VICE | By Lauren Rothman | Aug 6 2018, 11:28pm Fish Oil Supplements Harm the Ocean and They May Not Even Be That Good for You The fish oil industry could lead to the collapse of certain species and we can’t even prove omega-3 supplements are […]
Many people know that Omega 3 Essential Fatty Acids are needed for your health. These acids can help reduce inflammation, improve joint health, help with infant and child development, lower the risk of heart disease, and much, much more. If you ask most people how […]
Top 5 Foods with Anthocyanins
You’ve probably heard time and time again the importance of eating your fruits and vegetables. These foods contain vitamins, minerals, fiber, and more, all essential for maintaining a healthy body. In addition to these health benefits, many fruits and vegetables contain incredible compounds called anthocyanins.
Anthocyanins are a subset of a larger group called flavonoids. You’ve most likely heard this term in reference to green tea, red wine, and cocoa. Flavonoids are antioxidants. Anthocyanins are as well, but they are much more powerful. Many studies have shown them to have twice the antioxidant power of vitamin C. There are over 500 individual anthocyanins that have been identified. In addition to giving foods their bright blues, purples, and oranges, they are also a powerhouse of nutritional benefits.
The Benefits of Anthocyanins
There are several incredible benefits of anthocyanins. One of the biggest benefits, much like the benefits of other flavonoids, is that anthocyanins may help to fight cancer. There are plenty of lab and clinical studies that suggest anthocyanins, and foods rich in anthocyanins, can provide anti-cancer effects and can help to stop tumor metastasis.
A 2009 study published in the American Journal of Clinical Nutrition found that supplementation with anthocyanins resulted in a 13.7% increase in good cholesterol and a 13.6% reduction in the bad cholesterol. Lowering bad cholesterol is essential for reducing the risk of heart disease, the number one cause of death in the United States. Other research has found that anthocyanins can help to protect the heart by reducing oxidative stress and inflammation while also helping to reduce blood pressure.
Other benefits of anthocyanins include
- They may help to fight obesity.
- Improving vision.
- Healthy liver function.
- Boosting cognitive functions.
5 Foods Chock Full of Anthocyanins
There are several types of foods that contain anthocyanins. The top 5 foods that contain these incredible antioxidants include:
- Dark berries – blackberries, blueberries, raspberries, cranberries, elderberries, and more – are ranked top in terms of antioxidant power. Acai berries, small, reddish-purple berries, are even richer in anthocyanins than any other type of berry. The antioxidant content, which is measured by the Oxygen Radical Absorbance Content (ORAC), of 100 grams of Acai is 15,405 where the content of 100 grams of blueberries is 4,669.
- There are many different types of cherries. Tart cherries have a higher anthocyanin content than sweet cherries. Typically, the darker the color of the cherry (as with any other antioxidant rich food) the higher the concentration of anthocyanins. Studies have shown that individuals who consume tart cherries regularly experience relief from conditions such as osteoarthritis as well as soreness following a workout.
- Purple grapes. Purple grapes are not only an excellent source of anthocyanins, they also help to eliminate uric acid crystals. The skin contains a compound called resveratrol, which helps to fight inflammation. Red wine, made from purple grapes, is also a good source, and has been found to lower cholesterol as well as blood pressure.
- The dark purple skin of eggplant is rich in anthocyanins. Anthocyanins taken from eggplant skin have been shown to scavenge free radicals and prevent lipid peroxidation. One particular anthocyanin found in eggplant may also have anti-angiogenic properties and prevent cell DNA damage. Many recipes call for peeling the skin from the eggplant because it tends to be bitter. In order to get the anthocyanins, however, leave the skin on.
- Black rice. Black rice is also commonly called “forbidden rice.” It has this name due to the fact that only the emperor of ancient China was allowed to eat it. Black rice has been found to have six times more antioxidants than brown or white rice. Additionally, a single spoonful of black rice bran has the same anthocyanin content as a spoonful of fresh blueberries.
There are many foods that contain anthocyanins. Typically, the darker the color of the skin, the more anthocyanins it contains. In order to get the most health benefits, it’s best to eat a varie
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NEW YEAR’S RESOLUTION: DETOX
A whole-body detox can provide tremendous benefits with just a modicum of effort.
You know you do it. We all do. We do it so much, that it’s become a cliché. The new year arrives, and you put a lot of thought into what you will do differently in the upcoming year. You get ambitious, you set goals, you envision success. You’re motivated! You write your list of resolutions because you’re more likely to keep them if they’re in writing.
Then, two weeks later, crumpled up in your junk drawer, you find that piece of paper where you carefully wrote your goals for the new year. “Oh yeah,” you say, “that’s what I planned to accomplish this year.” What do you do next? Simple. You fold it up and put it back where you found it.
Well, I have some good news for you, my fellow resolution flunkies. A whole-body detox can provide tremendous benefits with just a modicum of effort. Here is what you will need for a successful New Year’s Detox that will leave you feeling accomplished and refreshed, ready to tackle the more onerous resolutions you’ve set for yourself during the 365 days it takes our planet to effortlessly orbit the sun, with no resolution or forethought required.
The detox solution that I want to introduce you to has been around almost as long as the earth itself, which means we’re talking billions of years. Imagine all the resolutions you would have made — and inevitably broken — during that period of time! I am referring to marine phytoplankton, an abundant global resource and an ultra-nutrient rich superfood that has recently been discovered to be 100 times more powerful and potent than several of the leading superfoods combined. We are talking about foods such as acai berries, chlorella, and resveratrol, renowned for their restorative and antioxidant powers.
Instead of dwelling on the molecular and biological properties behind why this micro-superfood is so powerfully nutritious, you are probably more concerned about what the results will be for you. Some of the documented detoxification benefits of ingesting marine phytoplankton are:
- Enhanced brain function
- More energy
- Improved mood
- Anti-inflammatory support
- Improved cellular repair
- Antibacterial, antiviral and antifungal effects
- Improved cardiovascular system
- Better eye health
- Lower cholesterol
- Stronger bones, helps with osteoporosis
- Allergy relief
- Boosted immune system
- Whole body detox, especially the liver
Whole body detox! That was the original goal and resolution we had set forth at the beginning of this article. In addition, phytoplankton can be found in liquid, powder, tablet or capsule form and it is only needed in a small dose.
So, take heart, my New Year’s ne’er-do-wells, and know that you now have a viable solution to check off one of your new year’s resolutions – creating a healthier, happier, smarter, and more vibrant you — and it won’t take a quantum leap of time or effort.
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What Doctors say about Marine Phytoplankton Dr. Bob Rowe (consultant member of the EPA Science Advisory Board) has been working closely with the anecdotal evidence, and he feels that the nutritional properties of marine phytoplankton appear to work at the cellular level to repair the […]
Can Marine Phytoplankton be the cure for Eczema?? From generation to generation there have been breakthroughs in the field of medicine. But now that our environment is showing such disorder, it has been difficult to use the resources of the land which are already exhaustive and have turned impure due to human activities. In the following lines, you should be face to face with the traditional and the newest method for the cure of the disease called Eczema.
In the traditional method of the treatment of Eczema, there has been a lot of research and the drugs which are used are found to have many major side effects. Some of the drugs are mentioned below:
Corticosteroid, one of the most demanded treatments for Eczema, is also one of the most dangerous drugs with life threatening symptoms. The drugs does promise cure of the disease, but at the cost of numerous side effects such as adrenal suppression, allergic reaction towards the medication, developing mild cataracts which might intensify later, glaucoma, growth retardation, osteoporosis and one of the most important among these is that the termination
of the medication results in resurfacing of Eczema and that too intensified and more infectious.
Antibiotics may prove to be one more alternative to the treatment of Eczema but they have their own list of side effects as well. Our skin is a sensitive layer but it is also responsible for prevention of infection to penetrate layer to the more vulnerable portions of the body. When the skin is penetrated, the bacteria find their way inside and cause damage. The antibiotics are responsible for killing these bacteria. But the side effects must also be taken into consideration which include the fact that they kill the bacteria including the good ones which results in growth of Yeast in our body and thus disrupting the balance with the symptoms such as anger outbursts, anxiety, tiredness and exhaustion at very small intervals, headaches, irritability and skin problems.
Immunosuppressants, is one more dangerous drug which is responsible to take over the functioning of the nervous system, thus preventing us from reacting to the disease. But the fact remains that cutting out the reaction doesn’t cut out the disease, and thus it is one of the most dangerous drugs which is just a supplement for some time. The body is supposed to enrich with the nutrients so that it can cure and not ignore the effects by merely cutting out the pain.
Marine Phytoplankton to the rescue
Phytoplankton has been discovered to be residing in the oceans and possessing rich deposits of healing power. It is also one of the vastest resources that contribute to the oxygen content of the atmosphere which is its main advantage
and most important characteristic. The oxygen has been discovered not only to contribute to the respiration, but the enrichment of oxygen in our body ensures the proper functioning of our body systems, metabolic activities, blood
circulation and proper assimilation of nutrients. Oxygen treatment thus developed have also proved boon to various other diseases such as Hepatitis, Pneumonia, Cancers, Asthma and the list goes on and on.
Marine phytoplankton is responsible for maintaining the pH balance of our bodies and keeping it static between the idea limit of 8 to 8.5. Eczema being caused by accumulation of toxins, and lack of minerals, can be cured by phytoplankton which is rich in oxygen and densely packed with nutrients thus curing the imbalances which have occurred. Thus it provides the body the arsenal to clear the toxins itself and thus curing the diseases naturally. In this way marine phytoplankton is expected to be the new breakthrough in the world of medicine.
Read more about Marine Phytoplankton customers that have been using our Marine Phytoplankton . We have over 10 years of experience and knowledge of many many people using Marine Phytoplankton and have really good results. To mention a few : Much better energy Higher concentration Losing weight […]