as stress, lack of physical exercise, intake of toxins, and unhealthy eating habits. Coronavirus is spreading like wildfire and it is very important to build up the immune system to fight off this virus. Consumption of a well-balanced, healthy diet comprising of fruits and vegetables can help with increasing the efficiency of the immune system. A proper diet should include the intake of minerals and vitamins such as vitamin D, vitamin B, and zinc. Greens and fruits are best for strengthing the immune system.

Exercise and Fitness

According to many studies, fitness goes hand in hand with a strong immune system. Incorporating regular exercising habits in daily life improves cardiovascular health, maintains body weight, controls blood pressure, and protects against numerous diseases. Moving regularly in daily life like taking stairs instead of elevators, performing yoga, walking dogs; improves the blood circulation through the body which in turn helps the immune system to perform its job more efficiently. However, it is important to make sure not to go overboard with exercise, which might cause inflammation in the body and drive the immune system into overexertion. Physical activity helps in reducing the chance of catching a cold, flu, and other infections by flushing bacteria out of the lungs. The rise in body temperature during and after physical exercise helps fight the growth of bacteria and infection.
Built your own Fitness room at home, here you find all you need to buy

A Goodnight’s Sleep

There are many pieces of research that have shown that lack of sleep has the same effect on the brain as over-drinking. Research also shows that poor sleep may lead to cardiovascular problems in the longer run. Sleep is directly linked to the immune system. A number of studies show that having a good night’s sleep improves T cells that help with the body’s immunity. T cells are a type of cell that fights virus-infected cells in the body. When T cells in the body recognize an infected cell, they activate a sticky type of protein called integrin that attaches itself to the infected cell and kills it.

An experiment was conducted in which a group of volunteers was made to sleep and another group was made to stay awake throughout the night. They found that the groups that stayed awake had a lower level of integrin activation than those who slept well. This indicates that sleep is very important to fight off viruses and improve the overall immune system.

Dealing with Stress

Stress has an adverse effect on the immune system. When under stress, the brain prepares the body for fight or flight against the source of stress. These reactions weaken the response of immune system if experienced over a longer period. Though there a few side effects for temporary stress, if experienced over a longer period of time, it can put a person at risk of various diseases such as heart diseases, upset digestion, and high blood pressure.

There are many ways to deal with stress. When feeling burned out, it is important to take a break and analyze how the problem can be solved with an open mind. Meditation is another method that is getting popular amongst the public to relieve stress. There are many techniques preached over centuries to perform meditation with the same goal of calming the mind and avoiding stressful thoughts. Having a clear mind and a healthy lifestyle boosts the performance of the immune system.

Use of Sunflower Lecithin

There are a number of vitamins, fats, and minerals that help in strengthening the immune system. One type of fat which plays an important role in the functioning of the immune system is the use of sunflower lecithin. Consumption of lecithin might improve the immune functions, particularly with people suffering from diabetes.
Where to buy :

Sunflower lecithin powders and capsules

Role of Vitamin C

Another vitamin that is known to strengthen the immune function is vitamin C. The Human body doesn’t produce vitamin C, so it must come from the food or supplements that are consumed on a daily basis. Research shows that vitamin C is important in the growth and repair of the body’s tissues. Since vitamin C is an antioxidant, it helps in fighting off cancer and heart diseases. Along with many supplements, citrus fruits are a natural source that contains a high percentage of vitamin C. Acerola is an exceptional source for it. Vitamin content in 100g acerola is almost 20 times more than that of 100g of oranges.

Vitamin C helps with the production of white blood cells in the body that fights off infections and protects them against free radicals that in turn, increases the efficiency of the immune system against various viruses. Andrew Saul presented a case study that showed that a woman suffering from HIV and other life-threatening diseases consumed vitamin C for two decades and came out completely healthy. 

Where to buy :

Mrros.com
Natural Vitamin C
Other Vitamin C

Liposomal Vitamin C

When taken in high doses, the absorption of Vitamin C in the body becomes a problem since only a fifth of the vitamin is absorbed, and the rest stays in the colon. Unabsorbed vitamin C causes gastrointestinal issues and upsets the stomach. To tackle this issue, many people use liposomal technology. Liposomes are phospholipid containing vitamin C at their core. Phospholipid encapsulates the vitamin C. It allows it to bypass SVCT-1 transporter and release directly into the blood circulation; this increases the absorption by many folds.
Where to Buy
Mrros.com
Amazon.com

Conclusion:

A strong immune system is very important against the breakout of coronavirus. All the measures taken should work towards strengthening the immune system to minimize the risk of being affected and to live a healthy life. In addition to following the above-mentioned steps, reducing the consumption of alcohol and quitting smoking is also essential to strengthen the immune system. Rest is a simple solution that can also be used to recover faster.  

Create Your Own Fitness Room at Home

Own fitness room

Life today has become hectic and full of hassle. Keeping up with jobs, along with family and home chores, seems very difficult to manage. While managing all of these, we tend to ignore the most important aspect of our lives, i.e., health and fitness. People usually compromise on these to keep up with daily tasks. This, in the longer run, proves to be very risky for health resulting in diabetes, heart diseases, and obesity.

A regular exercise regime is very important to maintain a healthy lifestyle. But it is tough to spare time to hit the gym regularly. Going to the gym incurs an additional cost in the monthly bill. In the case of these expenses things, there is good news. You can saving money by creating own fitness room by investing in gym equipment. It is now easier than ever to buy fitness gear online and that too at very affordable rates.

The fitness influencer, Charlie Atkins recommends a wide variety of quality fitness equipment that can be used in the creation of a fitness room.

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse

An exercise bike one of the most common equipment that is used to burn fat is . Charlie Atkins Fitness Gear’s Exercise bike is a complete package. It supports the weight of up to 300lbs and has a large LCD to display the workout data. Especially, it is convenient to move since it has a space-saving design and can be folded to half size. 8 level tension of the cycle enables users to adjust the intensity of the workouts. It has 4.4 stars from over 8083 ratings, making it one of the most popular items.

Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

Rating of 4.5 stars on Amazon from around 4000 reviews.

Core sliders are used to engage the abdominal area during exercise. Synergee core sliders are of top quality and are compact and convenient, making them the best choice for those always on the go. It challenges every movement which engages core muscles, making them strong. It can be the perfect addition to your gym equipment at home.

Fitnessery Ab Roller for Abs Workout

Rating of 4.7 from over 2300 reviews.

Everyone dreams of getting toned abs. Ab roller wheel by Fitnessery on Amazon just might help in achieving that dream. Also ab roller helps in sculpting rock-solid six-packs if proper and consistent exercise is done. Which shows customers’ trust in the product.

AmazonBasics Medicine Ball for Workouts Exercise Balance Training

Rating on Amazon is 4.7/5 from 2900 reviews.

Medicine balls that improve sports performance and muscular power are available in different sizes by Amazon basics. Certainly are used for upper and lower body exercises and helps in strengthening the core and improving balance. Add this to your fitness gear and see instant results.

Gorilla Grip Original Premium Thick Kneeling Pad, Comfortable Foam Mat to Kneel On

Rating on Amazon: 4.7/5

Kneeling pads are yet another essential accessory to own if a person is into fitness. These Gorilla Grip kneeling pads are durable, versatile, and 1.5 inches thick to give you comfort. You can use this for yoga, exercise, and many other activities. These are also water-resistant.

CAP Barbell 150-Pound Dumbbell Set with Rack, Optional Bench, Multiple Options

This product has a score of 4.5/5 from 865 ratings.

CAP barbell offers an affordable 150-pound dumbbell set with rack. These dumbbells can be used for HIIT workouts and strength training and are durable. These dumbbells are usually used to workout biceps, triceps, and shoulders. By using these dumbbells, there are also many other muscle groups which can be worked. This is an essential part of Charlee Atkins Fitness Gear.

Escape Fitness Deck – Workout Bench and Fitness station

Amazon rating of 4.7

Due to a lack of space in the fitness room, it is important to have compact equipment. The workout bench by Escape Fitness USA comes with 16 configurations, which makes it a top choice for all-in-one bench. It is a weight bench, step, plyometric box, and ramp all in one. Invest in this gym equipment for convenience at home.

Cactaki 32oz Water Bottle with Time Marker, BPA Free Water Bottle, Non-Toxic, Leakproof, Durable, for Fitness and Outdoor Enthusiasts

Amazon ratings: 4.8/5

While working out, it is important to make sure that a person is well hydrated to make the most out of the workout. Cactaki 32oz, water bottle with timer marker makes sure that the required amount of water intake is observed during the given period that helps to keep the track.

IUGA Pro Non Slip Yoga Mat

The Amazon rating of this product is 4.5/5

Yoga helps with boosting the immune system and mental health. It also improves the flexibility and the balance of the body. While performing yoga, having a quality and durable yoga mat is necessary. Yoga mats by IUGA have a strong grip, which prevents sliding and are 100% eco-friendly and comfortable to use. A yoga mat is an essential product in Charlee Atkins Fitness Gear.

Honsky Solid Portable Universal Aluminum Desktop Desk Stand

The Amazon rating is: 4.7/5

Honsky cellphone stand holds the phones, tablets, and e-readers. When on the exercising cycle, many people tend to watch movies or clips on cellphone but it usually gets difficult to manage. But with this phone holder, the phone stays stable. The dimensions of the product are 76mm(H) x 64mm(W)x77mm(L).

Amazon Brand – Core 10 Women’s (XS-3X) Spectrum Yoga High Waist 7/8 Crop Legging – 24″

Amazon rating: 4.3/5.

Should never be ignored to use comfortable clothing during a workout. Core 10’s high waist yoga leggings ensure comfort and durability. These leggings are available in different colors and sizes. They are made of 88% Polyester, 12% Elastane while the hidden pocket is 73% Polyamide, 27% Elastane.

Amazon Essentials Women’s 2-Pack Light-Support Seamless Sports Bras

Sports bras are another important part of workout gears. They keep you comfortable while you workout. It is made of 67% Nylon, 26% Polyester, 7% Elastane; Solid: 92% Polyester, and 8% Elastane.  Amazon’s essentials sells quality and comfortable sports bras with a positive rating of 4.5/5.

Mippo Women’s Loose Flowy Mesh Workout Athletic Gym Crop Top Cropped Tee Muscle Tank

Amazon rating is 4.3/5.

To beat the heat, loose tank tops are very popular amongst gym-goers. Tank top by mippo ensures ultimate comfort without compromising on looks. The lightweight and breathable material make it an essential in your fitness gear.

Fitbit Versa 2 Health & Fitness Smartwatch

Amazon rating: 4.4/5.

Fitness smartwatches are gaining popularity every passing day. Not only do these watches keep track of the movement and workout, but it also monitor heart rate and calories burnt. Smartwatch by Fitbit has Amazon Alexa built-in, which means you can talk to Alexa through the watch. It also has a long battery life of 6+ days.

AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors

Amazon rating: 4.5/5

Foam rollers are designed to relieve sore muscles during?fter workouts. High-density foam roller by AmazonBasics works with the bodyweight to improve blood circulation. This foam roller can be used to target specific muscles. This can also help in improving flexibility and reduce discomfort. There are a few size variations.  

Home gyms make it easier to stick to the fitness regime. There is no need to worry about rain checks, bad weather, and a person can exercise comfortably in the privacy of their home. Charlee Atkins Fitness Gear inspires all the products mentioned in the blog. These products are affordable and durable, with reviews from across the world.

Managing and Recovering from Chronic Neck Pain

Chronic neck pain affects your daily life and can cause you to feel hopeless. My hope is that neck pain does not affect you. If it does, please read on. Neck pain is a problem I have been working through for a number of years now. I am 51 and have started to feel some relief. My recovery has included different steps and therapies, and I am sharing those experiences with you! Let’s explore what has caused to my neck pain in this post. We will dive into what I found helpful in my recovery. At the end of this article you will find usefull links to sources I am using.

Contributing Factors

Several factors I believe contributed to my terrible neck pains. Included in these are my work history, the aging process, past medical experiences, and a sedentary lifestyle. Working together, this group increased my neck pain, and made my daily life a struggle. Below I have explored some of the factors I found to be the biggest triggers of my neck pain. In working to relieve my neck pain, I was patient and persistent. I explored how much I sat, the breaks I took throughout the day, and my bad body alignment.

Work History

Several years ago, I worked as a bus driver. This is a job I no longer do, for a few reasons. The hours I worked were random and left me little chance to be active. Driving the bus also put my body in a painful stance throughout the shift. This worsened my pain. At this same time, I was also running my own business (and still am!) I was working long hours at a desk, which again was forcing my body into poor posture. I do still run my own business and have made changes to my work habits. Working both at driving the bus, and running my own business left me with no extra time, as well as exhausted. This made it hard to exercise and stay in shape.

Past Medical Experiences

In the past, I had surgery for my knees. This helped get rid of the pain in my joints. The surgery left me unable to play any sport involving a ball. I still work at being active and have had to change the way I move my body. In the past, my favorite sports had been tennis and soccer, and I found that I could no longer enjoy these. I started walking daily, for an hour. I also ride my bike. Cycling is not great for my neck, but here in Amsterdam, it is a great way to get around.

Habit Changes

About three years ago, my pain became worse. I knew I needed to change my habits. These habits are now part of my daily routine. I now go for massages almost weekly. This helps to release the tension in my muscles. Walking for one hour a day has also been helpful. In this hour I may walk around the block, or visit neighbors. This activity has helped me to become stronger. In my office I have also made some changes. I now make use of a work table with an adjustable height. This allows me to keep good posture during tasks. I also keep some items out of reach, forcing me to take a few extra steps throughout the day. Sometimes I will walk to another level in the building, visiting my brother. Other times I will work on my Lego projects. This also acts as a break from working in front of the computer. In my office I have also included a neck swing, attached to a door. This allows me to stretch my neck muscles while working.

Personal Insights

I am going to share with you my views into my own pain management. In working with my pain, I have set some boundaries for myself. I will very often say “no” to social outings. The limits I have in place are to protect my health. Explaining to family and friends the effect it would have on my pain has been very helpful in saying “no”. I used other treatment options. These will be talked about at length in the next post. Listening to my body, and being patient helped me as well.  I have also preformed my own research.  I have reviewed everything from treatment options, to mattresses and stretching,

I encourage you to examine these factors in your own life. Consider how they may be affecting your neck pain. My hope is that some of my tips will help. The results I achieved were due in part to being patient with myself during my healing journey. I also advise changing pain relief methods when needed.

Understanding The Long-Term Effects Of Chronic Pain

As promised , we are going to talk about the different options I experienced while treating my neck pain. I did not want to use pain killer tablets, and only took the odd Tylenol. I also experienced very little relief with these pills, leading me to other options. CBD oil that I use and is purchased from the chiropractor has been helpful. It has been difficult to find a good one, with only CBD and no THC.  I use it very sparingly and only when I feel as though my muscles need extra help to relax. When I first started using the CBD oil, I used too much. This caused my body to relax too much, and I needed to lay down for the night. Since then, I started using very small doses, and use it only when needed. I also found that lying flat on the floor helped to relieve my pain. At the office, I have a neck swing that I use. This helps to take pressure off my muscles and allows me to stretch. At home, I use a machine that provides electrical stimulation to my muscles. It pulses to relax tight muscles. I use it at bedtime and while watching TV.

Professionals I Worked With

Initially, I worked with my own doctor. We work as a team and are always teaching each other. She was the person who told me “sitting is the new smoking”, and I think you will hear this a lot in the future. She told me that if I didn’t make a change to my habits, and work on my health, I would be paralyzed. This was a great shock to me. My doctor is very open minded and is willing to research new pain control techniques, as well as review the ones I bring to her.

I also work with a physiotherapist. My experience with them has been positive. They have taught me many exercises and stretches to strengthen my neck. Some of the treatments they suggested worked, but there is never just one fix. I used a combination of many things. Many of these I still preform at home. I have also experienced dry needling. This hurts at the time of treatment and is a short-term fix. Dry needling allows for trigger points in my neck and shoulders to be relaxed. This loosens the muscles, and I can finish the exercises.

I have also worked with a chiropractor. It was always a relief to see him, and my pain was always less after an appointment. It was good to lay on the table and feel him realign my body. I often stopped going when the pain was less, and this made it worse. My pain was what I used to make changes in my day. While on holidays or while travelling, I used pain to adjust my body alignment to minimize pain.

Dr. De Haas is a specialist I worked with for 8 sessions. He is a Dutch man, and the only doctor of his kind. I would drive for several hours to see him. Dr. De Haas taught me how to properly sleep, and recommended new exercises, with the Flex Band. After my eight sessions, I felt relief. We will discuss sleep in this article as well. The Flex Band has allowed me to train my neck, and especially my shoulders.

I hate to diet to lose weight. I also found that working out in a gym was worsening my problem. I was exercising in short bursts, damaging my neck. This led me to research other ways to stay active. YouTube was helpful, as it showed me some good stretches, I was not aware of. I also started working with Critical Bench. Here, I learned hip exercises, that provided me with good results. I had to be patient and learn them. I started only doing a few minutes of the exercises before bed and have now increased the amount I do daily. I do 15 minutes before bed. Yoga is also something I have started doing to decrease my neck pain. I do not like to do this in a studio. I prefer to practice it at home, while listening to rock music. I complete a session in my home one to two times a week. In learning to move my body properly, I also use the Feldenkrais Method. This is a way to retrain your brain, and therefore, relearn how to move your body. I learned what I should be moving first, to move my body and experience less pain and better healing. I now turn from the waist first and allow my neck to follow. The body will remember what is good for it. This system uses a lot of stretching as well. I participate once a week and have seen fast improvement.

Posture and Physical Activity

Being aware of my posture while awake and while sleeping helped me to work through my neck pain. I am always aware of my body position and adjusting it for pain relief. I am sleeping well now. At first, I videotaped myself sleeping. I found that I was sleeping in a “U” shape, which did not support my neck. Dr. De Haas and Critical Bench both stressed the importance of good positioning during sleep. Knowing this, I spoke with a sleep specialist. I also performed a lot of my own research into sleep surfaces. I tested different mattresses. I now have one mattress with magnets, and one without. I prefer to sleep on a hard surface. This keeps my body straight and stops my neck from bending painfully. I found that finding the correct mattress and sleep changes easy to evaluate. If I have pain on waking, I evaluate it, and make changes. If my neck if painful at night, I will sleep with a neck pillow. I feel it is important to be adjusting for pain relief even at night.

While awake, I make sure there are breaks in my day.  If I feel tired at home or work, I will move around. I will take out the trash or do the dishes. The washroom in my office is on a different level. This has helped me to get more activity in my day. The small movements and breaks have helped to take strain off my neck. I am also always evaluating my posture while working at the computer. I sit up straight from the chest, and make sure to keep my neck in good alignment. I include the exercises taught to me by physio and Critical Bench through my day. In working with my pain, and these people, I have learned that the time between pains would become longer and longer. The pain would also go away faster. My pain has gone from a 2 (very bad) to an 8 (not bad at all). I know what to do to work with the pain. This has provided me with peace of mind. I can now deal with the causes of my neck pain, having pinpointed them.

I hope that you have found relief for your neck pain with some of my tips. I do still experience pain. The time between painful flare ups has become longer. The pain now lasts for less time. I am also able to treat it more quickly. I hope that you will be able to as well.

6 Natural/Organic Pet shops San Francisco in the USA

According to the American Pet Products Association’s (APPA) National Pet Owners Survey 2019-2020, 67% of the U.S families own a pet. This suggests that Americans fancy pets to a great extent. Considering this ratio, pet grooming and food shops are in demand all around the USA. You will find different pet stores in the streets of San Francisco.

There are plenty of organic pet stores for your four-legged buddies in San Francisco. We have listed the top 6 organic pet stores for you to pamper your pets with organic treats, toys, and other items. We understand the fact that pet owners are passionate about basic and luxury items for their pets.

These organic pet stores provide all-natural products for your pets to enjoy, such as raw and handmade treats. If you are looking for eco-friendly products and healthy food products for your pet, then this list is for you.

1 . Jeffrey’s Natural Pet Food Store

Location: 284 Noe St., San Francisco.

The décor of the shop is not only welcoming but also seasonal. The staff meets every pet with enthusiasm and provides suggestions according to the needs of the customers. Jeffrey’s Natural Pet Food Store started ten years ago and is situated in three different locations. This shop offers a wide variety of locally produced and eco-friendly products for your pet dogs and cats. Furthermore, the store also provides training classes for your pet.

Jeffrey’s Natural Pet food is one of the top organic pet stores in San Francisco because of many reasons. First of all, they manufacture and sell raw and handmade pet food, which is made up of all-natural ingredients. Secondly, other pet items are created with environment-friendly materials. The shop was founded by Jeffrey Doston, who discovered his two cats healing from a raw food diet. Later on, he started this chain, manufacturing nutritious food and treats for dogs and cats.

2 . Bernal Beast

Location: 509 Cortland Ave, San Francisco

Bernal Beast is another organic pet store loved by many pet owners living in San Francisco. You will see advertisement signs on the front window with consultation details, food products, and adopting pets. A certain percentage of the sold products go to animal rescue groups.

You can find a wide variety of organic food and other products on the website of Bernal Beast. The site continuously gets updated with new products, deals, or announcements. You can also check their contact details and ask for information before visiting the store.

There is a whole section of treats for dogs and cats, along with bulk bins that offer biscuits for dogs who behave well. Another section in the shop has fish tanks; you can buy fish, including goldfish, guppies, etc. The prices are also affordable, which is why Bernal Beast is the first choice of many pet owners.

3 . The Animal Connection

Location: 2550 Judah St. (Corner of 31st & Judah), San Francisco

The Animal Connection is also one of the most popular organic pet stores in San Francisco and was founded in 1987. The staff is experienced, knowledgeable, and extremely companionate towards every pet that comes into the store. Other than pet food products, they also provide grooming and boarding services.

If you are leaving town for a few days and need a professional boarding service, then Animal Connection is your option.The Animal Connection store has a huge collection of premium dog and cat diet foods made up of all-natural ingredients. Other than cats and dogs food items, they also have cages, accessories, and toys for other pets, including reptiles, amphibians, and fish.

They also rescue animals, provide full treatment, and put them up for adoption. This shop offers free wing and nail grooming for small animals and birds. People can take advantage of the unbeatable prices of the services and organic pet food at the Animal Connection store.

4 . Animal House

Location: 157 Fillmore St, San Francisco.

Animal House was founded by Megan Johnson in 2007, who has been working with independent manufacturers to produce organic and high-quality pet food. Animal House offers a wide range of food items such as treats and supplements. It also provides incredible grooming services and other supplies for cats, dogs, birds, and small animals.

Animal House’s organic pet shampoo and grain-free food are the most popular products. They are available at reasonable prices and are made up of organic and natural ingredients. The staff has great knowledge about every product, and they give the best advice according to your requirements. Their prices are comparatively lesser than the other pet stores.

5 . Village Pets & Supplies

Location: 1036 Hyde St., San Francisco.

Village Pets & Supplies has branches in Santa Rosa and San Francisco as well. This popular store was founded and opened by a family in 1998 and has since been operational. Their services and staff are exceptionally professional. They treat every pet with love and care that comes through the door.

The food items at the Village Pets & Supplies are organic and purchased by hundreds of customers on a regular basis. They also have other facilities like bathing and grooming services for cats, dogs, and other small animals. They have a loyal clientele, as all their products are eco-friendly and organic.

Village Pets & Supplies store is famous for adoption and pet care workshops. If you are looking for a store for small animals and dogs, then you should consider this amazing shop.

6 . Pet’s Corner

Location: 3701 Geary Blvd, Ste 102, San Francisco.

Pet’s Corner is another popular pet store in San Francisco. If you own a pet and are living in San Francisco, then you need to know about this organic pet shop. The shop is well decorated and has a beautiful interior. It has a stunning dog statue that also works as a water fountain for thirsty canine customers. Every pet, whether it’s a dog, cat, or bird, is treated with love and care at the store.

Pet’s corner is popular for its all-natural pet food supplies dried, canned, and wet food. The staff at the pet’s corner store is professional and has extensive knowledge about each product. You can purchase raw food, toys, treats, and plenty of bedding from this place for your pet.

Finding a natural-food selling store should not be a problem for you now. Consider any one of the above-mentioned shops for purchasing good-quality natural/organic stuff for your pet. These stores are not only pocket-friendly but also quality product suppliers.

Neck Problems: Forward Head Posture

From using a laptop in bed to hovering over phones throughout the day, we missue our neck by either tilting it in an awkward position or hanging it for a long time. As a result, the neck bears a number of problems out of which Forward Head Posture (FHP) is the biggest one. The neck is set in a poking-out posture where you can observe excessive extension in the upper thoracic regions and lower cervical vertebrae, and in the upper cervical vertebrae.

This condition is known as Forward Head Posture (FHP). An ideal straight posture supports aligned body parts and joints, which require minimum stress, while the tiniest energy is required to stand up. This condition may accompany other posture deficiencies, including the extension of shoulders, leveling of the lower cervical spine, and turning of the upper back. These uncomfortable statures may develop a headache, shoulder pain, neck ache, muscle tenderness and stiffness, and craniofacial pain.

The ill-impacts of such bad neck posture may evolve into much severe muscle stiffness, over the course of time and with age. The extra work that the cervical spine has to put in supporting the head compels many of the attached muscles to work harder in support. If it continues over a long span of time, your muscles will lose their balance and may find it struggling to support the head for straight-ahead vision. As a result, some of the muscles may become tight and short, while others are weak and elongated.
Forward Head Posture can protrude in response to a number of reasons, as follows:

  • Sleeping with a high-held head
  • Using the phone with head hanging down, for a long course of time
  • Unsupportive ergonomic alignment, slouching; due to gravitational effect
  • An occupational routine that requires backward or forward leaning of the head for a number of hours every day, wrong sitting position during computer use
  • Result of lumbar spine and pelvic posture
  • Underdeveloped or weak back muscles, providing less support
  • Texting posture out of habit

Weak and Long Muscles

Forward Head Posture may result in weak and elongated muscles. The following are targeted in order to relieve neck pain and correcting the forward head posture. Your doctor may prescribe therapies or medicine that will empower. Depending on your needs, Usually other related muscles may also require special attention.

Erector Spinae

These extensor are attached to the upper thoracic and lower cervical spine. These have a vital job to straighten and rotate the spine. If these lose their strength, they may become unsupportive in keeping the back and neck from hunching.

Deep Cervical Flexors

Namely the longus colli and longus capitus, these muscles are lined with the cervical spine and keep the neck in a steady position. In case become weak, you may develop a condition called Chin Poking, as the cervical flexors may lengthen due to chin losing their original position. 

Shoulder Blade Retractors

The upper back has rhomboid and trapezius muscles that support the chest and back to stay in good posture. In case these become weak, they cannot help but bring the posture in forward position and hunch the shoulders.

Tight and Short Muscles

These either tighten or shorten due to forward head posture. When targeting FHP, these muscles are stretched for improvement. Shortness or length of muscle may vary depending on the imbalance and certain other factors as well.

Levator Scapulae Muscles

These are located along the side and back of the neck; they stretch all the way from the upper cervical spine towards the scapula. These muscles are responsible for lifting the scapula and support in making many of the neck movements. These also may decrease in length if the shoulder blade starts tilting forward, or rotate in an upward direction due to rounded shoulders.

Chest Muscles

Thus, with roundness of shoulders, the upper back muscles become long, and chest muscles become tight as they shorten. One of these muscles is the pectoralis minor chest muscles that are two thin triangle shaped muscles.

Suboccipital Muscles

These are 4 in number and connect the top of the cervical spine with the lower back side of the skull.  Their job is to support head extension and rotation. Their job is to constantly contract in order to support the head in holding up and to look ahead in the straight posture.

Impact of Forward Head Posture

As an examples, there are a number of consequences that your body has to face as a result of bad neck posture;

  • Decrease in the height while increase in the dorsal kyphosis
  • Reduced range of cervical spine along with motion
  • Feeling of chronic pain, fatigue and muscle ischaemia
  • Formation of osteophyte and early disc generation
  • Join inflammation and temporomandibular joint pain
  • Tension Headache
  • Limited range of arm and shoulder motion, may experience decreased vital capacity
  • Nerve compression and probable projection of nucleus pulposus

Muscle Pain and Forward Head Posture Symptoms

Although palpable symptoms may take time to appear, the early stage symptoms of FHP can include the following:

Muscle Soreness

You may experience an achy or dull pain in the nape of the neck that may spread across sides and back of the shoulder, upper back, or even head.

Severe Pain

In the beginning stage, the neck muscles either feel the tightness or go into spasm; this will result in the sensation of burning or sharp pain. usually, you may feel intense neck pain that may become worse with certain positions, lying on sides, or tilting your neck with a certain movement. The origin of the pain is centralized; it could be the base of the skull, neck sides, or beneath the shoulders.

Muscle Tightness

Your muscles may experience tightness or exhausted Regulary of overworking, being wrongly positioned for a long time, and trigger point pain in response to inflammation like a herniated disc or because of an injury. Gradually, due to less muscle mobility and pain, your neck movement may become limited and eventually stiff.

Trigger Point Pain

Usually, these points are commonly found along the base of the neck, likewise you may experience pain down the shoulders or in the neck. This kind of neck pain may become intense upon touching. It can be the result of stretched or tender muscles. According to some researches, trigger point pain is more likely to occur in people who have frequent headaches or migraines.  

In the mean time, neck problem if not treated, afterward permanent muscle pain that may stretch across nerve roots, joints, or discs. Futhermore put additional stress facet joints, vertebrae, and may speed up spinal degeneration.

You want to start working on your neck? Read this program!!!

Natural/Organic Pet shops LA

Animals and pets are known to lower stress and anxiety symptoms in humans. At present, we are so busy running our lives, doing one task after another that we often miss the little things that bring us peace. But having pets around will constantly remind you to cherish the blessings of life. Tasks, like feeding your pets and taking them out on walks, will give you something to look forward to. In the last few years, organic food is all the craze. We see aisles of natural and organic food in the stores, the label on these products claim that they are made out of 100% natural produce. Now the trend has also shifted towards the pet industry. There are a number of pet shops that sell natural and organic pet products ranging from food to other supplies. 

Your pet also deserves to get nothing but the best, and that is why it is important to carefully select the products you choose. Products can range from food items to toys. Los Angeles has some of the best organic pet shops; no matter in which city you live, you can easily find a store nearby. You also have the option to buy online from anywhere around the world. To make it even more convenient for you, here are 6 natural and organic pet stores in LA.

1 . Healthy Spot 

Address: 8525 Santa Monica Blvd Los Angeles 90069

Mission: We are committed to inspiring healthy pet lifestyles by creating authentic experiences and fostering community, one pet at a time

Healthy Spot is not a small store pet shop, but it has a number of stores spread throughout LA. They believe that your pets are not only animals that you like to have around; rather, they are part of your family. The store not only has a wide range of wholesome and organic food products, but it also deals with toys, treats, and accessories. All the products that are available in the store are thoroughly tested, and then only the best products are displayed in the store. In addition to products, Healthy Spot also offers services to its customers; a few of the services that stand out are:

  • Obedience Training
  • Small Dog Daycare
  • Dog Grooming
  • Nutritional Consultations

2 . Pet Project LA

Address: 528 S Spring St, Los Angeles, CA 90013, United States

When you walk in through the door, this store would seem like a fashion extravaganza, but they also have an entire range of pet supplements and foods. Pet Project LA puts immense emphasis on style and fashion; they also take special care of what the pet is consuming. From raw meat and food to canned goods, they have everything organic and natural that your pets can crave. In addition to food, they also have apparel, home supplies, toys, and everything your pet could possibly want.

3 . Pussy and Pooch

Address: 9388 S Santa Monica Blvd Los Angeles 90210

“We are an innovative pet lifestyle boutique geared toward the modern pet. With a focus on nutrition and green living for pets, we’re dedicated to providing an interactive and informative environment. Our unique Amenities and Services bring a playful and edgy twist to the traditional pet store experience.”

Pussy and Pooch is a Whole Foods store when it comes to the pets’ nutritional care. They not only have the best and wholesome products but also ensure healthy and green living for. Also introduced a paw-bar, which is a unique pet café where you can take up to three dogs or cats. They serve organic and natural meat meals, simmered stews, and meaty bones fresh for the guilty pleasures of yours. In addition, they also offer:

  • Pet grooming service
  • Online food shop
  • Pet parties

4 . Centinela Feed & Pet Supplies

Address: 11055 W Pico Blvd, Los Angeles, CA 90064, United States

Centinela Feed offers a number of products and services for pets in Los Angeles. Organic and natural pet shop food and treats are their specialties. In addition, pet grooming and housing supplies are available in abundance. In 1994, the largest pet retail store was opened, and it has been in business ever since. Vaccinations are also available in the store. The store has played an important role in bringing awareness about organic pet food through its initiatives.

5 . Petco

Address: 850 S Hope St, Los Angeles, CA 90017, United States

Petco is one of the largest pet stores in America, with over 1500 stores nationwide. Petco follows rigorous quality tests before a product is allowed to be displayed in the store. From food to toys to other accessories, this is the place where you will find everything. Petco has recently revised its nutrition standards and has decided to remove any products from the store that has artificial ingredients. This means that now you can find natural and organic pet food at Petco. Some other services that Petco offers are:

  • Grooming
  • Positive dog training
  • Veterinary Clinics
  • Adoptions

6 . The Urban Pet

Address: 7515 Beverly Blvd, Los Angeles, CA 90036, United States

This is the ultimate destination for a pet enthusiast. The Urban Pet is not only an experience for the pet but also for you.

“The Urban Pet is a “lifestyle,” featuring over 80 brands of foods free from by-products, corn, wheat, or soy, hand-selected supplies, dog obedience class, pet photography, vaccination, and dental clinics.”

With a large selection of organic and natural food products, they will ensure that you know exactly what your pet is eating and what they shouldn’t be eating.

Hence, if you are residing in Los Angeles, you will have enough options and stores to shop from. Whether you own a cat, a dog, or an exquisite bird, there is something for everyone in these stores. Organic and natural food is the need of today, and your pet should not be deprived of it. Include wholesome and organic food in your pet’s life and see how they grow.

Bestseller Pet Supplies on Amazon for Cats and Dogs

Pet products are very quickly becoming a domain in the ecommerce market. Whether you have a cat or a dog, you must know the amount of effort required to keep the pet healthy and safe. Food and litter are not the only requirements; you also need pet supplies like flea and tick medication, collars, grooming supplies, and much more. To decide what are the best toys, food, or grooming products, it is important to check the reviews and features first. It is important to do your research to make the right decision. In this article, we have combined the 8 best seller products for your pet cats and dogs, along with the features and customer experiences.

Pet Supplies for Dogs

1.Milk Bone Flavor Snack

Amazon Rating: 4.8/5

Milk-Bone flavor snack can cost you $7.73 after a discount on amazon.com. Milk-bone flavor snacks are ideal for all dogs. You can treat your dog with these delightful treats on good behavior. This snack does not only makes your pet joyful but also cleans its teeth while freshening up the breath. It also contains 12 vitamins. Milk-bone flavor snacks have come with a new 36-ounce canister which includes 450 treats. Now you can treat your dog with these nutritious snacks every day at an affordable price. Natural Ingredients of the product makes the customers loved to used for dog’s healthy diet. Also, thousands of customers have purchased this product because it’s a low-calorie snack.

2. Greenies Original Regular Natural Dental Dog Treats

Amazon Rating: 4.8/5

Greenies’ original regular natural dental dog treats are full of vitamins and minerals that cleanse your dog’s teeth and gums. These healthy treats are for dogs weighing 25-50lb or 11-22 KGS. The Greenies treats for dogs are recommended. It just cost you $33.47. When it comes to your dog’s dental health, it is okay to spend some extra to make your companion happy with healthy teeth. The product is accepted and approved by the Veterinary Oral Health Council. This product has thousands of positive reviews because of its effectiveness. Customers use greenies to clean their dogs’ teeth and get rid of bad breath. Greenies dental dog treats are also admired by the dog owners because of the soluble ingredients used which make these snacks easily digestible.

3. Earth Rated Dog Poop Bags

Amazon Rating: 4.8/5

The earth rated dog poop bags are 100 percent leak-proof and extra thick. You can either purchase lavender-scented bags or unscented bags. The earth rated dog poop bags will cost you $11.99. Some people prefer purchasing lavender-scented poop bags that lock in the unbearable smell of your dog’s poop. While other people prefer the unscented bags that also locks in the stench of poop. The size of each earthed poop bag is 9 x 13 inches, which can be easily handled for picking up the poop and tying a knot before dumping the bag. Now you can enjoy a hassle-free walk with your dog.

The product has been used by more than 16K customers. Futhermore, it’s one of the bestseller products on Amazon.com. Customers love this product as it is easy-to-handle and these bags are made up of recycled material, which makes them environment-friendly.

4. Chuckit Ultra Ball

Amazon Rating: 4.8/5

The Chuckit Ultra Ball comes in different sizes for your dogs. The ball is made from natural and high-bounce rubber that your dog would love to play with. As a result, dog can chew on the ball just like a pacifier and play with it whenever it wants as the ball is durable. Also be easily used as a water toy as it is lightweight with an extra thick rubber. The ball can be easily washed and you can get rid of all the dirt. The Chuckit Ball is available for a price starting at $5.50. Thousands of dog owners have tried this ultra-ball and recommended to others on Amazon because of its durability and low price.

Pet Supplies for Cats

5. TEMPTATIONS Classic Crunchy and Soft Cat Treats

Amazon Rating: 4.9/5

Temptations Classic Crunchy and Soft Cat Treats are available in three different flavors, namely chicken, salmon, and seafood. These treats are full of nutrients and vitamins and make your adult cat healthy. A jar of 30 oz. is available for just $15.14 which is quite affordable and makes it one of the top-rated pet supplies on Amazon. Wherefore it is low calorie snack, you can use to treat your cat everyday. The jar is safe and air-tight which keeps the snacks fresh.

Highly recomended for all the cats owner. Customers have loved the temptations cat treats which is why this product has a current rating of 4.9. They love this all-natural ingredient cat treats which are soft, crunchy, chewable, and have unique pocket shape.

6. DuraScoop Jumbo Cat Litter Scoop

Amazon Rating: 4.8/5

DuraScoop jumbo cat litter scoop is available at a price of $29.27 in mint-green, watermelon pink, and sky blue colors. It is easy to use and is made up of high-quality rust-resistant ADC-12 aluminum. The ergonomic grip makes it easy to handle. The Durascoop is highly durable and lightweight, although it has a jumbo size of 12.7 x 5.9 x 2.6 inches. Above all, it is designed and sold in the USA also multi cat tested.

All pet lovers are particular when it comes to purchasing items for their furry companions; that is why this product stands out. DuraScoop is one of the bestseller products on Amazon and has more than 8.5k ratings on amazon.com currently. Customers love how easy it is to handle; you can easily scrape off the bottom and sides of the litter box.

7. ChomChom Roller Pet Hair Remover

Amazon Rating:  4.7/5

The ChomChom roller pet hair remover being used to remove both of your pet dog and cat’s hair from the furniture and clothes. It is available at a price of $24.95 plus a shipping fee. If you are a dog or a cat owner, then you know the importance of a hair remover in your life.

Thousands of customers have been using this durable tool to get rid of pet hair from their blankets, couches, coats, and carpets. It can be reused without any hassle of changing sticky tapes or adhesive paper, which is also the major reason it is on the top of the pet supplies list. Many customers also liked this product as it does not need any batteries or power source. You can simply use this roller by stroking back and forth to remove the pet hair. You can just have to remove the hair from the dust receptacle such as that easy. If you are a cat or a dog owner, then you need this eco-friendly tool.

8. Purina Fancy Feast Gravy Lovers Adult Canned Wet Cat Food

Amazon Rating:  4.5/5

Purina fancy feast canned wet cat food comes in a 3 oz. cans. Many customer has been used this and generally available at a price of $10.15 for 24 cans. The wet food has a savory chicken flavor that your cat would enjoy. thousands of customers on Amazon admirer this gravy lovers especially of its price and how easily the cats can digest it. The recipe contains protein, minerals, and vitamins which are highly recommended for your cat’s health. If you are looking for healthy wet food for your cat at an affordable price, then this Amazon’s bestseller product is highly recommended for your furry pet.

Your pet only deserves the best and we hope that this list helps you find the top of the line products for your cat or dog.

Veterinarian in the USA

Veterinarians examine, diagnose, and treat animals that are suffering from any disease or illness. They have the required education to prescribe treatments, perform surgeries, and vaccinate the sick animal. In severe cases, they are also authorized to euthanize the dying animal after the owner’s approval. In America and many other countries, pet keepers consider animals as their family members; this fact adds to the responsibility of a vet. As the advancement of technology has brought improvements in the medicinal field, it also had similar effects on veterinary science. Now the latest technologies are being used to treat and examine animals across the world. There is a general concept that vets mostly deal with cats and dogs. These may be the most commonly kept pets but vets are equipped to deal with livestock, farm animals, and wild animals as well.

Who can be a Veterinarian in the USA?

Though anyone can take up veterinary education, people with medicinal history and those who have already worked with animals will find it easier and interesting.

Earning a Bachelor’s Degree

It is not a prerequisite to get a bachelor’s degree, but if you have one, it will help you excel in the competitive world. Most of the students that join vet programs have a bachelor’s degree to support their program.

Working with Animals

Only a person who has compassion for animals and wants to eliminate their suffering will opt to be a vet. A person who has prior experience of working with animals will stand out during the program. This can include working with an animal shelter or an NGO. 

Enroll in a Veterinary School

Attend a vet school or a program from a certified institute. 30 colleges across the USA offer programs that are accredited by the American Veterinary Medical Association. This degree takes four years to complete, while the last year is reserved for clinical rotations.

Vet University

Get Licensed

All states across America require a veterinary license; the license can be acquired by passing the exam from an accredited institute across different states.

Gain Experience

Just like any other field, it is important to get experience before you start practicing. An individual can work for a year as an internee to get the required work experience. The majority of the students prefer internships in small clinics or with animal companies to gain experience.

It is very competitive to gain admission into a vet school since the future is relatively promising for this medicinal field as compared to others.

The Veterinary Oath  

The vets are abided by this oath under United States Law.

“Being admitted to the profession of veterinary medicine, I solemnly swear to use my scientific knowledge and skills for the benefit of society through the protection of animal health, the relief of animal suffering, the conservation of livestock resources, the promotion of public health, and the advancement of medical knowledge.  I will practice my profession conscientiously, with dignity, and in keeping with the principles of veterinary medical ethics.  I accept as a lifelong obligation, the continual improvement of my professional knowledge and competence.”

In America, veterinary studies have greatly changed over the years. The veterinary is further divided into categories:

Animal Drugs

Since the adequate amount and safe directions of use cannot be defined in the case of animals, the selling of these drugs is limited to only dispensaries and licensed vet clinics. Only a prescription that is signed by a licensed veterinarian will get you these drugs in the United States. The drug can only be sold or retailed by anyone who is licensed to do so under the State Law. There a few things that are to be included in a prescription:

  • Name and address of the distributor.
  • Date and the serial number of the order or its filling.
  • Name and address of the veterinarian who prescribed or ordered the drug. In some cases, the license number of the vet is also required by the authorities.
  • Directions for use.
  • Any necessary warning and precautionary statements should be included in the prescription.

• Animal Food

Animal recommended food also has an effect on the people, specifically in the case of livestock, which is later consumed by humans. The center of veterinary association is responsible for:

  • Monitoring the constituents of the animal feeds, including that of pet food.
  • Approving safe and chemical-free animal food additives.
  • Managing the Food and Drug Administration’s prescribed food for animals and pets both.

There are detailed laws when it comes to animal food in the U.S. All the food vendors selling any kind of pet or animal food have to abide by the laws in order to sell the products in the country. The Veterinary association has the right to raise questions on the sale of a particular product if they think that the correct nutrients are not being provided to the animals.

Animal Medicinal Devices

Animal devices and animal medicines both work on the animal body to bring improvement, but they are not the same things. If the intake of something results in a chemical reaction in the body, then it is a medicine and not a device. This drug will be broken down in the animal’s body while the device will only act on the body. Injections, diagnostic kits, x-rays are all categorized as devices.

Doctor of Veterinary program is offered across the country in many accredited universities in the only medical field. The students can go further and specialize in a particular field; they are interested in. The average salary for a veterinarian in the United States is $93,830, according to the US Bureau of Labor Statistics, May 2018. Few of the colleges in the U.S that offer the best veterinarian program are:

  • University of California – Davis.
  • Cornell University.
  • Colorado State University.
  • North Carolina State University.
  • Ohio State University.
  • Texas A&M University – College Station.
  • The University of Pennsylvania.
  • University of Wisconsin – Madison.
  • University of Florida
  • University of Georgia

If you are passionate about taking a degree in veterinary, then these are only a few of the many universities that you can apply for admission. Every year, a number of international students travel to the U.S. to undertake the vet program. They can specialize in small animal surgery, environmental toxicology, aquatic medicine, or any other major of their choice. There are also a number of veterinary career counsels across the country that can help in getting you the best job according to your expertise. Each month in the United States, several animal awareness days are celebrated by the American Veterinary Medical Association. If you turn your passion into a profession, there are chances that it will go a long way and will also result in a successful career.

Free Dogs Raw Food Recipe made by Rescue Dogs saver John

John’s wife and John have always had an affinity for animals, especially dogs.  They have been rescuing dogs together for 40 years.  They have 10 dogs at the moment.

9 of them are rescues while his 16 year old parsons russell terrier, charlie, we raised from 6 weeks old. Never give them up!  They get better food and more attention than any human being I know. All of them mean everything to John and his wife. The last two they got were from friends who passed away and He had promised to take care of their dogs if anything happened to them.  The other fur babies come from high kill shelters.  John says “believe me when I say we only think we rescue them,  they rescue us.”