DIY Liposomal Vitamin C

Are you interested in making your own Liposomal Vitamin C, but are you not sure how to go about it? Below is a stellar recipe to make your very own Liposomal Vitamin C!

Liposomal Vitamin C is very effective if you want to support your health, boost your immune system and treat e.g. leaky gut. Vitamin C is one of the most widely recognized and used anti-oxidants in the world and plays an important role in the health and function of the immune cells.

Vitamin C also plays an important role in the production of collagen which is the major constituent in ligaments, bones, discs, tendons and skin. High dose vitamin C has been shown to improve the healing process of burns, cuts, wounds, sprains/strains and broken bones. It is also extremely important for the health of the eyes and many experts believe that as little as 1,000 mg of liposomal vitamin C daily may stop cataracts all together.

For this recipe, you’ll need non-GMO and non-synthetic ingredients. You can find both Acerola Powder and Sunflower Deoiled Lecithin Powder in our webshop. In addition, you need a Ultra Sonic Machine. Depending on the size of your Ultra Sonic Machine, you might want to alter the quantities a little bit.

Ok, let’s get started!

Things You will Need:

1. Acerola Vitamin C & Sunflower Lecithin

2. 2pcs empty jar 1L (1 for mix the product ; 1 to keep liposomal later on refrigerator)

3. 500 ml still water

4. Things to mix (you can use fork or mixer)

5. Ultrasonic Cleaner Machine

Instructions:

1. Fill Jar I with 500ml still water

2. Pour 3 scoop Acerola Vitamin C to the jaar with water. mix them till the water blend with the powder.

3. Added 3 scoop Sunflower Lecithin. mix them again till all blend together.

4.Make sure Ultrasonic cleaner clean and ready. You can pour the liquid into the machine or simply put the jar on the machines

5. Make sure the machine or the jar closed.

6. Turn on the machine and set the time to 480 seconds. The process have to be 2X480 seconds. so, After the first 480 seconds done, set again for the second 480 seconds.

7. When it is done, you can move the Liquid to another jar which make you easier to consume and keep it well on refrigerator ( max 7degrees)

8. Your Liposomal Vitamin C ready to consume


Take 2 ounces (or as many times as you like but recommending testing it out to see) before bed or when you first wake up on an empty stomach. Give yourself 30-45 minutes before consuming food.
To make it taste sweeter you can chase it with some Kombucha, orange juice, tea or your drink of choice.

Get your Product Acerola Vitamin C and Sunflower Lecithin now!

What it Takes to be a Good Quarterback in America

Sport is considered as one of the most popular aspects of American social culture. It has become an essential element of American tradition. Among all sports, American Football is the most popular one, also known as Gridiron.  It is a very interesting game played between the two teams. Each team has eleven players and goalposts at both the ends of the fields. The most important position in the field during the game is that of the quarterback.

A quarterback is a member of the attacking team whose job is to throw the football and motivate the rest of the team members. Even though it sounds too easy, but being a quarterback is a tough job and comes with a lot of responsibility. The reason is the peculiar shape of the ball.


The very first thing a quarterback has to do is call the play. The strategy of the game is either decided by the coach or the quarterback. The quarterback tells the rest of the team members what sort of game they are going to play. As soon as the offensive team is lined up and the quarterback can see the defense clearly, he decides whether the existing strategy is a good choice or not contrary to the defensive team. In case if the existing play is not suitable, then he can call an audible. He communicates the new strategy to his team members using some code words that only his co-players can understand.

Among some of the best quarterbacks, also known as a signal, are Joe Namath, Drew Brees, Bart Star, Aaron Rodgers, John Elway, Dan Marino, and Tom Braddy that are very popular. But, in America, when you talk about the quarterback, the very first name that every youngster knows is Patrick Mahomes, son of former Major league baseball pitcher Pat Mahomes. He is famous for his ridiculous fast speed for throwing the ball. He has participated in the Super Bowl, which is the annual championship game of the National Football League.

Not only did he participate but also won the Super Bowl and became the youngest most valuable player in the league. He is an inspiration for many young sportsmen in America.

In this article, you will find some of the qualities that a good quarterback needs to have.

Arm Strength

A good quarterback must have a positive relationship with the velocity of the ball. This means that his arm muscles should be strong enough to throw a ball at high speed and complete the pass. If the quarterback fails to throw the ball at high speed, then most probably, the pass would be intercepted by any member of the defensive team. In order to acquire such arm strength, one has to go through tough training and practice. 

Strong Connection with Receiver

The performance of the quarterback can have a great impact on the performance of the whole team. When throwing the ball towards the receiver, he has to develop a six-scene connection with the receiver. The quarterback must know how to read the body language of the defensive team members. Also, he has to identify the suitable and safe direction in which he can through the ball towards the receiver.

Decision Making

Another important quality of a quarterback is the capability to make proper decisions on time.

The decision making skills of a quarterback matter a lot in either making the team win or lose. A quarterback has to keep himself calm and composed throughout the game, despite the constant pressure.

Vision and Concentration

Good field vision is another important characteristic of a good quarterback. The quarterback must scan the field properly and quickly because, without concentration, he may not be able to make wise decisions. For this, one has to make sure that he has good sight. Luckily, it can be achieved by practice and improved with time. There are energy powders like Marine Phytoplankton that can boost the immune system and have a positive impact on the eyesight.

Intelligence

A professional quarterback tends to have the knowledge of playbooks, especially the ones about running and passing plays. He must pay attention to all the minor details and should be intelligent enough to apply this knowledge practically in the field.

Competitiveness

A quarterback must work hard and practice more than any of his team members. He must acquire all the incorporeal and particular abilities that make him competitive enough.

Quick Feet

Mobility is as important as all the other qualities; a quarterback must have. He needs to move quickly to avoid tackling by defensive players. At times, the quarterback has to move in the reverse position, too, with the same velocity. This is why good and quick quarterbacks are also referred to as “Quick Feet.”

Winning the Game

Last but not the least, he must be optimistic and play only to win. A professional quarterback is determined to win the game through hard work and by all fair means. He knows how to make the most out of all the minor opportunities he gets during the game without wasting any chance.

The acquisition of all these attributes can give any individual a tough time. But here are some tips that can help one become a good quarterback, if followed properly.

Physical Fitness and Health

For a Quarterback, his health and fitness are the most important characteristics. While playing on the field, one must prevent himself from getting injured too. Therefore, it is important to strengthen your immune system. For this reason, the intake of vitamins and supplements is also a good source of strengthening immunity, as well as improving concentration and vision. Vitamin C is really beneficial for strengthening the immune system. Products like Acerola Powder and Marine Phytoplankton are rich in vitamin C and essential fatty acids. You can purchase them online from mrros.com.

Warm-up Exercise

A quarterback has to strain his body tremendously. No matter what shape, size, or height a quarterback has, there are some basic routine exercises that one must do on a daily basis to attain physical strength. Adding some specific arm and feet exercises in your workout program will help keep your body balanced.

Improving Grip

A quarterback needs to develop and improve his grip. There are three types of grip strengths that a quarterback must develop, such as the pinch grip, crushing grip, and supporting grip. There are certain exercises for this, too, which include the Pincher, the Rice Bucket Drill, the Suitcase Exercise, and the Pronation Exercise.

Practice Precision

A quarterback must practice accuracy drills to upgrade his skills to a higher level.  One aspect that negatively affects the accuracy of a quarterback is the amount of pressure that the quarterback is dealing with on the field. Moreover, the time limit also affects the decision of the quarterback. If he gets enough time by the defensive team, he would probably throw an accurate pass.  For attaining accuracy, practicing the one knee drills, two knee drills, circle toss drill, down the line drill, and then sprint out drill would be helpful.

Acquiring More Knowledge

If you are a sportsperson or willing to become one, then you must watch documentaries and movies. You will find a number of good movies online, especially on Netflix. These documentaries will definitely give you more insights and a deeper understanding of what it takes to be a good quarterback!

Conclusion:

Nobody can deny the fact that the toughest position of all to play in American Football is the Quarterback. There are thousands of reasons why being a quarterback is so difficult. Some of them have been mentioned above, but if you still want to know more details than you can watch documentaries and read all the details from playbooks.  Learning, development, and training for these skills require a lot of time, and one has to come out of his/her comfort zone. Besides all these skills, a good quarterback must also pay attention to his personality.

Quarterbacks also have to find the factual equilibrium between being self-confident and humble at the same time. They need to be politically truthful but not mind-numbing.

Quarterbacks do get frustrated when things turn out wrong or bad during the game, but they know how to deal with it. They know how to hide their emotions and the immature or insecure look on their faces. Not only quarterbacks, but almost all the players need to be honest and sincere when they communicate. Being public figures, they’re appraised and often criticized for their statements or performances; it’s because there is always someone somewhere who disagrees with their opinion or decisions.

A quarterback must be physically and emotionally strong enough to handle criticism that, at times, could be very difficult. 

A quarterback’s devotion to his training, intensive cerebral acuity, the advancement of physical expertise, and ability to handle the media are also some reasons which make it the most difficult position to play in the football game. A good quarterback simply means a good leader. The whole team looks forward to the quarterback to stay confident and motivated.

A good quarterback has the potential to set a good example. This is why they get contracts and headlines and are adored by fans from all over the world.

Fight Against Corona Virus and Other Viruses

Coronavirus made headlines all over the world as it spread throughout China and many other countries. The most asked question is how to prevent it and its quarantine. If someone lives anywhere near an area that has reported cases, the first logical thing to do is to get themselves tested for coronavirus and if tested negative, then to leave that area on the top priority. It is recommended to properly wash hands often with soap for at least 25 seconds or use hand sanitizer with 60% alcohol content. The other important precaution to take is to use tissue or cough or sneeze in the bend of your arm.

While it is emphasized to avoid public places, the use of a mask is recommended in case public dealing cannot be avoided. Even though there are many precautions that are advised to be observed, the most important thing that is usually overlooked is how to strengthen the immune system to fight off the coronavirus, flu, and other types of cold. This article will talk about some of the easiest ways to build a strong immune system.

Healthy Diet

The immune system is designed to resist sickness and any virus attack. It works in different ways to detect and destroy any foreign element in the body, including parasite, viruses, or cancer cells. But there are many factors that wear out a person’s immune system such as stress, lack of physical exercise, intake of toxins, and unhealthy eating habits. Coronavirus is spreading like wildfire and it is very important to build up the immune system to fight off this virus. Consumption of a well-balanced, healthy diet comprising of fruits and vegetables can help with increasing the efficiency of the immune system. A proper diet should include the intake of minerals and vitamins such as vitamin D, vitamin B, and zinc. Greens and fruits are best for strengthing the immune system.

Exercise and Fitness

According to many studies, fitness goes hand in hand with a strong immune system. Incorporating regular exercising habits in daily life improves cardiovascular health, maintains body weight, controls blood pressure, and protects against numerous diseases. Moving regularly in daily life like taking stairs instead of elevators, performing yoga, walking dogs; improves the blood circulation through the body which in turn helps the immune system to perform its job more efficiently. However, it is important to make sure not to go overboard with exercise, which might cause inflammation in the body and drive the immune system into overexertion. Physical activity helps in reducing the chance of catching a cold, flu, and other infections by flushing bacteria out of the lungs. The rise in body temperature during and after physical exercise helps fight the growth of bacteria and infection.
Built your own Fitness room at home, here you find all you need to buy

A Goodnight’s Sleep

There are many pieces of research that have shown that lack of sleep has the same effect on the brain as over-drinking. Research also shows that poor sleep may lead to cardiovascular problems in the longer run. Sleep is directly linked to the immune system. A number of studies show that having a good night’s sleep improves T cells that help with the body’s immunity. T cells are a type of cell that fights virus-infected cells in the body. When T cells in the body recognize an infected cell, they activate a sticky type of protein called integrin that attaches itself to the infected cell and kills it.

An experiment was conducted in which a group of volunteers was made to sleep and another group was made to stay awake throughout the night. They found that the groups that stayed awake had a lower level of integrin activation than those who slept well. This indicates that sleep is very important to fight off viruses and improve the overall immune system.

Dealing with Stress

Stress has an adverse effect on the immune system. When under stress, the brain prepares the body for fight or flight against the source of stress. These reactions weaken the response of immune system if experienced over a longer period. Though there a few side effects for temporary stress, if experienced over a longer period of time, it can put a person at risk of various diseases such as heart diseases, upset digestion, and high blood pressure.

There are many ways to deal with stress. When feeling burned out, it is important to take a break and analyze how the problem can be solved with an open mind. Meditation is another method that is getting popular amongst the public to relieve stress. There are many techniques preached over centuries to perform meditation with the same goal of calming the mind and avoiding stressful thoughts. Having a clear mind and a healthy lifestyle boosts the performance of the immune system.

Use of Sunflower Lecithin

There are a number of vitamins, fats, and minerals that help in strengthening the immune system. One type of fat which plays an important role in the functioning of the immune system is the use of sunflower lecithin. Consumption of lecithin might improve the immune functions, particularly with people suffering from diabetes.
Where to buy :

Sunflower lecithin powders and capsules

Role of Vitamin C

Another vitamin that is known to strengthen the immune function is vitamin C. The Human body doesn’t produce vitamin C, so it must come from the food or supplements that are consumed on a daily basis. Research shows that vitamin C is important in the growth and repair of the body’s tissues. Since vitamin C is an antioxidant, it helps in fighting off cancer and heart diseases. Along with many supplements, citrus fruits are a natural source that contains a high percentage of vitamin C. Acerola is an exceptional source for it. Vitamin content in 100g acerola is almost 20 times more than that of 100g of oranges.

Vitamin C helps with the production of white blood cells in the body that fights off infections and protects them against free radicals that in turn, increases the efficiency of the immune system against various viruses. Andrew Saul presented a case study that showed that a woman suffering from HIV and other life-threatening diseases consumed vitamin C for two decades and came out completely healthy. 

Where to buy :

Mrros.com
Natural Vitamin C
Other Vitamin C

Liposomal Vitamin C

When taken in high doses, the absorption of Vitamin C in the body becomes a problem since only a fifth of the vitamin is absorbed, and the rest stays in the colon. Unabsorbed vitamin C causes gastrointestinal issues and upsets the stomach. To tackle this issue, many people use liposomal technology. Liposomes are phospholipid containing vitamin C at their core. Phospholipid encapsulates the vitamin C. It allows it to bypass SVCT-1 transporter and release directly into the blood circulation; this increases the absorption by many folds.
Where to Buy
Mrros.com
Amazon.com

Conclusion:

A strong immune system is very important against the breakout of coronavirus. All the measures taken should work towards strengthening the immune system to minimize the risk of being affected and to live a healthy life. In addition to following the above-mentioned steps, reducing the consumption of alcohol and quitting smoking is also essential to strengthen the immune system. Rest is a simple solution that can also be used to recover faster.  

Mango & Sunflower Lecithin Powder Smoothie

Lecithin smoothie

Not too keen on soy proteins? Try this protein packed smoothie with sunflower lecithin powder instead, which supports a healthy brain, fast fat metabolism and sustained muscle endurance.

Ingredients

1 cup frozen mangoes
1 banana
1 1/2 cup coconut water
1 1/2 tablespoon sunflower lecithin powder

Directions

Put everything in your blender and pulse until smooth.
Add more coconut water if the smoothie is too thick.

Harness the power of Mr Ros Sunflower Lecithin Powder

Our Sunflower Lecithin Powder is an excellent source of Phosphatidylcholine, the main lipid component in cell membranes.
Phosphatidylcholine is essential for every cell in the body, and Sunflower Lecithin Powder helps support a healthy brain, an improved fat metabolism and transport, and a better physical performance.

Use it in combination with our Acerola Berry Powder to make your own Lecithin Vitamin C or to supplement your smoothies with an muscle recovery booster.

Check out this blog post if would you like to learn more about the health benefits of Sunflower Lecithin.

Subscribe to our newsletter and receive a free smoothie recipe book!

Energy Boosting Smoothie with Acerola Powder Cherry

Acerola Cherry Powder Smoothie

This smoothie is loaded with phytochemicals and flavonoids that are well known for providing an array of health benefits.

Acerola cherry powder is an extremely concentrated vitamin C source. Add ground flaxseeds, and you’re giving your body a boost of healthy omega-3 fatty acids.

INGREDIENTS

  • 15 frozen strawberries
  • 1 small banana
  • 1 orange
  • 1 c. of unsweetened cranberry juice
  • 1 tbs. of ground flaxseed
  • 1/4 tsp. of acerola powder
  • Water (optional)

INSTRUCTIONS

  • Remove strawberries from freezer, rinsing them with cold water and allowing them to thaw for up to 15 minutes.
  • Peel both the banana and whatever other fruit you are using and break them up into chunks.
  • Put all ingredients into the blender, tightening the lid and process until you get a smooth consistency.
  • Take lid off and check the smoothie’s consistency. If you feel it’s too thick, add some water to it. Put the lid back and blend until smooth.

This wickedly healthy smoothie is guaranteed to make you feel energized all-day every day. Mix it up by adding a teaspoon of MCT Oil Powder, for some extra healthy fats,
or Lecithin Powder (available in three variations: Rapeseed, Sunflower and Soy), for that much needed protein.

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Lecithin: What Is It and How Does Sunflower Lecithin Help Your Body Stay Healthy

Mr Ros Sunflower Lecithin Powder

Yesterday we talked about making your very own Lecithin Vitamin C. Today, we talk about what Lecithin actually is and how it benefits your body.

Lecithin… this is the term that defines a variety of brown or yellowish fatty substances that are naturally found in plants and animals. In the past, the only way to attain lecithin was through isolating egg yolk.

However, today, it’s a popular supplement as it helps the body in various ways – improvement in cholesterol levels, circulatory system and nervous system.

The two most popular kinds of lecithin are sunflower and soy, but they do differ from one another.

A Look At Lecithin and Why It’s So Important In The Body

Lecithin is extremely important to all cells in the body. It helps keep the cell membranes from hardening up – keeping them healthy. Simply put, a healthy cell means a healthy body.

Most of the major organs in the body – heart, kidneys and liver – produce lecithin and other similar phospholipids. However, if you want to increase your levels of lecithin, you’ll need to take a supplement.

Lecithin’s benefit extended to liver repair, from years of damage due to alcohol abuse. It also appears to help with bettering one’s memory and learning faculties.

8 Benefits Sunflower Lecithin Has On The Body

Improvement In Cholesterol Levels and Heart Health

Lecithin is extremely beneficial to your heart, inhibiting the development and reversing the damage of coronary disease. It’s a fat emulsifier the body uses to eliminate the excess fat built up in the bloodstream.

The extra fat consists of triglycerides and cholesterol that help with controlling and decreasing your cholesterol levels. How so? It’s because of the copious amounts of linoleic acid in the sunflower lecithin. Olive oil is the only other product that can mimic the linoleic acid levels. Soy lecithin has a minute amount.

A supplement of sunflower lecithin can improve the circulation of blood to inhibit blood clots from forming.

Improvement In Brain Health

If you want to improve your cognitive and neurological health, adding sunflower lecithin is one way to do this. Why? It’s loaded with essential phospholipids with nearly unpronounceable chemical names.
The body uses phosphatidylethanolamine, phosphatidylinositol and phosphatidylcholine to mend, support and generate brain and nerve cells. Various reports show that sunflower lecithin helps in better cognitive functions such as focus, memory and studying. When you can recall things – have a good memory – it means your brain is strong. There’s a possibility that sunflower lecithin can stave off various brain disorder such as:

• Alzheimer’s disease
• Parkinson’s disease
• Dementia

Improvement In Liver Health

Studies have shown that phospholipids play a role in your liver’s health. The liver is susceptible to excessive fats, which build up within the organ rather than be excreted from the body. Doctors are finding more and more people suffering from non-alcoholic fatty liver disease, which can cause various conditions like liver cancer, cirrhosis and type 2 diabetes.

However, sunflower lecithin has the power to stop the buildup of these fats, so the liver stays in working order.

Offers Powerful Antioxidants

You know how important antioxidants are to the human body. Well, by adding sunflower lecithin to your diet, you’ll get a powerful dose of antioxidants by way of phosphatidylcholine. Antioxidants are important to stop the cellular damage that occurs from oxidative stress. When your cells are damaged, it can lead to cancer, heart disease and premature aging… both externally and internally.

Lowers Your Blood Pressure

As previously noted, sunflower lecithin contains linoleic acid, which can bring excess fats down such as triglycerides and cholesterol. When the body has an excessive amount of this, they attach themselves to the walls, resulting in arteriosclerosis or a thickening of the arteries. This condition leads to a higher blood pressure and, if not treated, a stroke or heart attack.

More Effective Nervous System

Your nervous system can work more efficiently because of the plethora of fatty acids, which increase nerve tissue strength and better the neurotransmitter activity. Keep in mind that your nerve fibers are a complicated network of sheaths that enable the nerve impulses to travel from location to location. If there’s a disruption in that system, your nervous system becomes affected. However, sunflower lecithin can ensure healthier nerve functions.

Aids In Wound Healing

Sunflower lecithin because of the fatty acids it contains like linoleic acid rapidly releases inflammatory transmitters to the injured parts of your body. For a more effective and quicker treatment, you can place sunflower lecithin right on minor wounds.

Arthritis Relief

Are you an arthritis sufferer? Do you suffer from some type of joint pain? If so, adding sunflower lecithin to your diet can benefit your joints, giving them the lubrication they need to relieve the aching.

In fact, a lecithin deficiency can result in stiffened joints and lead to rheumatism. By using a lecithin supplement, you can keep joint disease at bay and ease your already-existing symptoms.

Sunflower Lecithin Contains No Estrogen

Sunflower lecithin, unlike soy lecithin, has no estrogen in it. Phytoestrogen causes an overabundance of estrogen to be produced, and this can cause a multitude of metabolic problems including but not limited to:

• Weight gain
• Early menopause
• Sexual dysfunction
• Breast growth
• Autoimmune problems with the thyroid and adrenal glands

How To Safely Use Lecithin

In order to benefit from sunflower lecithin, men should take at least 600mg a day and women should take at least 500mg a day. It’s not thought that consuming more than this amount could be harmful and may actually benefit the body and mind in the short and long-term. To get the most benefits from using sunflower lecithin, males and female can take 1,200mg a day. There are a plethora of possible benefits to adding sunflower lecithin to your diet and even making your very own Sunflower Lecithin Vitamin C. Why don’t you benefit from them today?

Making Your Very Own Liposomal Vitamin C

Liposomal Vitamin C

Are you interested in making your own Liposomal Vitamin C, but are you not sure how to go about it? Below is a stellar recipe to make your very own Liposomal Vitamin C!

Liposomal Vitamin C is very effective if you want to support your health, boost your immune system and treat e.g. leaky gut. Vitamin C is one of the most widely recognized and used anti-oxidants in the world and plays an important role in the health and function of the immune cells.

Vitamin C also plays an important role in the production of collagen which is the major constituent in ligaments, bones, discs, tendons and skin. High dose vitamin C has been shown to improve the healing process of burns, cuts, wounds, sprains/strains and broken bones. It is also extremely important for the health of the eyes and many experts believe that as little as 1,000 mg of liposomal vitamin C daily may stop cataracts all together.

For this recipe, you’ll need non-GMO and non-synthetic ingredients. You can find both Acerola Powder and Sunflower Deoiled Lecithin Powder in our webshop. In addition, you need a Ultra Sonic Machine. Depending on the size of your Ultra Sonic Machine, you might want to alter the quantities a little bit.

Ok, let’s get started!

Ingredients:

1 Glass or wooden spoon (do not use metal)
1 tablespoon measurement
Two 8 ounce Mason jars
One 16 ounce Mason jar
Raw vitamin C powder
Distilled water
A glass measuring cup
Two blenders or two blender containers
Sunflower lecithin
Ultrasonic machine

Instructions:

Take 3 tablespoons of Acerola powder and put into 8 ounces of distilled water into one mason jar and let it sit and mix it in.
Take 3 tablespoons of Sunflower lecithin and put into 8 ounces of water in one mason jar and let it sit and mix it in.
Blend the 3 tablespoons of Acerola powder/water together in the blender for 30 seconds.
Blend the 3 tablespoons of Lecithin/water in the blender for 30 seconds.
Join the lecithin mixture and Acerola powder mixture and blend for 30 seconds
Then take the liquid and pour into the Ultrasonic machine. Press on. Every time it shuts off at 3 minutes, take your wooden spoon and mix it. Then press it on again.
Once you’ve done 5 cycles of 3 minutes, mix it and pour into a glass measuring cup and then pour into a 16 ounce mason jar.
Take 2 ounces (or as many times as you like but recommending testing it out to see) before bed or when you first wake up on an empty stomach. Give yourself 30-45 minutes before consuming food.
To make it taste sweeter you can chase it with some Kombucha, orange juice, tea or your drink of choice.