4 Easy Ways for a Healthier Dog

We love our fur babies. We hope for a healthy, long life, full of wonderful memories. We love the excitement of our dog when we come home from work, school, etc. Our bond with our dog is strong and we do whatever it takes to ensure they feel the great love we have for them.

While many ways to keep our dogs in tip-top shape are obvious, some are not.

Here are some simple ways to have a healthier dog:

High-Quality Diet

You want to ensure your fur baby receives a good balance of nutrition. It is important to take a little time to study the breed of canine you have chosen to be your best friend and to understand what their diet should consist of. Of course, there is an easy way of dry dog food at the local market. Many brands today now tend to be high-quality, unlike in the past.

On the other hand, there is high-end food which is cooked or raw homemade food. This way, you know exactly what is in it. When preparing your own dog food, you need to know the balance of carbs, proteins, and fats that are best for your dog’s breed and size. The minerals and vitamins must be balanced.

You can also add supplements to your store-bought or homemade dog food to ensure they get the best nutrition.

Oral Hygiene

Taking the time needed to care for your dog’s teeth can be the difference between a long life and a short life. In fact, bad breath from your dog can be an indicator of something serious and they should see their veterinarian as soon as possible. The real issues come from plaque and bacteria that build up and can get to your dog’s heart and end their life early.

If you begin taking care of their teeth at a young age and brush their teeth, that is best. To help there are sprays and daily dental chewies. If you still notice bad breath, your fur buddy might need a professional cleaning at the vet.

Know What is Toxic to Your Dog

Xylitol is in gum and other baked goods and can kill your dog. Here is a list of what to keep away from your dogs’ stomach:

Apple seeds, avocado, alcohol, toothpaste and mouthwash, caffeine, tea, coffee, candy, chewing gum, chocolate, cat food, corn on the cob, cooked bones, grapes and raisins, fat trimmings, hops, garlic, human vitamins, marijuana, liver, milk and other dairy products in quantity, macadamia nuts, chives and onions, raw fish, salt, sugar, peppers, persimmon, yeast, plum and peach pits, rhubarb and tomato leaves, tobacco, xylitol.

Clean Your Pet Bowls

It is very important to change your dogs’ water regularly and clean the water and food bowls daily. Cleaning the water and food bowl regularly will ensure they get no unhealthy effects that can come with unwashed dog bowls.

For any questions on ways to keep your dog healthy, contact us today.

6 Incredible Phytoplankton Health Benefits

Phytoplankton is a small, microscopic plant that resides in the ocean. These microscopic plants are vital to not only the ocean but the entire world. Phytoplankton is the base of the food chain. They are responsible for creating our planet’s atmosphere and letting life flourish.

High in health and nutritional benefits, phytoplankton is filled with nutrient particles. These particles are easily absorbed by the animal and the human body. And, they are readily available for usage at the cellular level. In addition to providing the ocean with its breathtaking color, marine phytoplankton is micro-algae and vegan-safe. In fact, it can be compared to other varieties of nutritional algae such as chlorella and spirulina. However, phytoplankton is more potent.

Health Benefits of Phytoplankton

 

  1. Detoxifying

Marine phytoplankton has the same detoxifying and oxygenating effects on the body as it tends to have on the ocean. Blood is mostly water; however, the watery part of the blood (plasma) includes salt as well as other ions similar to seawater.

Phytoplankton is considered the best source of SOD (superoxide dismutase). SOD has been shown to be a successful heavy metal detox agent.

  1. Mood Lifter

Including a phytoplankton supplement to your everyday diet may help your mood. It can be a powerful addition to a depression diet treatment plan. The University of Utah conducted a study that showed significant improvements in individuals’ symptoms of depression after taking this supplement on a regular basis.

  1. Potential Anti-Cancer Effects

Due to the antioxidant content, marine phytoplankton has shown anti-cancer effects. This would make them possible natural cancer treatment options.

  1. Cellular Regeneration

Phytoplankton supplements can strengthen cell membranes. It can also cause your body to restore current cells and generate healthy new cells.

  1. Liver and Immune System Booster

The body does not have to rely on the liver or digestive system for processing since phytoplankton can be absorbed on a cellular level. When liver function is impaired, this helps the body obtain the necessary nutrients.  Also, without straining the body’s pathway for detoxification, phytoplankton can help restore liver health.

Individuals who take marine phytoplankton have shown an increased level of CD3 in their blood. This is indicative of the presence of T- lymphocytes or T cells. These are essential for human immunity. T cells aid with the elimination of bacteria and viruses from the body.

  1. Helps the Heart

Phytoplankton is rich in antioxidants, amino acids, omega-3 fatty acids (DHA and EPA), and minerals. These are some of the things that you want to consume on a daily basis from supplements and diet to keep your heart healthy. Omega -3 fatty acids are particularly vital to your heart health. However, your body cannot produce them on its own. So, it is important to consume enough through diet or supplements.

EPA and DHA, have several potential heart benefits. They ease inflammation, prevent the formation of deadly blood clots, ensure a steady heartbeat, and lower triglyceride levels. When you consume phytoplankton, you easily and quickly increase both your DHA and EPA levels. By doing so, the risk of coronary heart disease is reduced.

To learn more about the benefits of phytoplankton, contact us today!

 

Top 5 Foods with Anthocyanins

Top 5 Foods with Anthocyanins

You’ve probably heard time and time again the importance of eating your fruits and vegetables. These foods contain vitamins, minerals, fiber, and more, all essential for maintaining a healthy body. In addition to these health benefits, many fruits and vegetables contain incredible compounds called anthocyanins.

Anthocyanins are a subset of a larger group called flavonoids. You’ve most likely heard this term in reference to green tea, red wine, and cocoa. Flavonoids are antioxidants. Anthocyanins are as well, but they are much more powerful. Many studies have shown them to have twice the antioxidant power of vitamin C. There are over 500 individual anthocyanins that have been identified. In addition to giving foods their bright blues, purples, and oranges, they are also a powerhouse of nutritional benefits.

The Benefits of Anthocyanins

There are several incredible benefits of anthocyanins. One of the biggest benefits, much like the benefits of other flavonoids, is that anthocyanins may help to fight cancer. There are plenty of lab and clinical studies that suggest anthocyanins, and foods rich in anthocyanins, can provide anti-cancer effects and can help to stop tumor metastasis.

A 2009 study published in the American Journal of Clinical Nutrition found that supplementation with anthocyanins resulted in a 13.7% increase in good cholesterol and a 13.6% reduction in the bad cholesterol. Lowering bad cholesterol is essential for reducing the risk of heart disease, the number one cause of death in the United States. Other research has found that anthocyanins can help to protect the heart by reducing oxidative stress and inflammation while also helping to reduce blood pressure.

Other benefits of anthocyanins include

  • They may help to fight obesity.
  • Improving vision.
  • Healthy liver function.
  • Boosting cognitive functions.

5 Foods Chock Full of Anthocyanins

There are several types of foods that contain anthocyanins. The top 5 foods that contain these incredible antioxidants include:

  1. Dark berries – blackberries, blueberries, raspberries, cranberries, elderberries, and more – are ranked top in terms of antioxidant power. Acai berries, small, reddish-purple berries, are even richer in anthocyanins than any other type of berry. The antioxidant content, which is measured by the Oxygen Radical Absorbance Content (ORAC), of 100 grams of Acai is 15,405 where the content of 100 grams of blueberries is 4,669.
  2. There are many different types of cherries. Tart cherries have a higher anthocyanin content than sweet cherries. Typically, the darker the color of the cherry (as with any other antioxidant rich food) the higher the concentration of anthocyanins. Studies have shown that individuals who consume tart cherries regularly experience relief from conditions such as osteoarthritis as well as soreness following a workout.
  3. Purple grapes. Purple grapes are not only an excellent source of anthocyanins, they also help to eliminate uric acid crystals. The skin contains a compound called resveratrol, which helps to fight inflammation. Red wine, made from purple grapes, is also a good source, and has been found to lower cholesterol as well as blood pressure.
  4. The dark purple skin of eggplant is rich in anthocyanins. Anthocyanins taken from eggplant skin have been shown to scavenge free radicals and prevent lipid peroxidation. One particular anthocyanin found in eggplant may also have anti-angiogenic properties and prevent cell DNA damage. Many recipes call for peeling the skin from the eggplant because it tends to be bitter. In order to get the anthocyanins, however, leave the skin on.
  5. Black rice. Black rice is also commonly called “forbidden rice.” It has this name due to the fact that only the emperor of ancient China was allowed to eat it. Black rice has been found to have six times more antioxidants than brown or white rice. Additionally, a single spoonful of black rice bran has the same anthocyanin content as a spoonful of fresh blueberries.

There are many foods that contain anthocyanins. Typically, the darker the color of the skin, the more anthocyanins it contains. In order to get the most health benefits, it’s best to eat a varie

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