Coronavirus made headlines all over the world as it spread throughout China and many other countries. The most asked question is how to prevent it and its quarantine. If someone lives anywhere near an area that has reported cases, the first logical thing to do is to get themselves tested for coronavirus and if tested negative, then to leave that area on the top priority. It is recommended to properly wash hands often with soap for at least 25 seconds or use hand sanitizer with 60% alcohol content. The other important precaution to take is to use tissue or cough or sneeze in the bend of your arm.
While it is emphasized to avoid public places, the use of a mask is recommended in case public dealing cannot be avoided. Even though there are many precautions that are advised to be observed, the most important thing that is usually overlooked is how to strengthen the immune system to fight off the coronavirus, flu, and other types of cold. This article will talk about some of the easiest ways to build a strong immune system.
The immune system is designed to resist sickness and any virus attack. It works in different ways to detect and destroy any foreign element in the body, including parasite, viruses, or cancer cells. But there are many factors that wear out a person’s immune system such as stress, lack of physical exercise, intake of toxins, and unhealthy eating habits. Coronavirus is spreading like wildfire and it is very important to build up the immune system to fight off this virus. Consumption of a well-balanced, healthy diet comprising of fruits and vegetables can help with increasing the efficiency of the immune system. A proper diet should include the intake of minerals and vitamins such as vitamin D, vitamin B, and zinc. Greens and fruits are best for strengthing the immune system.
Exercise and Fitness
According to many studies, fitness goes hand in hand with a strong immune system. Incorporating regular exercising habits in daily life improves cardiovascular health, maintains body weight, controls blood pressure, and protects against numerous diseases. Moving regularly in daily life like taking stairs instead of elevators, performing yoga, walking dogs; improves the blood circulation through the body which in turn helps the immune system to perform its job more efficiently. However, it is important to make sure not to go overboard with exercise, which might cause inflammation in the body and drive the immune system into overexertion. Physical activity helps in reducing the chance of catching a cold, flu, and other infections by flushing bacteria out of the lungs. The rise in body temperature during and after physical exercise helps fight the growth of bacteria and infection.
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A Goodnight’s Sleep
There are many pieces of research that have shown that lack of sleep has the same effect on the brain as over-drinking. Research also shows that poor sleep may lead to cardiovascular problems in the longer run. Sleep is directly linked to the immune system. A number of studies show that having a good night’s sleep improves T cells that help with the body’s immunity. T cells are a type of cell that fights virus-infected cells in the body. When T cells in the body recognize an infected cell, they activate a sticky type of protein called integrin that attaches itself to the infected cell and kills it.
An experiment was conducted in which a group of volunteers was made to sleep and another group was made to stay awake throughout the night. They found that the groups that stayed awake had a lower level of integrin activation than those who slept well. This indicates that sleep is very important to fight off viruses and improve the overall immune system.
Dealing with Stress
Stress has an adverse effect on the immune system. When under stress, the brain prepares the body for fight or flight against the source of stress. These reactions weaken the response of immune system if experienced over a longer period. Though there a few side effects for temporary stress, if experienced over a longer period of time, it can put a person at risk of various diseases such as heart diseases, upset digestion, and high blood pressure.
There are many ways to deal with stress. When feeling burned out, it is important to take a break and analyze how the problem can be solved with an open mind. Meditation is another method that is getting popular amongst the public to relieve stress. There are many techniques preached over centuries to perform meditation with the same goal of calming the mind and avoiding stressful thoughts. Having a clear mind and a healthy lifestyle boosts the performance of the immune system.
Use of Sunflower Lecithin
There are a number of vitamins, fats, and minerals that help in strengthening the immune system. One type of fat which plays an important role in the functioning of the immune system is the use of sunflower lecithin. Consumption of lecithin might improve the immune functions, particularly with people suffering from diabetes.
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Sunflower lecithin powders and capsules
Role of Vitamin C
Another vitamin that is known to strengthen the immune function is vitamin C. The Human body doesn’t produce vitamin C, so it must come from the food or supplements that are consumed on a daily basis. Research shows that vitamin C is important in the growth and repair of the body’s tissues. Since vitamin C is an antioxidant, it helps in fighting off cancer and heart diseases. Along with many supplements, citrus fruits are a natural source that contains a high percentage of vitamin C. Acerola is an exceptional source for it. Vitamin content in 100g acerola is almost 20 times more than that of 100g of oranges.
Vitamin C helps with the production of white blood cells in the body that fights off infections and protects them against free radicals that in turn, increases the efficiency of the immune system against various viruses. Andrew Saul presented a case study that showed that a woman suffering from HIV and other life-threatening diseases consumed vitamin C for two decades and came out completely healthy.
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Liposomal Vitamin C
When taken in high doses, the absorption of Vitamin C in the body becomes a problem since only a fifth of the vitamin is absorbed, and the rest stays in the colon. Unabsorbed vitamin C causes gastrointestinal issues and upsets the stomach. To tackle this issue, many people use liposomal technology. Liposomes are phospholipid containing vitamin C at their core. Phospholipid encapsulates the vitamin C. It allows it to bypass SVCT-1 transporter and release directly into the blood circulation; this increases the absorption by many folds.
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A strong immune system is very important against the breakout of coronavirus. All the measures taken should work towards strengthening the immune system to minimize the risk of being affected and to live a healthy life. In addition to following the above-mentioned steps, reducing the consumption of alcohol and quitting smoking is also essential to strengthen the immune system. Rest is a simple solution that can also be used to recover faster.