DIY Liposomal Vitamin C

Are you interested in making your own Liposomal Vitamin C, but are you not sure how to go about it? Below is a stellar recipe to make your very own Liposomal Vitamin C!

Liposomal Vitamin C is very effective if you want to support your health, boost your immune system and treat e.g. leaky gut. Vitamin C is one of the most widely recognized and used anti-oxidants in the world and plays an important role in the health and function of the immune cells.

Vitamin C also plays an important role in the production of collagen which is the major constituent in ligaments, bones, discs, tendons and skin. High dose vitamin C has been shown to improve the healing process of burns, cuts, wounds, sprains/strains and broken bones. It is also extremely important for the health of the eyes and many experts believe that as little as 1,000 mg of liposomal vitamin C daily may stop cataracts all together.

For this recipe, you’ll need non-GMO and non-synthetic ingredients. You can find both Acerola Powder and Sunflower Deoiled Lecithin Powder in our webshop. In addition, you need a Ultra Sonic Machine. Depending on the size of your Ultra Sonic Machine, you might want to alter the quantities a little bit.

Ok, let’s get started!

Things You will Need:

1. Acerola Vitamin C & Sunflower Lecithin

2. 2pcs empty jar 1L (1 for mix the product ; 1 to keep liposomal later on refrigerator)

3. 500 ml still water

4. Things to mix (you can use fork or mixer)

5. Ultrasonic Cleaner Machine


1. Fill Jar I with 500ml still water

2. Pour 3 scoop Acerola Vitamin C to the jaar with water. mix them till the water blend with the powder.

3. Added 3 scoop Sunflower Lecithin. mix them again till all blend together.

4.Make sure Ultrasonic cleaner clean and ready. You can pour the liquid into the machine or simply put the jar on the machines

5. Make sure the machine or the jar closed.

6. Turn on the machine and set the time to 480 seconds. The process have to be 2X480 seconds. so, After the first 480 seconds done, set again for the second 480 seconds.

7. When it is done, you can move the Liquid to another jar which make you easier to consume and keep it well on refrigerator ( max 7degrees)

8. Your Liposomal Vitamin C ready to consume

Take 2 ounces (or as many times as you like but recommending testing it out to see) before bed or when you first wake up on an empty stomach. Give yourself 30-45 minutes before consuming food.
To make it taste sweeter you can chase it with some Kombucha, orange juice, tea or your drink of choice.

Get your Product Acerola Vitamin C and Sunflower Lecithin now!

Fight Against Corona Virus and Other Viruses

Coronavirus made headlines all over the world as it spread throughout China and many other countries. The most asked question is how to prevent it and its quarantine. If someone lives anywhere near an area that has reported cases, the first logical thing to do is to get themselves tested for coronavirus and if tested negative, then to leave that area on the top priority. It is recommended to properly wash hands often with soap for at least 25 seconds or use hand sanitizer with 60% alcohol content. The other important precaution to take is to use tissue or cough or sneeze in the bend of your arm.

While it is emphasized to avoid public places, the use of a mask is recommended in case public dealing cannot be avoided. Even though there are many precautions that are advised to be observed, the most important thing that is usually overlooked is how to strengthen the immune system to fight off the coronavirus, flu, and other types of cold. This article will talk about some of the easiest ways to build a strong immune system.

Healthy Diet

The immune system is designed to resist sickness and any virus attack. It works in different ways to detect and destroy any foreign element in the body, including parasite, viruses, or cancer cells. But there are many factors that wear out a person’s immune system such as stress, lack of physical exercise, intake of toxins, and unhealthy eating habits. Coronavirus is spreading like wildfire and it is very important to build up the immune system to fight off this virus. Consumption of a well-balanced, healthy diet comprising of fruits and vegetables can help with increasing the efficiency of the immune system. A proper diet should include the intake of minerals and vitamins such as vitamin D, vitamin B, and zinc. Greens and fruits are best for strengthing the immune system.

Exercise and Fitness

According to many studies, fitness goes hand in hand with a strong immune system. Incorporating regular exercising habits in daily life improves cardiovascular health, maintains body weight, controls blood pressure, and protects against numerous diseases. Moving regularly in daily life like taking stairs instead of elevators, performing yoga, walking dogs; improves the blood circulation through the body which in turn helps the immune system to perform its job more efficiently. However, it is important to make sure not to go overboard with exercise, which might cause inflammation in the body and drive the immune system into overexertion. Physical activity helps in reducing the chance of catching a cold, flu, and other infections by flushing bacteria out of the lungs. The rise in body temperature during and after physical exercise helps fight the growth of bacteria and infection.
Built your own Fitness room at home, here you find all you need to buy

A Goodnight’s Sleep

There are many pieces of research that have shown that lack of sleep has the same effect on the brain as over-drinking. Research also shows that poor sleep may lead to cardiovascular problems in the longer run. Sleep is directly linked to the immune system. A number of studies show that having a good night’s sleep improves T cells that help with the body’s immunity. T cells are a type of cell that fights virus-infected cells in the body. When T cells in the body recognize an infected cell, they activate a sticky type of protein called integrin that attaches itself to the infected cell and kills it.

An experiment was conducted in which a group of volunteers was made to sleep and another group was made to stay awake throughout the night. They found that the groups that stayed awake had a lower level of integrin activation than those who slept well. This indicates that sleep is very important to fight off viruses and improve the overall immune system.

Dealing with Stress

Stress has an adverse effect on the immune system. When under stress, the brain prepares the body for fight or flight against the source of stress. These reactions weaken the response of immune system if experienced over a longer period. Though there a few side effects for temporary stress, if experienced over a longer period of time, it can put a person at risk of various diseases such as heart diseases, upset digestion, and high blood pressure.

There are many ways to deal with stress. When feeling burned out, it is important to take a break and analyze how the problem can be solved with an open mind. Meditation is another method that is getting popular amongst the public to relieve stress. There are many techniques preached over centuries to perform meditation with the same goal of calming the mind and avoiding stressful thoughts. Having a clear mind and a healthy lifestyle boosts the performance of the immune system.

Use of Sunflower Lecithin

There are a number of vitamins, fats, and minerals that help in strengthening the immune system. One type of fat which plays an important role in the functioning of the immune system is the use of sunflower lecithin. Consumption of lecithin might improve the immune functions, particularly with people suffering from diabetes.
Where to buy :

Sunflower lecithin powders and capsules

Role of Vitamin C

Another vitamin that is known to strengthen the immune function is vitamin C. The Human body doesn’t produce vitamin C, so it must come from the food or supplements that are consumed on a daily basis. Research shows that vitamin C is important in the growth and repair of the body’s tissues. Since vitamin C is an antioxidant, it helps in fighting off cancer and heart diseases. Along with many supplements, citrus fruits are a natural source that contains a high percentage of vitamin C. Acerola is an exceptional source for it. Vitamin content in 100g acerola is almost 20 times more than that of 100g of oranges.

Vitamin C helps with the production of white blood cells in the body that fights off infections and protects them against free radicals that in turn, increases the efficiency of the immune system against various viruses. Andrew Saul presented a case study that showed that a woman suffering from HIV and other life-threatening diseases consumed vitamin C for two decades and came out completely healthy. 

Where to buy :
Natural Vitamin C
Other Vitamin C

Liposomal Vitamin C

When taken in high doses, the absorption of Vitamin C in the body becomes a problem since only a fifth of the vitamin is absorbed, and the rest stays in the colon. Unabsorbed vitamin C causes gastrointestinal issues and upsets the stomach. To tackle this issue, many people use liposomal technology. Liposomes are phospholipid containing vitamin C at their core. Phospholipid encapsulates the vitamin C. It allows it to bypass SVCT-1 transporter and release directly into the blood circulation; this increases the absorption by many folds.
Where to Buy


A strong immune system is very important against the breakout of coronavirus. All the measures taken should work towards strengthening the immune system to minimize the risk of being affected and to live a healthy life. In addition to following the above-mentioned steps, reducing the consumption of alcohol and quitting smoking is also essential to strengthen the immune system. Rest is a simple solution that can also be used to recover faster.  

How to Keep Your Dog Happy and Healthy

Keeping Your Dog Healthy

Your dog is more than just a pet, they’re a member of your family! Just like any family member, you want to make certain your furry friend is happy and healthy. Keeping your pets healthy is important since they can’t always speak for themselves when they’re not feeling well. If you’re worried about your dog’s health, here are a few things you can do to make certain they’re as healthy as possible.

Make Sure They’re Eating Right

Are you feeding your dog the correct amount of food? A study published by the American Chemical Society entitled “Metabonomic Investigations of Aging and Caloric Restriction in a Life-Long Dog Study” actually showed that dogs who ate about 25 percent less than what most vets and pet food manufacturers recommended lived on average two years longer than other dogs. This means that just like people, dogs who are a healthy weight live longer and have fewer health issues.

It’s also important to remember that dogs don’t have the same health needs as humans. Feeding your dog table scraps is often much worse than giving him too much dog food. Human food often contains much more sodium, sugars, and other things that are not good for your pets.

Finally, be sure the dog food you’re feeding your pet is actually good for them. Some of the cheaper dog foods don’t contain that much actual meat. Any dog foods that are high in corn or wheat gluten, food dyes, or BHA/BHT should be avoided.

Exercise Is Important, too

Of course, just like with humans, exercise is also a very important part of staying healthy. You need to make certain your dog gets the exercise they need on a regular basis. That means you have to go out walking more than once every few weeks. You need to walk your dog at least a few times a week plus give them space to run around. If your dog is kept in the house all day, you’ll need to offer them some way of exercising when you get home. If you don’t have a backyard, that means you need to take them walking or to the dog park regularly.

Exercise does more than just help your dog maintain a healthy weight. It also helps them feel less stressed and have fun. It also has some great benefits for you, too, since it gets you to exercise.

Look into Supplements

There are also some very beneficial supplements you can give to your dog to keep them healthy. Of course, as with food, you want to make certain that you’re feeding your dog the best supplements possible. For example, fish oil supplements aren’t exactly good for your pets. One of the best supplements available for dogs is marine phytoplankton. This supplement will help keep your dog’s coat shiny, boost their immune system, and help keep their heart, brain, eyes, and skin healthy. It’s high in omega-3 fatty acids, a vital supplement.

Then there’s sunflower lecithin. This type of fatty substance can be found naturally in sunflowers, and it helps with cholesterol and boost the circulatory and nervous systems. While some supplements include soy lecithin, sunflower lecithin actually has a number of benefits over soy. It contains no chemicals, is high in choline and other fatty acids, and won’t cause any type of allergic reaction.

These are just a few ways of keeping your dog happy and healthy. With a good diet, exercise, and the right supplements, your furry friend will avoid many of the common health issues dogs face as they age.

Mr Ros Marine Phytoplankton for Dogs and Cats


What is phosphatidylserine and why should you care?

Natural Rapeseed Lecithin Powder

Most people have never heard of phosphatidylserine. But would you believe it’s actually present in every single human cell? Phosphatidylserine has a range of vital functions throughout your body (both tissues and organs), but perhaps the most important function of all is that it is a key building block for the billions of cells in your brain.

The body naturally produces Phosphatidylserine, but most of our intake comes from the food we eat. When food isn’t enough, or if we have a need for a great intake of this vital molecule, we can resort to supplements.

Phosphatidylserine is a natural treatment for Alzheimer’s disease and is also used in the treatment of age-related cognitive decline, ADHD and depression. In addition, phosphatidylserine improves athletic performance.

Not bad, right? So let’s take a closer look at phosphatidylserine.

Phosphatidylserine’s DNA

Phosphatidylserine (PS) is a phospholipid and contains both amino acids and fatty acids. EPA and DHA, two omega-3 fatty acids, work synergistically with PS to provide the building blocks for healthy cell membranes.

Phospholipids surround all of our cells and are essential molecules that provide cellular structure and protection. They consist of four components: fatty acids, a platform to which the fatty acids are attached, a phosphate and an alcohol attached to the phosphate.

Phospholipids arrange themselves in two parallel layers, known as a phospholipid bilayer. It is this layer that makes up your cell membranes and is critical to each of your cell’s ability to function.

We already mentioned that PS is critical to the maintenance of all cellular functions, particularly in the brain. But research shows that it’s also important for:

o cell repair and removal by the immune system

o coordination of heartbeat

o testicular function

o bone matrix formation

Factors that decrease phosphatidylserine levels in your body

There are factors in life that are known to decrease phosphatidylserine levels, like aging, stress, modern diets and modern food production.

Aging naturally increases your brain’s demand for phosphatidylserine. At the same time, it creates digestive and metabolic inefficiency, thus making it hard to get enough phosphatidylserine via your diet.

Stress also increases the need for phosphatidylserine in your diet and decreases your phosphatidylserine at the same time.

Modern production processes for fats and oils have decreased their natural phosphatidylserine content, making it hard to get enough phosphatidylserine intake with your food.

There are several PS-rich foods, like bovine brain, Atlantic mackerel, chicken heart, Atlantic herring, tuna, veal, beef, trout, carrots, white beans and so on.

But people on low-cholesterol, low-fat or vegetarian/vegan diets may undersupply as much as 200 to 250 milligrams per day.

Another option is to use supplements, like non-GMO organic Sunflower Lecithin Powder, Soy Lecithin Powder or Rapeseed Lecithin Powder.

Sunflower Lecithin, Soy Lecithin and Rapeseed Lecithin

These three Lecithin products contain phosphatidylserine. They’re an excellent source of choline, which helps provide structure and fluidity to cell membranes.

Lecithin powders help the body in various ways – improvement in cholesterol levels, circulatory system and nervous system, to name a few.

All three variations offer a mild, neutral taste and are an effective emulsifier, helping blend two different liquids which are otherwise incapable to mix. These two unique properties allow for ease of use in day-to-day food, ranging from gravies, salads and cakes to smoothies and dough, without altering its taste. Lecithin’s ability to dissolve fat also makes it a popular choice of health supplement for those planning to lose some weight.

Moreover, of the numerous benefits, it helps keep a check on your blood pressure, improves cognitive function and heart health, helps keep your body cells healthy (lecithin is a key component of every cell in body).

Rapeseed Lecithin Powder offers all the benefits of Soy Lecithin Powder, but eliminates any risk of allergies, which are widely associated with Soy Lecithin Powder. It’s also less prone to oxidation and therefore offers more stability.

Rapeseed Lecithin Powder is extremely rich in oleic acid, about 50 to 60% of total fatty acids against 25% in Soy and 15% in Sunflower.

6 Health Benefits of Phosphatidylserine

1. Phosphatidylserine may improve symptoms of Alzheimer’s Disease

Research shows that phosphatidylserine supplements may increase levels of brain chemicals involved with memory and improve brain cell communication.

2. Aids the slowing down of age-related cognitive decline

Phosphatidylserine from bovine brain phospholipids has show to improve memory, cognition and mood in the elderly.

3. Phosphatidylserine is effective in the treatment of depression

Research has shown that phosphatidylserine positively affects the levels of neurotransmitters in the brain that are related to mood.

4. Phosphatidylserine may improve symptoms of Parkinson’s Disease

Phosphatidylserine is essential to proper functioning of the brain. Research has shown that people with Parkinson’s often have low levels of phosphatidylserine.

5. Phosphatidylserine can treat ADHD symptoms

People with ADHD can benefit from phosphatidylserine as it increases mental focus, memory and cognition. It also boosts the mood and relives stress through a reduction of cortisol levels.

6. Phosphatidylserine boosts athletic performances

Studies have shown that phosphatidylserine is key in optimized athletic performances.

Mr. Ros Natural Rapeseed Lecithin Powder

Our non-GMO Natural Rapeseed Lecithin Powder offers all the benefits of Soy Lecithin Powder, but none of the drawbacks. It is packed with healthy fats and oleic acid, and contributes towards a healthy lifestyle.

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