How much marine phytoplankton you take should be based on the results you are looking for from this product. People take the capsules or powder, for different reasons. Some people are already fairly healthy and are just looking for a healthy product to their already tight regimen. Because they are simply looking to add the health benefits of marine phytoplankton, they may not need to take the same dosage as someone who is overweight and looking to lose weight. They also may need to take the marine phytoplankton for a longer period of time, so to make the weight loss process a healthy one. The people who suffer from different disease like cancer or Alzheimer’s disease can benefit from taking marine phytoplankton, but should consult with their medical professional to identify the best dosage to help their particular ailment.
How often you should take the marine phytoplankton is sort of in line with the amount you should take to best aid in your health goals. However, it has been shown that people who are overweight, and/or people who are considered quite unhealthy can benefit greatly from taking the marine phytoplankton daily for 3 to 6 months. Taking the marine phytoplankton daily will help to ensure your body gets all the nutritional benefits marine phytoplankton provides. For those who are using the marine phytoplankton to help with their weight loss goals many users have found that 3 grams a day for 3 to 6 months had a positive impact on their weight loss and aided in their process. Everyone’s body is different, but people must be consistent in taking the capsules are powder, which can also help to create other healthy habits.
Marine Phytoplankton Capsules
Capsules are always going to be a great way to take your supplements. They can be transported easily, put in your pocket or purse, and taken when necessary. Many people realize it is easier for them to remain on schedule if they are taking the capsule form of the marine phytoplankton. The capsules each contain 330 milligrams of pure marine phytoplankton, and there are 90 capsules available in one bottle of marine phytoplankton by Phyto4life. These capsules can be taken with juice or water, and is free from containments and heavy metals. Many companies add fillers and cutting agents to the marine phytoplankton so they can create more capsules. These capsules are one hundred percent marine phytoplankton and you do not have to worry about consuming anything that is hazardous to your body.
The marine phytoplankton powder is very similar to the capsules in that it has the same vitamins and minerals found in the capsules. There is nothing lost in the marine phytoplankton powder making process and it is also one hundred percent marine phytoplankton without additives, filling, or cutting agents. Some people are not pill or capsule people, and that is ok. It is easier for them to take powders and things they can mix into their beverages or sprinkle over food. There are users who have a pouch of marine phytoplankton at home as well as the place they work so they don’t have to be concerned with transporting the powder, and are also able to stay on their marine phytoplankton regimen. Again, with the powder there is the option to sprinkle over food. It is not recommended that you cook with it, but use on top of cooked food, as cooking it could aid in the loss of nutrients.
Fill In What is Missing
When person is unhealthy, overweight, or malnutrition there are going to several essential vitamins and minerals they are missing out on. Nutritionist will tell you that exercise is great and necessary for an over healthy lifestyle, but they also known that being healthy is ninety percent of what you eat. When a person is not healthy they are definitely missing out some essential nutrients whether it is protein, essential fatty acids, vitamin B for energy, or one of the other multitudes of vitamins and minerals found in the marine phytoplankton. Taking the marine phytoplankton on a regular basis can really fill in those nutrition gaps that could be affecting your overall health or sabotaging your weight loss goals.