Keto(genic) Diet and MCT Powder

Keto Diet MCT Powder

These days, you’ll find a plethora of users sharing their experiences with the Keto Diet on social media. But the Keto/Ketogenic Diet is far from a new “fad diet”; it’s been around for quite some time. In this article, we investigate what MCTs are and what role MCT Powder has in a Keto Diet.

So – what is it?

The Ketogenic Diet is a very low carb, high fat diet that has been used by doctors since the 1920’s to treat patients with serious illnesses, like intractable epilepsy and rare disorders of carbohydrate metabolism.

In recent years, the Keto Diet has been gaining more and more attention. The diet promotes weight loss by forcing the body to burn fat for energy. These days, a wider audience is considering trying the Keto Diet, including those interested in benefits beyond weight loss.

The Keto Diet offers a range of health benefits, like a reduced risk for diabetes, increased energy and protection against age-related neurological diseases.

MCTs and the Keto Diet

If you are new to the Keto Diet, you may be wondering what MCT stands for. MCT stands for Medium Chain Triglyceride.

To understand what MCTs are, you need to know a bit more about dietary fat in general.

Dietary fat is made up of fatty acids and these can be classified as short, medium or long-chain, depending on their length.

Most of the fat in the foods we consume is a form of triglycerides, which are made up of 3 fatty acids.

These triglycerides can be classified as short, medium or long-chained. A long-chained triglyceride contains 3 long chain fatty acids; a medium-chained triglyceride contains 3 medium chain fatty acids; and a short-chained triglyceride contains 3 short chain fatty acids.

How your body processes triglycerides

There is a difference in how your body processes Medium Chain Triglycerides (MCT) compared to Long Chain Triglycerides (LCT).

1. Digestion and absorption

MCTs are shorter in length, and are therefore more easily digested and absorbed in the gastrointestinal tract than LCTs.

2. Transportation

Once dietary fat is absorbed by the gastrointestinal tract, the body must then transport it to the liver where it is metabolized to produce energy. MCTs are transported directly from the gastrointestinal tract through the bloodstream to the liver. In comparison, LCTs must take a longer route through the lymphatic system then through the circulatory system before finally reaching the the liver.

3. Metabolism

The metabolism of MCTs is unique as well. Fat metabolism occurs in the mitochondria of the liver. LCTs require a substance called carnitine to enter the mitochondria, however MCTs can enter mitochondria freely so they are not limited by the presence of carnitine.

How is MCT used in the Ketogenic Diet?

Let’s circle back to MCT powder. Remember that the Ketogenic Diet works by switching the body’s metabolism from using glucose for energy to using fat for energy, which produces high amounts of ketones in the body.

The unique features of MCTs make it useful with the Ketogenic Diet because MCTs are capable of producing more ketones than regular fat (which is mostly LCT).

Although a small number of foods contain a percentage of MCTs (such as coconut oil, palm kernel oil, and butter fat), pure MCT oil is not found naturally.

This is where MCT Deoiled Powder comes in. Incorporating high amounts of MCTs into the diet allows users to stay in ketosis while consuming relatively higher amounts of protein and carbohydrates.

MCT Powder

This supplement is ideal for any person who is on a low-carb diet/Keto Diet or wants to attain the benefits of medium chain triglycerides.

MCT powder can be used anytime you want to add ketone boosting fats to your diet. It can be added to protein shakes, hot chocolate, soups, sauces and baked goods.

When you do high-intensity workouts, you can add them to your water to give you some extra mental and physical energy.

MCT can also be used when fasting. Sure, you do add calories during this time, but these are burned off rapidly. They also provide you with mental clarity and energy until the fast is over. If you’re tired during a fasting, add a little MCT powder to your water to kickstart your metabolism.

It doesn’t matter why you choose to use MCT powder because it’s effective and easy to use.

Derived from Non GMO rapeseed oil and Non GMO palm oil, Mr. Ros MCT powder offers all incredible benefits of coconut MCT but without causing any distress on your stomach.

Read here the 6 Health benefits of MCT Oil Powder and what it can do for you.


Epilepsy Foundation and The Charlie Foundation



6 Health Benefits of MCT Oil Powder (#2 is Life-Saving)

Benefits of MCT Oil Powder

MCT Oil Powder…. surely you must’ve heard about it, but for those who haven’t: ‘MCT’ stands for Medium-chain Triglycerides. It’s a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management and a healthy gut.

MCTs can be found in coconut oil (roughly 62% of fatty acids in coconut oil are MCTs), but the more concentrated and neutral tasting MCT Oil Powder is rapidly growing in popularity.

MCTs are largely missing from standard Western diets

Years ago, nutritional ‘experts’ were pointing out the dangers that all forms of saturated fats posed for our health and wellbeing. As a result, saturated fats are largely avoided by most people.

However, recent research has shown a lot of evidence about the real truth regarding saturated fats. The study showed that there was very little evidence to support the contention that a diet low in cholesterol and saturated fat actually reduces death from heart disease or in any way increases one’s life span. (Framingham Heart Study)

We now know that saturated fats actually offer a lot of benefits:

  • Saturated fatty acids constitute at least 50% of the cell membranes. They are what gives our cells necessary stiffness and integrity.
  • They play a vital role in the health of our bones. For calcium to be effectively incorporated into the skeletal structure, at least 50% of the dietary fats should be saturated.
  • They lower Lp(a), a substance in the blood that indicates proneness to heart disease.
  • They protect the liver from alcohol and other toxins, such as Tylenol.
  • They enhance the immune system.
  • They are needed for the proper utilization of essential fatty acids. Elongated omega-3 fatty acids are better retained in the tissues when the diet is rich in saturated fats.
  • Saturated 18-carbon stearic acid and 16-carbon palmitic acid are the preferred foods for the heart, which is why the fat around the heart muscle is highly saturated. The heart draws on this reserve of fat in times of stress.
  • Short- and medium-chain saturated fatty acids have important antimicrobial properties. They protect us against harmful microorganisms in the digestive tract. The scientific evidence, honestly evaluated, does not support the assertion that “artery- clogging” saturated fats cause heart disease. Actually, evaluation of the fat in artery clogs reveals that only about 26% is saturated. The rest is unsaturated, of which more than half is polyunsaturated.

Ideally, MCT oils should be consumed every day. MCTs are actually easier to digest than long-chain triglycerides (LCTs) and might have more benefits to heart health, obesity prevention and brain health, too.

MCT Oil Powder — 6 Benefits for your health

#1 MCT Oil Powder can help with weight loss and maintenance

MCT oil powder is known to have a positive effect on weight loss and the rate your body burns fat at. It can also help increase satiety and raise the metabolic rate at which the body functions. (The Journal of Obesity and Related Metabolic Disorders, 2001 and 2003)

#2 MCT Oil Powder can help protect a healthy heart

MCTs can help prevent the development of metabolic syndrome, according to a 2010 study published in The Journal of Neutraceuticals and Functional Foods. MCTs can also help decrease cardiovascular disease and mortality risk in general, due to helping lower odds of becoming obese.

#3 MCT Oil Powder boosts your energy levels and mood

As the brain is largely made up of fatty acids, your daily intake of fatty acids needs to be steady in order to think clearly, perform at optimum peak and feel your best. As mentioned before, in our modern Western diet, our MCTs intake is too low. Supplementing this intake with MCT Oil Powder is believed to help improve cognitive functions. (The Journal of Neurobiology of Aging, 2004)

#4 MCT Oil Powder has antibacterial, antiviral and antifungal properties

MCTs play a big role in supporting a healthy gut. They are in fact powerful, natural antibiotics that help balance bacteria in the gut.

There are at least a dozen pathogenic viruses that can be killed by MCTs, like streptococcus (which causes strep throat, pneumonia and sinus infections), straphylococcus (which causes food poisoning and urinary tract infections), neisseria (which causes meningitis, gonorrhea and pelvic inflammatory diseases), and some other strains that cause stomach viruses, candida, ulcers and sexually transmitted diseases.

#5 MCT Oil Powder helps improve digestion and absorption of nutrients

This touches on what we just discussed: MCTs balances healthy bacteria in the gut, which in turn has positive effects on digestion and the ability to absorb vitamins and minerals from the foods you consume.

#6 MCT Oil Powder is versatile

Whether you use MCT oil or powder, both products are versatile as they have a neutral tast and smell. MCT oil doesn’t oxidize from heat easily and can be used in baked goods, sautes, stir-fries and grilled foods. MCT powder can me blended with all sorts of smoothies and breakfast bowls, and can even be used in dough and a nice warm cup of coffee.

Download our free recipe book with 13 delicious superfood smoothies to try MCT Oil Powder for yourself.



Stress buster smoothie with oranges and MCT Oil Powder

Mr Ros MCT Oil Powder

Oranges are a great stress buster. They will fill you up with loads of vitamins and minerals, and ward off the flue and aches. By adding a teaspoon of MCT Oil powder, you will also boost your metabolic rate, which will help you burn fat and maintain a healthy weight.


2 bananas, peeled and cut into chunks
1 cup of freshly squeezed orange juice
1 orange, peeled and cut up into chunks
¾ cup almond milk
1 tsp vanilla extract
1 carrot, peeled and cut into small chunks
A few cubes of ice
1 tsp MCT Oil Powder


Combine all ingredients in your blender. Pulse until smooth. Enjoy!


7 Reasons To Put Fat Into Your Protein Shake

Mr Ros MCT Oil Powder

Protein… for anybody that exercises, it’s an important nutrient for the body to recover from the workout it was given. It’s so important that many people will drink protein in the form of a shake. However, did you know that you need another important nutrient in your shake to make it even healthier? That’s right! You’re still missing a vital nutrient that makes that protein shake even healthier. That nutrient is fat!

Yes, fat! Why should you be adding fat to your low-carb, protein-laden shake?

7 Reasons Fat Is Your Friend


There’s a misnomer floating around the health community that carbohydrates are what give your body the energy it needs. Sorry to burst your bubble, but they don’t. Carbs release insulin in the body. When your blood sugar levels rise from eating carbs, the body releases insulin to address the sugar. This causes your blood sugar levels to drop… quick.

Fats, however, don’t lead to insulin release and will slow the insulin’s response to carbs and protein. Fat is what keeps you energetic. On top of that, the MCTs found in both MCT oil powder and coconut oil are rapidly absorbed into the blood, giving you an ample and steady stream of energy all day or allow you to get through a workout without a problem.

If you need to, use oil powders, as they have a fiber known substrate.


The majority of people have no clue that the body’s hormones comprise of saturated fats. One of the most important hormones for bodybuilders is testosterone. If you consume saturated fats such as grass-fed butter, it can increase your level of testosterone and keep the hormones in check.

Better Working Supplements

Add that fat to your protein shake so that your body can better and more effectively absorb the micronutrients you consume. There are many fat-soluble vitamins such as vitamin D. In order to get as much nutrient absorption as you can from your protein, add coconut oil, MCT powder or butter to it.

Improvement In Gut Health

The great thing about grass-fed butter is the acid known as butyrate that it contains. Butyrate consists of healing properties that enable the inner linings of intestines to heal, ensuring that nutrients you consume are easily absorbed and decreases the chance for gut inflammation.

Burns Fat

If you consume MCTs fats, you’re giving your body a plethora of energy to use. This will cause the body to burn fat instead of storing it. Yes, fat will burn fat.

Mental Clarity and Performance

Another reason to add fat into your protein shake is the increased mental clarity and performance it adds. MCTs will travel right to your bloodstream, not the liver.

This means your body has an ample supply of energy that causes the liver to release ketones, which stimulate the brain. Add MCT oil to your coffee, hot chocolate or shake to think much clearer. Add it to a pre-workout shake so you can concentrate heavily on the workout.

Liver Health

A fatty liver comes with a host of problems to boost such as diabetes. However, fat consumption will cause the liver to release fat to reduce the chance of fatty liver syndrome. Yes, fat is a win for you and your overall health.

As you see, fat is not the bane of your existence. Your body needs it to feel and look better – to stay healthy. And, your brain needs to think a little clear. Go ahead and add a little fat to your diet today.

Not Convinced? Check Out This Video!

Adam Evans did an excellent review of our MCT Oil Powder and the impact it has on fat burning, weight loss, energy levels and much more. You’ll find the video here and more about Mr. Ros MCT Oil Powder here and here.

MCT Powder: What Is It and How Does It Help The Body

Mr Ros MCT Oil Powder

Superfood and supplement buffs already know it, but for those who don’t: good MCT powder is made out of sustainable non-GMO rapeseed oil and non-GMO palm oil. And YES, Mr. Ros’ MCT Oil Powder is non-GMO and sustainable!

MCT powder helps you burn fat for energy instead of sugar, while also improving cognitive function, overall energy levels and focus. MCT powder has similar characteristics as MCT oil, meaning there is no difference between them other than one is a liquid and the other a solid. For example, a serving of MCT powder has as much medium chain triglycerides and fat as its liquid form.

How is MCT powder made?

MCT oil is subjected to dietary fiber and anti-caking agents until it becomes an extremely milled powder that’s easy to blend. MCT powder can be added to various foods and protein shakes.

In the past, the majority of MCT powder added to foods and supplements contained a plethora amount of sugar and fat. And, if you’re trying to eat healthy, this could negate any benefits. However, MCT powder no longer comprises of maltodextrin, which is great for people trying to eat healthy including low carb diet followers.

What Kinds of Benefits Do You Get With The MCT Powder?

There is a host of reasons to include MCT, whether it’s in powder or oil form, into your diet:

  • Baking – You can add MCT into any of your favorite foods.
  • Convenience – You can easily pack several tablespoons of the powder into a container to be used as you see fit.
  • Rapid Nutritional Ketosis – MCT can boost fat loss, increase energy levels and reduce your cravings for carbs.
  • Easily Mixable – MCT powder won’t float or clump at the top of your drink.
  • No Flavor – MCT powder doesn’t alter the taste of foods or drinks.
  • Tolerable – Many people cannot use MCT oil because it leads to stomach upset.

Who Can Use MCT Powder? How Can It Be Taken?

The supplement is ideal for any person who is on a low-carb diet or wants to attain the benefits of medium chain triglycerides.

MCT powder can be used anytime you want to add ketone boosting fats to your diet. It can be added to protein shakes, hot chocolate, soups, sauces and baked goods. When you do high-intensity workouts, you can add them to your water to give you some extra mental and physical energy.

MCT can also be used when fasting. Sure, you do add calories during this time, but these are burned off rapidly. They also provide you with mental clarity and energy until the fast is over. If you’re tired during a fasting, add a little MCT powder to your water to kickstart your metabolism.

It doesn’t matter why you choose to use MCT powder because it’s effective and easy to use.

Mr. Ros’ MCT powder is easily tolerated by the stomach without distressing it.

Are They Any Carbs or Protein In The MCT Powder?

If you plan on buying MCT powder, make sure you look at the carb and protein amount. MCT powder does not have any carbs or protein in it.