Mango & Sunflower Lecithin Powder Smoothie

Lecithin smoothie

Not too keen on soy proteins? Try this protein packed smoothie with sunflower lecithin powder instead, which supports a healthy brain, fast fat metabolism and sustained muscle endurance.


1 cup frozen mangoes
1 banana
1 1/2 cup coconut water
1 1/2 tablespoon sunflower lecithin powder


Put everything in your blender and pulse until smooth.
Add more coconut water if the smoothie is too thick.

Harness the power of Mr Ros Sunflower Lecithin Powder

Our Sunflower Lecithin Powder is an excellent source of Phosphatidylcholine, the main lipid component in cell membranes.
Phosphatidylcholine is essential for every cell in the body, and Sunflower Lecithin Powder helps support a healthy brain, an improved fat metabolism and transport, and a better physical performance.

Use it in combination with our Acerola Berry Powder to make your own Lecithin Vitamin C or to supplement your smoothies with an muscle recovery booster.

Check out this blog post if would you like to learn more about the health benefits of Sunflower Lecithin.

Subscribe to our newsletter and receive a free smoothie recipe book!

Energy Boosting Smoothie with Acerola Powder Cherry

Acerola Cherry Powder Smoothie

This smoothie is loaded with phytochemicals and flavonoids that are well known for providing an array of health benefits.

Acerola cherry powder is an extremely concentrated vitamin C source. Add ground flaxseeds, and you’re giving your body a boost of healthy omega-3 fatty acids.


  • 15 frozen strawberries
  • 1 small banana
  • 1 orange
  • 1 c. of unsweetened cranberry juice
  • 1 tbs. of ground flaxseed
  • 1/4 tsp. of acerola powder
  • Water (optional)


  • Remove strawberries from freezer, rinsing them with cold water and allowing them to thaw for up to 15 minutes.
  • Peel both the banana and whatever other fruit you are using and break them up into chunks.
  • Put all ingredients into the blender, tightening the lid and process until you get a smooth consistency.
  • Take lid off and check the smoothie’s consistency. If you feel it’s too thick, add some water to it. Put the lid back and blend until smooth.

This wickedly healthy smoothie is guaranteed to make you feel energized all-day every day. Mix it up by adding a teaspoon of MCT Oil Powder, for some extra healthy fats,
or Lecithin Powder (available in three variations: Rapeseed, Sunflower and Soy), for that much needed protein.

Subscribe to our newsletter and receive the latest superfood tips and recipes straight to your inbox.

Bonus: you’ll receive a free recipe eBook with 13 delicious superfood smoothies!

Lecithin: What Is It and How Does Sunflower Lecithin Help Your Body Stay Healthy

Mr Ros Sunflower Lecithin Powder

Yesterday we talked about making your very own Lecithin Vitamin C. Today, we talk about what Lecithin actually is and how it benefits your body.

Lecithin… this is the term that defines a variety of brown or yellowish fatty substances that are naturally found in plants and animals. In the past, the only way to attain lecithin was through isolating egg yolk.

However, today, it’s a popular supplement as it helps the body in various ways – improvement in cholesterol levels, circulatory system and nervous system.

The two most popular kinds of lecithin are sunflower and soy, but they do differ from one another.

A Look At Lecithin and Why It’s So Important In The Body

Lecithin is extremely important to all cells in the body. It helps keep the cell membranes from hardening up – keeping them healthy. Simply put, a healthy cell means a healthy body.

Most of the major organs in the body – heart, kidneys and liver – produce lecithin and other similar phospholipids. However, if you want to increase your levels of lecithin, you’ll need to take a supplement.

Lecithin’s benefit extended to liver repair, from years of damage due to alcohol abuse. It also appears to help with bettering one’s memory and learning faculties.

8 Benefits Sunflower Lecithin Has On The Body

Improvement In Cholesterol Levels and Heart Health

Lecithin is extremely beneficial to your heart, inhibiting the development and reversing the damage of coronary disease. It’s a fat emulsifier the body uses to eliminate the excess fat built up in the bloodstream.

The extra fat consists of triglycerides and cholesterol that help with controlling and decreasing your cholesterol levels. How so? It’s because of the copious amounts of linoleic acid in the sunflower lecithin. Olive oil is the only other product that can mimic the linoleic acid levels. Soy lecithin has a minute amount.

A supplement of sunflower lecithin can improve the circulation of blood to inhibit blood clots from forming.

Improvement In Brain Health

If you want to improve your cognitive and neurological health, adding sunflower lecithin is one way to do this. Why? It’s loaded with essential phospholipids with nearly unpronounceable chemical names.
The body uses phosphatidylethanolamine, phosphatidylinositol and phosphatidylcholine to mend, support and generate brain and nerve cells. Various reports show that sunflower lecithin helps in better cognitive functions such as focus, memory and studying. When you can recall things – have a good memory – it means your brain is strong. There’s a possibility that sunflower lecithin can stave off various brain disorder such as:

• Alzheimer’s disease
• Parkinson’s disease
• Dementia

Improvement In Liver Health

Studies have shown that phospholipids play a role in your liver’s health. The liver is susceptible to excessive fats, which build up within the organ rather than be excreted from the body. Doctors are finding more and more people suffering from non-alcoholic fatty liver disease, which can cause various conditions like liver cancer, cirrhosis and type 2 diabetes.

However, sunflower lecithin has the power to stop the buildup of these fats, so the liver stays in working order.

Offers Powerful Antioxidants

You know how important antioxidants are to the human body. Well, by adding sunflower lecithin to your diet, you’ll get a powerful dose of antioxidants by way of phosphatidylcholine. Antioxidants are important to stop the cellular damage that occurs from oxidative stress. When your cells are damaged, it can lead to cancer, heart disease and premature aging… both externally and internally.

Lowers Your Blood Pressure

As previously noted, sunflower lecithin contains linoleic acid, which can bring excess fats down such as triglycerides and cholesterol. When the body has an excessive amount of this, they attach themselves to the walls, resulting in arteriosclerosis or a thickening of the arteries. This condition leads to a higher blood pressure and, if not treated, a stroke or heart attack.

More Effective Nervous System

Your nervous system can work more efficiently because of the plethora of fatty acids, which increase nerve tissue strength and better the neurotransmitter activity. Keep in mind that your nerve fibers are a complicated network of sheaths that enable the nerve impulses to travel from location to location. If there’s a disruption in that system, your nervous system becomes affected. However, sunflower lecithin can ensure healthier nerve functions.

Aids In Wound Healing

Sunflower lecithin because of the fatty acids it contains like linoleic acid rapidly releases inflammatory transmitters to the injured parts of your body. For a more effective and quicker treatment, you can place sunflower lecithin right on minor wounds.

Arthritis Relief

Are you an arthritis sufferer? Do you suffer from some type of joint pain? If so, adding sunflower lecithin to your diet can benefit your joints, giving them the lubrication they need to relieve the aching.

In fact, a lecithin deficiency can result in stiffened joints and lead to rheumatism. By using a lecithin supplement, you can keep joint disease at bay and ease your already-existing symptoms.

Sunflower Lecithin Contains No Estrogen

Sunflower lecithin, unlike soy lecithin, has no estrogen in it. Phytoestrogen causes an overabundance of estrogen to be produced, and this can cause a multitude of metabolic problems including but not limited to:

• Weight gain
• Early menopause
• Sexual dysfunction
• Breast growth
• Autoimmune problems with the thyroid and adrenal glands

How To Safely Use Lecithin

In order to benefit from sunflower lecithin, men should take at least 600mg a day and women should take at least 500mg a day. It’s not thought that consuming more than this amount could be harmful and may actually benefit the body and mind in the short and long-term. To get the most benefits from using sunflower lecithin, males and female can take 1,200mg a day. There are a plethora of possible benefits to adding sunflower lecithin to your diet and even making your very own Sunflower Lecithin Vitamin C. Why don’t you benefit from them today?

Making Your Very Own Liposomal Vitamin C

Liposomal Vitamin C

Are you interested in making your own Liposomal Vitamin C, but are you not sure how to go about it? Below is a stellar recipe to make your very own Liposomal Vitamin C!

Liposomal Vitamin C is very effective if you want to support your health, boost your immune system and treat e.g. leaky gut. Vitamin C is one of the most widely recognized and used anti-oxidants in the world and plays an important role in the health and function of the immune cells.

Vitamin C also plays an important role in the production of collagen which is the major constituent in ligaments, bones, discs, tendons and skin. High dose vitamin C has been shown to improve the healing process of burns, cuts, wounds, sprains/strains and broken bones. It is also extremely important for the health of the eyes and many experts believe that as little as 1,000 mg of liposomal vitamin C daily may stop cataracts all together.

For this recipe, you’ll need non-GMO and non-synthetic ingredients. You can find both Acerola Powder and Sunflower Deoiled Lecithin Powder in our webshop. In addition, you need a Ultra Sonic Machine. Depending on the size of your Ultra Sonic Machine, you might want to alter the quantities a little bit.

Ok, let’s get started!


1 Glass or wooden spoon (do not use metal)
1 tablespoon measurement
Two 8 ounce Mason jars
One 16 ounce Mason jar
Raw vitamin C powder
Distilled water
A glass measuring cup
Two blenders or two blender containers
Sunflower lecithin
Ultrasonic machine


Take 3 tablespoons of Acerola powder and put into 8 ounces of distilled water into one mason jar and let it sit and mix it in.
Take 3 tablespoons of Sunflower lecithin and put into 8 ounces of water in one mason jar and let it sit and mix it in.
Blend the 3 tablespoons of Acerola powder/water together in the blender for 30 seconds.
Blend the 3 tablespoons of Lecithin/water in the blender for 30 seconds.
Join the lecithin mixture and Acerola powder mixture and blend for 30 seconds
Then take the liquid and pour into the Ultrasonic machine. Press on. Every time it shuts off at 3 minutes, take your wooden spoon and mix it. Then press it on again.
Once you’ve done 5 cycles of 3 minutes, mix it and pour into a glass measuring cup and then pour into a 16 ounce mason jar.
Take 2 ounces (or as many times as you like but recommending testing it out to see) before bed or when you first wake up on an empty stomach. Give yourself 30-45 minutes before consuming food.
To make it taste sweeter you can chase it with some Kombucha, orange juice, tea or your drink of choice.