Are you interested in making your own Liposomal Vitamin C, but are you not sure how to go about it? Below is a stellar recipe to make your very own Liposomal Vitamin C!
Liposomal Vitamin C is very effective if you want to support your health, boost your immune system and treat e.g. leaky gut. Vitamin C is one of the most widely recognized and used anti-oxidants in the world and plays an important role in the health and function of the immune cells.
Vitamin C also plays an important role in the production of collagen which is the major constituent in ligaments, bones, discs, tendons and skin. High dose vitamin C has been shown to improve the healing process of burns, cuts, wounds, sprains/strains and broken bones. It is also extremely important for the health of the eyes and many experts believe that as little as 1,000 mg of liposomal vitamin C daily may stop cataracts all together.
For this recipe, you’ll need non-GMO and non-synthetic ingredients. You can find both Acerola Powder and Sunflower Deoiled Lecithin Powder in our webshop. In addition, you need a Ultra Sonic Machine. Depending on the size of your Ultra Sonic Machine, you might want to alter the quantities a little bit.
Ok, let’s get started!
1 Glass or wooden spoon (do not use metal)
1 tablespoon measurement
Two 8 ounce Mason jars
One 16 ounce Mason jar
Raw vitamin C powder
A glass measuring cup
Two blenders or two blender containers
Take 3 tablespoons of Acerola powder and put into 8 ounces of distilled water into one mason jar and let it sit and mix it in.
Take 3 tablespoons of Sunflower lecithin and put into 8 ounces of water in one mason jar and let it sit and mix it in.
Blend the 3 tablespoons of Acerola powder/water together in the blender for 30 seconds.
Blend the 3 tablespoons of Lecithin/water in the blender for 30 seconds.
Join the lecithin mixture and Acerola powder mixture and blend for 30 seconds
Then take the liquid and pour into the Ultrasonic machine. Press on. Every time it shuts off at 3 minutes, take your wooden spoon and mix it. Then press it on again.
Once you’ve done 5 cycles of 3 minutes, mix it and pour into a glass measuring cup and then pour into a 16 ounce mason jar.
Take 2 ounces (or as many times as you like but recommending testing it out to see) before bed or when you first wake up on an empty stomach. Give yourself 30-45 minutes before consuming food.
To make it taste sweeter you can chase it with some Kombucha, orange juice, tea or your drink of choice.