Superfoods

All You Need to know About Dry Skin on Dogs

All You Need to know About Dry Skin on Dogs

Have you noticed your dog scratching a lot? Do you see what appears to be little white flakes all over them? If so, what you’re seeing is dandruff. It’s dry skin and is very similar to what humans get on their heads. But what causes […]

Top 5 Foods with Anthocyanins

Top 5 Foods with Anthocyanins

Top 5 Foods with Anthocyanins You’ve probably heard time and time again the importance of eating your fruits and vegetables. These foods contain vitamins, minerals, fiber, and more, all essential for maintaining a healthy body. In addition to these health benefits, many fruits and vegetables […]

Algae and Other Superfoods

Algae and Other Superfoods

Simply put, superfoods are foods. But what makes them “super”? While there is no scientific definition for a superfood, those foods with such a label are known to be nutritionally dense, and contain high levels of essential vitamins and minerals. Many are also rich in […]

NEW YEAR’S RESOLUTION: DETOX

NEW YEAR’S RESOLUTION: DETOX

NEW YEAR’S RESOLUTION: DETOX A whole-body detox can provide tremendous benefits with just a modicum of effort. You know you do it. We all do. We do it so much, that it’s become a cliché. The new year arrives, and you put a lot of […]

9 Acerola Berry Benefits for your Skin

9 Acerola Berry Benefits for your Skin

Acerola Cherries offers a ton of health benefits – we all know this. But did you know that there are also acerola cherry benefits for the skin? Yes, you read that right This pretty little berry is packed with vitamin C and can work wonders […]

Recipe for Goji Aloe Reishi Longevity Lemonade

Recipe for Goji Aloe Reishi Longevity Lemonade

This particular lemonade hits all the right marks: it’s brimming with Vitamin C, beta-carotenoids, vitamin B 12, trace minerals and different enzymes. Plus: it’s yum too! Try it out and let us know what you think of it. Ingredients • 1 c. cashews • 1 […]

6 Reasons Phytoplankton Needs To Be In Your Diet

6 Reasons Phytoplankton Needs To Be In Your Diet

Phytoplankton, which is a Greek word (phyto meaning plant and plankton meaning wandering), is often mistaken as ocean plants. However, they are actually single-celled aquatic organisms that are seen in both fresh and salt water. Phytoplankton are highly nutritious and offer an array of health […]

5 Reasons You Should Add Acai Berries To Your Diet

5 Reasons You Should Add Acai Berries To Your Diet

If you’re a health food enthusiast, you may have heard of a new kind of berry to enter the market – acai berry. Acai berries are similar to blueberries in their nutritional value. They can help stave diseases off and make your skin look its […]