What Measures Can Companies Take to Keep Working During the Lockdown?

Many businesses are greatly affected by the lockdown. Some, however, seem to be doing well
despite the current situation. If you are a business owner, then the current lockdown due to the
pandemic should not mean the death of your company. Instead of becoming desperate, you
should ask what measures have companies taken to keep working during the lockdown? You
can also do the same for your business.

Transform Digitally

Many companies have taken the lockdown as an opportunity to accelerate the digital transformation of their operations since most employees are forced to work from their homes.

Business activities such as meetings and even interviews are conducted via online video conferencing. Companies who are thriving during this pandemic are those who were able to set up an efficient work-from-home policy and a reliable communication system.

It is easy to have loopholes when most of your employees are working remotely. But if a good communication system is in place, you can avoid problems. You need to deal with data security if your company is going to implement a work-from-home policy. You need to have an effective system that can battle both internal and external threats. Internal threats include data leaks while external threats refer to cyber-attacks such as those perpetrated by hackers.

To ensure your system’s security, you need to keep your company’s anti-malware software updated. Ideally, you should also set up a 24-hour IT hotline to make sure that your work is not disrupted.

Protect the Employees

You should protect your employees not only from the coronavirus but also from the possible economic impact of the pandemic and the lockdown. Make sure that they are always safe. You need to keep in mind that employees are the lifeblood of any business. Without them, your company will not be where it is today. The best thing to do is to implement a work-from-home policy for most if not all of your employees. This minimizes the risk of being exposed to the virus.

You should make sure that your employees will be able to work from home comfortably and efficiently and that their productivity will not get affected. If you can provide for their Wi-Fi facilities during this time then it is recommended that you do so. This is to ensure that they will always be online during work hours. Keep in mind that not everyone has the same Internet speed at home, some may not even have Wi-Fi connections.

Regularly check the physical and mental wellbeing of your employees. Make sure that they are getting proper nutrition and enough exercise even while working at home. The current situation can also cause added stress to many people. If you can provide online counseling for your employees then that can help in ensuring their psychological welfare during this time.

Constant Communication

You should maintain constant communication with all the stakeholders in the business. These should include your employees, suppliers, financiers, and of course your customers. For your team, you can hold regular online meetings where you can discuss the challenges of working while in lockdown. It is also recommended that you use project management software to make sure that everyone is updated with each other’s tasks. Such software can also help in keeping your employees productive even while working from home.

You can keep the other stakeholders in your business updated through your website, social media channels, and company newsletter. We are living in uncertain times and changes occur almost every moment so you always need to keep your stakeholders informed about developments in your company. By doing so, you will be able to keep their confidence in your company and you will be able to allay whatever fears they may be having. Your lines should also be open in case

someone needs to ask questions or to clarify some information. If you own a retail business or a restaurant, then you need to inform your customers on ways they can still order from your store. You can publish clear guidelines on how to order to minimize the need for you to entertain redundant questions.

Innovation is the Key

In order to succeed, a business needs to constantly innovate. Being in a lockdown is not an excuse for businesses to stop trying out new things. Businesses that are still thriving these days are those that continue to implement changes for the overall improvement of their companies. The changes need not be big. For example, you can use this time to update your website or to write blogs and create content for your social media accounts. The future is not certain and nobody really knows when things will go back to normal or if things will ever go back to normal again. So you can use this time to draft a plan on how your business can adapt to the “new normal.” You can re-adjust your business to make it less dependent on having a physical location.

However, you should still exercise prudence when it comes to implementing changes in your business. It might be tempting to diversify now but you need to be sure that all of your actions are still backed by careful planning and study. You should avoid knee-jerk reactions that you may regret in the future.

Enhance the Value of the Brand

Some businesses have used this time to enhance their brand value so should you. One of the best ways to do this is through content marketing. You can use this time to develop high-value content for your website and your social media accounts. To be able to do this, you need to know the specific interest of your target audience and then create content based on this knowledge. This is much better than publishing generic content that your audience may find boring.

Content that is tailor-fitted to your target audience can definitely boost the value of your brand, which in turn can translate to more traffic to your site and an increase in conversions. If you are not a good writer then you can always hire a professional to do content marketing for you. It will probably be the best investment that you can make during the lockdown period.

Save Money

Many of the companies who are still doing well despite the lockdown can do so because they have started to implement austerity measures. Even if you are still in operation and most of your staff are still working, you should expect your revenue to decrease during this period.

This is why you need to save as much money as you can. This is the time for you to be conservative as far as finances are concerned. Maybe you can stop buying supplies in bulk for a while.

If you own a physical store, then you can try to save money by cutting spending on utilities. You can turn off some of your air conditioning or lights, especially if you are re-focusing your business to operate mostly online. Little ways of saving money can go a long way. These are just some of the things that companies have done to keep working during the lockdown.

By applying some or all of these measures in your own business, you will have a better chance to survive or even thrive during this time and maybe even beyond. This lockdown can also be an opportunity to expand and learn new things when it comes to your business. Take a leap of faith and do things you considered risks, the things you never did before could be the things your business needs the most right now.

Story Article – Frank Lapniewski


“Man shapes his self through decisions that shape his environment.”

Hello and welcome everyone! Hope you are doing well. Most of you would agree with the above-mentioned statement, but there are a very few people who put in the required efforts to make our environment healthy, better and worth living. We are glad to introduce you with one of these concerned, enthusiastic and dedicated personalities here.

Frank Lapniewski is a role model for many of us. He has contributed a lot in making this world a healthier place, to reside in, through his number of small and big offerings. It took him years to come up with these amazing products. He has produced many unique products which have facilitated people a lot, in reducing or completely fading many environmental problems that most of us might have overlooked.

Today, he is a manufacturer of several unique products such as organic fertilizers, cat litter deodorizer and an amazing product that cleanses fish pond. No doubt this man is a genius!

Mr. Ros Cat Litter Deodorizer

All the products he had manufactured are natural, organic, and made up of microbes. For those who are not familiar with the term “organic” and “microbes”; the term organic, suggests that the products are made with plant based ingredients. Microbes are those healthy bacteria that live in our body and don’t harm us but instead help us in digestion of food as well as protect us against infections and illnesses.

The struggle behind these inventions is as massive as the benefits of these products. Such creations require a lot of hard work, sleepless nights and selflessness. So let’s hear the story of Frank Lapniewski in his own words.


I am Frank Lapniewski, 67 years old. Almost 10 years ago, I met a man of great knowledge and started working with him. I learnt a lot in his company, we worked together on a daily basis and it was that I found the real ingenuity. He was my mentor and everything for me.

I was blessed with a very good fortune and had everything that a man desires for but then I was at the stage where self-actualization was all I could ask for. Then wanted to do something that doesn’t only make me happy but could bring smiles on other’s faces as well.

I started becoming concerned about the environmental issues that were spreading worldwide. Also have seen trash and garbage floating in streams; on paths, streets, in gardens and almost everywhere. Soon I speculated how I could contribute in making our surroundings better. I knew that what I was trying to do was quite far from reality, it was not easy and at times it seemed impossible but my ambition was much stronger than my doubts.

I started studying and researched about this issue more critically. Soon I discovered that one of the root causes of such environmental conditions was nutrient runoff. One more thing that disturbed me a lot was the efforts and hard work that the farmers put in growing crops for us that are basic necessity of our life. But the return that they usually get can’t even pay off 20% of their efforts. I needed to do something for them as well. I wished people to appreciate their hard work and make their margin better.

In short, I was interested in the field of agriculture and the role it plays in making environment better. So, I came up with the idea of producing some unique goods such as chemical fertilizers and fish tank cleaners that can assist the farmers and at the same time reduce the dangerous and hazardous effects of pollution. These products are environment-friendly.

I always wanted my creations to be unique but at the same time more beneficial than the rest. Things like market competition never bothered me because my sole aim was to assist the farmers by increasing their productivity. We (I and my team) started this with just a micro plan and now by the grace of God we have made it better day by day. Now, we perform elaborated testing procedures in our laboratory.

Till now all the products we have come up with are quite unique but among all of them Flora is the bestseller. It is a micro combo fertilizer, a winning combination which our customers love amazingly. It offers more productivity within less time and is very economical.

However, this isn’t it. I am motivated for launching new products and business units on micro level. My objective is to generate more output and encourage the farmers. What I believe is that farmers have a lot of challenges. They always look for better ways. They are very nice and intelligent people; we should care about them. Farming requires dedication and it should be appreciated.

None of us would like to live in or nearby a place that is dirty, polluted, messy, and unhealthy or stinks. We all want a home that is clean and hygienic, how can we not be bothered about the unhealthy condition of our planet, which is our universal home? I think that all of us should come on one page and try to work more seriously on making our planet worth living. If we won’t understand the consequences of the pollution, we won’t be able to survive for long. Let’s
do something progressive to save and give our upcoming generation a healthy place to dwell in, which is their biological right.

At last I would like to say that if you think you don’t have enough money or resources to contribute for a healthy environment at an industrial level, than please don’t. There are other ways too. Start investing in reusable items rather than disposable, stop using paper products this will help in contributing in deforestation. Moreover, save water and electricity and buy environment friendly goods. Such little contributions at personal level, when practiced by
millions of people, can put a huge impact on the whole world.

So my message to all is, let’s start thinking for our fellow beings. Let’s start thinking about our younger generation. Let’s start thinking about our planet that has provided us with a lot of natural resources, for billions of years, let’s start doing good. Start healthy living.


So, this was Frank Lapniewski. You would have realized till now that he is a very compassionate and soft-hearted guy. We truly respect his ideology and hope that he gets more success. It takes a lot of courage and diligence to come up with something that will not only save one but also the entire world from a situation that can affect the whole planet in a negative way.

We read and hear a lot about unhealthy environment, the gradual loss of ozone, pollution; diseases it may cause and its side effects. But we usually end up distracting ourselves from this issue and avoiding it by getting busy with our day to day needs or hectic schedules. But the question is, are we doing the right thing?

We need more people like Frank Lapniewski and try to contribute as much as we can by providing physical or financial aid. He is surely an inspiration for all of us.

How are Businesses Preparing for Lockdown Situation During Coronavirus?

All around the world, businesses of all sizes are under threat due to COVID-19. Due to lockdown, many of the private businesses are paying from half to 80% salaries to their employees, based on paid leaves, usually under governmental pressure. This is drastically impacting the economy along with the business. With the economy going down and no work in progress, business is striving to support their employees as well as stand their ground in the market as well. These times demand a plan by the companies around the world that are preparing to go under lockdown. The need of the hour is to ponder over situations like a long span of days with no or less profit.  

All around the world, work from home has been implemented in the majority of the companies. Private offices dealing with IT, digital marketing, etc. are either shut until further notice or have ordered the employees to work from home. However, this policy is not proving to be as profitable for businesses as the traditional work environment. Although many companies have substituted their manual work-life with online yet this plan is not proving enough to battle for the possibly coming market downfall.

Many of the businesses are preparing for this ordeal, few of them are mentioned below.

Businesses are taking advantage of the essential and swift shift in the requirement of communication and working conditions. Businesses that offer video conferencing solutions are considering it the best opportunity to offer deals with reduced rates or free video time to attract a huge clientele, working from home. In this respect, universities and schools that are offering online classes are their potential clients.


Walmart has sent a memo outlining a contingency leave plan for the workers. They are utilizing the situation to nourish the long-term company-employee relationship. The company has announced that employees fallen victim to coronavirus will get two weeks of paid leaves. The announcement also disclosed that the employees that still could not work after recovering from the COVID-19 could enjoy pay for the next 26 weeks. 

Walgreens Boots Alliance

This leading brand has been facing a high demand in the manufacturing and supply of products like bottles of hand sanitizer and faces masks.  Resultantly they may face a shortage of products before the lockdown. The company is striving to meet the customers’ demands, working agitatedly with its suppliers. The company already faced a 40% minority stake in the Chinese market; therefore, it was taking every security step to protect its employees.

The officials are working day and night with the safety and clinical officials to share updates with the team members of the pharmacy department. This is not only bolstering the business but also answering many of the questions asked by the patients, depending on the information provided by the CDC and public health officials.


Burberry is the worst-hit luxury brand, among others. 64 of its stores in China have been shut down because of lockdown, while only 40 remain operational and even that under reduced hours and decline in sales. Although their luxury demand is badly affected, they have prepared for the worst with fool-proof strategies. The company is taking modifying actions possible precautionary measures to deal with a lockdown situation.

Home Depot

Home Depot is considering the looming lockdown as a fluid situation that they have kept eyes on. They are coming up with contingency plans so that the impact is less. Also, they are keeping a lookout for their supply chain and suppliers. They expect consumer uncertainty to delay their home-improvement ventures. This situation has forced the company to limit the supply of online masks to 10 per buyer. 


Like many other businesses, Macy’s is also expecting a delay in imported products and a drop in sales, especially from China. In case of a lockdown, the company, however, is preparing for the worst. They are working with the vendor partners to diminish the disturbance in sales. They are implementing a flexible schedule policy to support the employees.  The retailers are better at understanding the vendor relations since the elevation experienced in Chinese tariffs in 2019. If a lockdown is implemented, the company hopes to keep the situation under control.

Yum Brands

Yum Brands indirectly deals with food chains like Pizza Hut, Taco Bell, and KFC in China. The pandemic has interrupted the business’s sale in a hard way. The impact has occurred as a result of the decline in sales and temporary closure of setups as a result of lockdown in China. To deal with the situation and protect the employees, the company has started contactless delivery. This new strategy has been well received by the customers and has shown promising results.


The huge franchise has a strong paid sick leave policy, considering the current drastic COVID-19 situation. The food chain called all its employees to announce paid time off in case of a lockdown and deliver sanitation training. McDonald’s takes the safety of its employees very seriously and want them to stay out of harm’s way. The policies, however, are different with respect to restaurants and states. The employees of privately owned setups will be paid in case of quarantine. It also proclaimed that the Worldwide Convention to be held in Orlando would be convened online. The decision was made after the traveling ban was made effective by WHO.  


Starbucks has been preparing for the lockdown situation for a while. To facilitate the employees in case of a lockdown, they announced “catastrophe pay” for all the employees. The similar announcements have been made by Darden Restaurants and Walmart. The company president reassured the employees that their safety will never be compromised and that they would never be asked to make a choice between safety and work. To mitigate the risk of coronavirus, the popular business had also banned reusable cups, for promoting health.

The company has already suffered 50% decline in sales since their setups in China had faced closure as a result of this pandemic. However, recovery has also been reported to some extent. The company has been much concerned about the outbreak and possible lockdown in other states. The Starbucks Chinese partners are still looking into the situation.

The COVID-19 situation for many business may bring bad and struggling periods; however, if they are not prepared, the result may be far worse than expected. These businesses are doing their best to innovate, facilitate, and support their name and employees with the best possible strategies. They hope to deal with it without compromising the safety of their employees.

The pandemic has taken over the whole world and is spreading like wildfire. Many of the states consider the situation to be slipping out of their hands because the world did not seem to be prepared for it. The economic growth has been halted and is facing a decline. To cope with the situation, in many countries, central banks have reduced interest rates.

Nonetheless, the economy is hurt, and if this situation continues, the business may never recover from the loss. Lockdown has been dealt with potent strategies in the past and even now.  Governments need to encourage spending and make borrowing cheaper. 

DIY Liposomal Vitamin C

Are you interested in making your own Liposomal Vitamin C, but are you not sure how to go about it? Below is a stellar recipe to make your very own Liposomal Vitamin C!

Liposomal Vitamin C is very effective if you want to support your health, boost your immune system and treat e.g. leaky gut. Vitamin C is one of the most widely recognized and used anti-oxidants in the world and plays an important role in the health and function of the immune cells.

Vitamin C also plays an important role in the production of collagen which is the major constituent in ligaments, bones, discs, tendons and skin. High dose vitamin C has been shown to improve the healing process of burns, cuts, wounds, sprains/strains and broken bones. It is also extremely important for the health of the eyes and many experts believe that as little as 1,000 mg of liposomal vitamin C daily may stop cataracts all together.

For this recipe, you’ll need non-GMO and non-synthetic ingredients. You can find both Acerola Powder and Sunflower Deoiled Lecithin Powder in our webshop. In addition, you need a Ultra Sonic Machine. Depending on the size of your Ultra Sonic Machine, you might want to alter the quantities a little bit.

Ok, let’s get started!

Things You will Need:

1. Acerola Vitamin C & Sunflower Lecithin

2. 2pcs empty jar 1L (1 for mix the product ; 1 to keep liposomal later on refrigerator)

3. 500 ml still water

4. Things to mix (you can use fork or mixer)

5. Ultrasonic Cleaner Machine


1. Fill Jar I with 500ml still water

2. Pour 3 scoop Acerola Vitamin C to the jaar with water. mix them till the water blend with the powder.

3. Added 3 scoop Sunflower Lecithin. mix them again till all blend together.

4.Make sure Ultrasonic cleaner clean and ready. You can pour the liquid into the machine or simply put the jar on the machines

5. Make sure the machine or the jar closed.

6. Turn on the machine and set the time to 480 seconds. The process have to be 2X480 seconds. so, After the first 480 seconds done, set again for the second 480 seconds.

7. When it is done, you can move the Liquid to another jar which make you easier to consume and keep it well on refrigerator ( max 7degrees)

8. Your Liposomal Vitamin C ready to consume

Take 2 ounces (or as many times as you like but recommending testing it out to see) before bed or when you first wake up on an empty stomach. Give yourself 30-45 minutes before consuming food.
To make it taste sweeter you can chase it with some Kombucha, orange juice, tea or your drink of choice.

Get your Product Acerola Vitamin C and Sunflower Lecithin now!

What it Takes to be a Good Quarterback in America

Sport is considered as one of the most popular aspects of American social culture. It has become an essential element of American tradition. Among all sports, American Football is the most popular one, also known as Gridiron.  It is a very interesting game played between the two teams. Each team has eleven players and goalposts at both the ends of the fields. The most important position in the field during the game is that of the quarterback.

A quarterback is a member of the attacking team whose job is to throw the football and motivate the rest of the team members. Even though it sounds too easy, but being a quarterback is a tough job and comes with a lot of responsibility. The reason is the peculiar shape of the ball.

The very first thing a quarterback has to do is call the play. The strategy of the game is either decided by the coach or the quarterback. The quarterback tells the rest of the team members what sort of game they are going to play. As soon as the offensive team is lined up and the quarterback can see the defense clearly, he decides whether the existing strategy is a good choice or not contrary to the defensive team. In case if the existing play is not suitable, then he can call an audible. He communicates the new strategy to his team members using some code words that only his co-players can understand.

Among some of the best quarterbacks, also known as a signal, are Joe Namath, Drew Brees, Bart Star, Aaron Rodgers, John Elway, Dan Marino, and Tom Braddy that are very popular. But, in America, when you talk about the quarterback, the very first name that every youngster knows is Patrick Mahomes, son of former Major league baseball pitcher Pat Mahomes. He is famous for his ridiculous fast speed for throwing the ball. He has participated in the Super Bowl, which is the annual championship game of the National Football League.

Not only did he participate but also won the Super Bowl and became the youngest most valuable player in the league. He is an inspiration for many young sportsmen in America.

In this article, you will find some of the qualities that a good quarterback needs to have.

Arm Strength

A good quarterback must have a positive relationship with the velocity of the ball. This means that his arm muscles should be strong enough to throw a ball at high speed and complete the pass. If the quarterback fails to throw the ball at high speed, then most probably, the pass would be intercepted by any member of the defensive team. In order to acquire such arm strength, one has to go through tough training and practice. 

Strong Connection with Receiver

The performance of the quarterback can have a great impact on the performance of the whole team. When throwing the ball towards the receiver, he has to develop a six-scene connection with the receiver. The quarterback must know how to read the body language of the defensive team members. Also, he has to identify the suitable and safe direction in which he can through the ball towards the receiver.

Decision Making

Another important quality of a quarterback is the capability to make proper decisions on time.

The decision making skills of a quarterback matter a lot in either making the team win or lose. A quarterback has to keep himself calm and composed throughout the game, despite the constant pressure.

Vision and Concentration

Good field vision is another important characteristic of a good quarterback. The quarterback must scan the field properly and quickly because, without concentration, he may not be able to make wise decisions. For this, one has to make sure that he has good sight. Luckily, it can be achieved by practice and improved with time. There are energy powders like Marine Phytoplankton that can boost the immune system and have a positive impact on the eyesight.


A professional quarterback tends to have the knowledge of playbooks, especially the ones about running and passing plays. He must pay attention to all the minor details and should be intelligent enough to apply this knowledge practically in the field.


A quarterback must work hard and practice more than any of his team members. He must acquire all the incorporeal and particular abilities that make him competitive enough.

Quick Feet

Mobility is as important as all the other qualities; a quarterback must have. He needs to move quickly to avoid tackling by defensive players. At times, the quarterback has to move in the reverse position, too, with the same velocity. This is why good and quick quarterbacks are also referred to as “Quick Feet.”

Winning the Game

Last but not the least, he must be optimistic and play only to win. A professional quarterback is determined to win the game through hard work and by all fair means. He knows how to make the most out of all the minor opportunities he gets during the game without wasting any chance.

The acquisition of all these attributes can give any individual a tough time. But here are some tips that can help one become a good quarterback, if followed properly.

Physical Fitness and Health

For a Quarterback, his health and fitness are the most important characteristics. While playing on the field, one must prevent himself from getting injured too. Therefore, it is important to strengthen your immune system. For this reason, the intake of vitamins and supplements is also a good source of strengthening immunity, as well as improving concentration and vision. Vitamin C is really beneficial for strengthening the immune system. Products like Acerola Powder and Marine Phytoplankton are rich in vitamin C and essential fatty acids. You can purchase them online from mrros.com.

Warm-up Exercise

A quarterback has to strain his body tremendously. No matter what shape, size, or height a quarterback has, there are some basic routine exercises that one must do on a daily basis to attain physical strength. Adding some specific arm and feet exercises in your workout program will help keep your body balanced.

Improving Grip

A quarterback needs to develop and improve his grip. There are three types of grip strengths that a quarterback must develop, such as the pinch grip, crushing grip, and supporting grip. There are certain exercises for this, too, which include the Pincher, the Rice Bucket Drill, the Suitcase Exercise, and the Pronation Exercise.

Practice Precision

A quarterback must practice accuracy drills to upgrade his skills to a higher level.  One aspect that negatively affects the accuracy of a quarterback is the amount of pressure that the quarterback is dealing with on the field. Moreover, the time limit also affects the decision of the quarterback. If he gets enough time by the defensive team, he would probably throw an accurate pass.  For attaining accuracy, practicing the one knee drills, two knee drills, circle toss drill, down the line drill, and then sprint out drill would be helpful.

Acquiring More Knowledge

If you are a sportsperson or willing to become one, then you must watch documentaries and movies. You will find a number of good movies online, especially on Netflix. These documentaries will definitely give you more insights and a deeper understanding of what it takes to be a good quarterback!


Nobody can deny the fact that the toughest position of all to play in American Football is the Quarterback. There are thousands of reasons why being a quarterback is so difficult. Some of them have been mentioned above, but if you still want to know more details than you can watch documentaries and read all the details from playbooks.  Learning, development, and training for these skills require a lot of time, and one has to come out of his/her comfort zone. Besides all these skills, a good quarterback must also pay attention to his personality.

Quarterbacks also have to find the factual equilibrium between being self-confident and humble at the same time. They need to be politically truthful but not mind-numbing.

Quarterbacks do get frustrated when things turn out wrong or bad during the game, but they know how to deal with it. They know how to hide their emotions and the immature or insecure look on their faces. Not only quarterbacks, but almost all the players need to be honest and sincere when they communicate. Being public figures, they’re appraised and often criticized for their statements or performances; it’s because there is always someone somewhere who disagrees with their opinion or decisions.

A quarterback must be physically and emotionally strong enough to handle criticism that, at times, could be very difficult. 

A quarterback’s devotion to his training, intensive cerebral acuity, the advancement of physical expertise, and ability to handle the media are also some reasons which make it the most difficult position to play in the football game. A good quarterback simply means a good leader. The whole team looks forward to the quarterback to stay confident and motivated.

A good quarterback has the potential to set a good example. This is why they get contracts and headlines and are adored by fans from all over the world.

How to Survive a Possible Lockdown?

The year 2020 has proven to be rather challenging; only a few months ago, when we were writing down our New Year resolution, no one could have imagined that we will be discussing topics like a pandemic. Coronavirus has taken the world by surprise and has sent everyone into a lockdown. Lockdown also has gone through a few stages. Not all countries are under curfew, but their activities have been restricted. For the next few days or even weeks, we will be spending a lot of time indoors with our friends and families, and that is why we must be prepared for all situations.

We often hear people saying that they have a list of things they would like to do when they have the time, probably this is that time. In this article, we will discuss how to survive a possible lockdown and enjoy it.

Get Your Essentials

When we talk about the essentials, it is not just the medical essentials like masks, sanitizers, etc. but eatables too like wheat, rice, sugar, tea, pulses, and many similar things. If you have children, milk and some granola bars would also be easy picks. When children get bored, they either want something to play with or something to eat, get some extra baking supplies too. Baking is an activity that can distract children and will get them spending hours in the kitchen. Get at least a month’s groceries so that you don’t have to walk out of your house unnecessarily.

Freeze some Essentials

You can easily stock up on the dried goods, but you can also get some other essentials like butter, cheese, fruits, lemongrass, garlic, etc. Dry food tends to get stale easier, but if you can freeze them, they will go a long way. Similarly, you can freeze tomatoes, fried onions, and other things that you can use in your dishes.

Return to Your Home

If you are in another country or are currently working away from home, this is the time to take a flight back home. Many countries right now have travel restrictions, but they are running special flights to get their residents back home. Students are the worst hit by this pandemic. Hundreds and thousands of children each year travel to other countries to get the right education if you are one of them; it is time to get back home. If you are still in a foreign land, get your entire luggage together and keep extra cash with yourself, as you might be stuck there for a longer period.

Emergency Cash

A lot of people live from hand to mouth, they do not have a lot of savings for tough times, but this is the time you must consider keeping some extra cash for an emergency. Preparing financially in an economic crisis and lockdown is essential. Small businesses and medium industry will be the worst hit, and keeping some financial cushion is important.

Build Routines

Spending a day at home and spending a month at home are two completely different scenarios. When children have summer vacations, parents usually make a time table that includes their daily routines, from the time they get up in the morning to do activities until they go back to bed at night. Similarly, everyone needs to make a routine in the time of a lockdown. The activities may involve learning a new skill, taking online classes, or anything that may be on your agenda for the day.

Get Ready to Spend Time with Children

If you don’t have children, just stick to your hobbies, but if you do have children, this time could really test you. One piece of advice that we would like to offer is to get sunlight with your kids. If you can leave the building to play in a common space, do it. If you have a park nearby, go there, if you have a balcony, sit there. It is important to break the monotonous routine if you have children. Keep the children away from screens as much as possible. Technology can be very tempting but try to resist it until you have no other option. Push your children to indulge in physical activity, play a game of badminton in your backyard, or sit down to play a game of monopoly. Stock up on board games, this could help when you are in a lockdown.


We cannot emphasize this enough; exercise is not only important for the body but also for the mind. Being in a lockdown can be depressing and also cause anxiety, but exercising will help you get rid of both. Follow a physical fitness expert or a yoga instructor on social media, take 30 minutes or an hour each day to meditate and exercise. You may also ask your children or your partner to join in on your sessions. This will give you the peace of mind that has been missing.


Rationing is a term that means allowing each person to have a certain amount of commodity. When you are under a lockdown or a curfew, things are scarce, whether it is junk food or organic food, and that is why rationing will come in handy. If you have bought groceries for the month, divide it into four equal quarters and store them so that you do not use them in excess.

Learn a New Skill

You might have a list of things that you wanted to do if you had the time, well now you have all the time in the world. Start to learn something new, take stitching classes online, or start learning how to make candles at home, and you never know before the lockdown is over, you might be an entrepreneur. This might also be a good time to spend some time on an old hobby that you had no time to continue.


If you have absolutely nothing to do, then start decorating your place. You can take down the Christmas decoration now and start decorating for summers. Maybe put a fresh coat of paint in the living room, this will freshen up the entire house. You don’t have to put in a lot of money; just a few simple changes here and there can spruce up the place.

This time can be very challenging, especially for people who are not financially stable. Anyone who is forced to stay at home will find it difficult to adapt to the new routine, but you can always make it fun and enjoy your time at home. Today, we are so absorbed in our lives that we often tend to forget about the other people living under the same roof. This is the right time to appreciate the things that we have forever taken for granted. Video call your family and friends once a day, and you will see how you will feel refreshed and motivated. This is history being made, a decade from now we will be telling our children about this time and another 30 years along the line, we might be narrating these stories to our grandchildren. Make the most of the time that you have and prepare well for the lockdown.

How to Prepare For a Possible Lockdown?

A few months ago, no one imagined that we would face this level of confinement, but the threat of the COVID-19 changed everyone’s life. Schools suspended classes, theaters canceled shows, and many couples were forced to postpone their weddings. Companies were also forced to implement teleworking. No wonder the government will implement a countrywide lockdown to stop the spread of the virus.  In some countries like Europe and South Korea, citizens already know the challenge, and they have implemented the lockdown. There are fines for leaving your house without a concrete reason, while in other countries, there is a complete curfew.

Lockdown is preventive isolation in which, over some time, one or more people are closed for health reasons since the risk of contagion is relatively higher. In recent months, the COVID-19 outbreak has caused millions of people worldwide to be placed in lockdown. The coronavirus outbreak is forcing thousands of people to go into lockdown, all around the world. If you are afraid of getting caught in the heat and are not prepared to isolate yourself at home, here are series of tips about what you need to have and what you can do to keep yourself entertained during the process.

Gather Basic Necessities

First of all, let’s talk about the basic products and instruments that you will need to be able to stay at home for a long period. You might be in lockdown for a few weeks, so it is important to get all the necessary products. You will need food, plenty of it, preferably non-perishable or complex foods so that, if at any time the power goes out in your home, they are not spoiled by the need to stay in the fridge.

Save Fresh Water

Don’t forget water. Although it is perhaps the least necessary, in certain areas, tap water is not fit for drinking, and bottled water is often purchased as a replacement. If this is your case, it will be useful to have a supply of natural water that could last for at least a month.

Get Medicine

Finally, get medicines. They are necessary both to face the disease and to prevent or cure any complications that may occur. Also, get essential medicines for those who have any health problems or diseases. On the other hand, vitamins and antacids are recommended. Check the expiration dates as well. Other secondary things that you cannot miss are, in case you forget, toilet paper, feminine and intimate hygiene products, toothpaste, and diapers in case you have children.

Prepare to Deal with a Mental Breakdown

Being in a lockdown can cause serious consequences for your mental health. Staying cut off from other people for many days can have a great psychological impact on you. Some of the side effects of remaining in lockdown, according to the study published in the British journal Lancet, are post-traumatic stress, anxiety, depression, or insomnia. Conditioning factors include fear of infection, frustration, boredom, inadequate information, or large financial loss.

To avoid possible seclusion due to lockdown, experts recommend maintaining continuous telephone contact with people like your friends and family. Also, try to continually do things that keep you busy, like reading, playing games, or watching movies. It is a good idea to be subscribed to a series catalog.

Keep the Contact of Healthcare Facilities

Living between fear and isolation is not easy, and experts have already published guides to help people take care of their mental health during a forced lockdown. Finally, and if you have any questions, keep the contact number of your health care available in your autonomous community.

Make a Plan for Self Reflection

Try to see this period of isolation as an opportunity to reflect, think, and try to reconnect with yourself and with those around you. There are certain formulas to turn around the pessimism that isolation generates; think of this as your responsibility towards mankind. It can also alleviate the low spirits knowing that the situation favors an opportunity that normally we do not generally have; to lower the rhythm of life, to be collected at home, to share time with our family, etc. Ask yourself what was that what you always wanted to do at home, but you never had time.

As for the population at risk, the institution believes that it is essential to trust the health authorities and find a middle ground. Experts call not to trivialize risk or magnify it, but they invite you to prepare for possible isolation with leisure plans while allowing you to carry a daily routine.

Plan Your Routine

According to the experts, at first, many will experience anxiety and stress from the changes. It is normal because everyday habits will be altered completely. The secret is to establish a strict routine in this new space and not abandon it until the last minute. Fear comes when people feel that they are not in control, but simply planning work hours, leisure hours, or exercise hours, and sticking to them, can be very relaxing.

Plan Work from Home

For many, the biggest challenge will be keeping to work hours. In a family environment and with the bed a few meters away, some find it difficult to concentrate. In order not to lose productivity, it is recommended to follow the usual routine. If you get up at 6 but don’t start working until 8, you should not lie down for those two hours, but take advantage of them to do other activities, such as exercise. So your body will be in harmony with the place. Other experts recommend having constant contact with bosses and colleagues since it will allow evaluating performance at home. That feedback helps keep your feet on the ground.

Prepare Activities with Children

If you don’t want your children’s activities to get affected by your work, then reconcile with them with a list of objectives to be met. That will keep expectations clear, but it will also prevent them from spending hours on TikTok and other shows as if they were on vacation. Parents should embrace this crisis as an opportunity for young children to watch classic movies or delve into areas of personal interest. We could see this period as a small independent study.

Negotiate With Your Family

Spending 24 hours a day together can spark family conflict. Due to the coronavirus, the divorce rate in China has soared in recent months, according to the Asian newspaper Global Times. To avoid this, it is necessary to remember that everyone needs their space, so couples must negotiate time alone, as well as share the burden of children. Home is associated with moments of rest, and it can be difficult to establish the limit, although you should take it easy; take advantage of lunches to connect with your partner, but also take out time to go for a walk around or meditate. In this way, the challenging time of lockdown will be spent doing something constructive.

People must prepare for this experience, but not by buying dozens of rolls of toilet paper, alcohol, or food, but by planning how to organize and schedule activities. Thus, you will not develop cabin fever or the irritability and anxiety that comes from being confined for several days. There are a series of tips that you can follow to help deal with a possible lockdown. Follow these tips to keep your family entertained and spend the bad time in solace.

Building a Strong Immune System with Marine Phytoplankton

Have you ever wondered why the food you eat or the fertilizers you use have now decreased potency? Have you thought that the decrease in your nutrients is because of the increased levels of toxins are weakening your immune system? Well, these two are the major growing problems the environment we live in is currently facing. The challenge is to reverse the levels of both so that we can enjoy maximum nutrients.

Therefore, this product Marine Phytoplankton is the perfect solution for your low immunity. It enhances immunity and comes with multiple benefits. We have been dealing with this product since 2007. Since then, it has gained good reviews worldwide. This product is specially designed to boost up your immunity level and retain it for a long.

Background and Basics:

Before moving towards the features and extraordinary benefits of this product, you must know what Marine Phytoplankton actually is, where does it grow, and how it is extracted.

There are hundreds and millions of plankton algae present in a liter of seawater. The nutrient richness of it is comprehensive, and it is perfect for the food industry. This powerful solution is dried to preserve all the nutrients in abundance so that harmful bacteria can be scanned and eliminated during the process.

As the marine and terrestrial life both have been exposed to excessive pollution and soil nutrient depletion, there is now increased toxicity in the food supply. Which risks the sustainability of life.

To deal with the situation at hand, there is this exciting green plant in oceans that is a foundational part of the oceanic food chain. Marine Phytoplankton is a magical substance that grows in the ocean and is also the most exciting green supplement available. It has a tremendous amount of bio-available minerals, vitamins, all ten essential amino acids, proteins, enzymes, antioxidants, fatty acids, and carotenoids.

This bulk of ingredients makes Marine Phytoplankton the most nutrient-rich supplement and precious health hack for fishes and humans.

Manufacturing and Effectiveness

We have come up with this Marine Phytoplankton powder in its purest and potent form with excessive health benefits, after thorough research and testing in labs. This effective product is the result of increased attention toward chronic health complaints and nutrient depletion. Marine Phytoplankton has proven to be the primary nutrient source for fish. Large fish and other invertebrates also utilize Marine Phytoplankton as adequate food.

Features and Characteristics

Our highly demanded product Marine Phytoplankton is endowed with numerous essential plant-based minerals, trace elements, fatty acids, and proteins. Which is will strengthen your immune system and play an important role in retaining your immunity. Moreover, for the shrimps and other marine creatures, it serves as the baseline item with a holistic set of ingredients essential for energy and metabolism.

We mainly started selling Marine Phytoplankton powder in Chile and Ecuador in aquaculture. The use in this industry made the benefits of this precious product evident that have been acclaimed and suggested worldwide. With our professional expertise and commitment, we have been selling our products on Amazon with tremendous feedback.

With a great number of sales and good reviews, we also noticed that people started feeding it to their pets too. The product extremely helped them in recovering from diseases like arthritis and nourished their skin. The feedback shared by our customers over the years has been more than just encouraging.

Curious about our expertise, people often question why we chose phytoplankton powder over liquid? Being a leading U.S supplier of Marine Phytoplankton, we find liquid Phytoplankton to be equally effective. The reason behind it because this product preserves delicate cellular integrity more than the liquid Phytoplankton. So we are extremely confident in the effectiveness of this supplement.

We mostly sell this powder product to the shrimp and yellowtail industry. Before using this product, they faced a huge mortality rate of 80% in baby shrimps in Ecuador; however, after intake of Marine Phytoplankton, the rate fell to 40%. It has proven to be useful and beneficial in increasing the immunity of marine life.

This product has proven to be helpful for the health and immunity of the shrimps and other aquatic life. Hence, our theory of better fish immunity from Marine Phytoplankton powder has been proven. Via Amazon rating, direct clients, and through email, we received appreciation and encouragement about the effectiveness of this supplement. Boosting the energy and immunity of fish from all over the globe.

To solve your further queries, you can download the brochure for your guidance from this site. Our product is HACCP certified, and for the manufacturing and algae processing, we follow the standards of DIN ISO 9001: 2000.  As Marine Phytoplankton is difficult to grow and manufacture; therefore, there is not much information or scientific proof available about it. Most companies cannot afford it because of its high manufacturing cost.

On the other hand, for humans, this has worked remarkably well in proving its efficiency for immunity growth and lightening up the mood, especially in cancer patients. It has not been scientifically proven whether it can treat cancer patients or not, but it does help in boosting the mood. In the public’s opinion, it makes a difference in their health immunity level. In the current crucial days of a pandemic outbreak, it can prove to be an immunity booster.

Futher, to keep Marine Phytoplankton pure and potent, we manufacture it under a controlled environment, via a very delicate process, in photo-bioreactors that are in the European Union. These photo-bioreactors provide optimum growing conditions, organic drying processes, and gentle measures to build the best pure product for the immunity of humans and fishes.

We guarantee you, if you compare our product with other products, you will see a vivid difference in our efficiency over others. Promise you the best results because our Marine Phytoplankton powder is more concentrated compared to others. Only a small amount of it can last longer effects of better immunity. We do not compromise quality in the production and manufacturing of Phytoplankton powder.


Marine Phytoplankton powder is the best green supplement to boost your pets and your immune system. It comes at a highly affordable price that is worth the benefits it provides for strong immunity.  Genuinely proven as a mood booster, as it relaxes your mind. You will definitely not regret using it for the benefit of your health. It will not only strengthen your immune system but also prevent any potential side effects that you may be afraid of.

A small amount of it is enough to serve the purpose of your better health. All rich and inclusive nutrients make Marine Phytoplankton powder stand out among all other products available in the market. Its use, reviews, and its credibility are the testimony to its effectiveness.

Fight Against Corona Virus and Other Viruses

Coronavirus made headlines all over the world as it spread throughout China and many other countries. The most asked question is how to prevent it and its quarantine. If someone lives anywhere near an area that has reported cases, the first logical thing to do is to get themselves tested for coronavirus and if tested negative, then to leave that area on the top priority. It is recommended to properly wash hands often with soap for at least 25 seconds or use hand sanitizer with 60% alcohol content. The other important precaution to take is to use tissue or cough or sneeze in the bend of your arm.

While it is emphasized to avoid public places, the use of a mask is recommended in case public dealing cannot be avoided. Even though there are many precautions that are advised to be observed, the most important thing that is usually overlooked is how to strengthen the immune system to fight off the coronavirus, flu, and other types of cold. This article will talk about some of the easiest ways to build a strong immune system.

Healthy Diet

The immune system is designed to resist sickness and any virus attack. It works in different ways to detect and destroy any foreign element in the body, including parasite, viruses, or cancer cells. But there are many factors that wear out a person’s immune system such as stress, lack of physical exercise, intake of toxins, and unhealthy eating habits. Coronavirus is spreading like wildfire and it is very important to build up the immune system to fight off this virus. Consumption of a well-balanced, healthy diet comprising of fruits and vegetables can help with increasing the efficiency of the immune system. A proper diet should include the intake of minerals and vitamins such as vitamin D, vitamin B, and zinc. Greens and fruits are best for strengthing the immune system.

Exercise and Fitness

According to many studies, fitness goes hand in hand with a strong immune system. Incorporating regular exercising habits in daily life improves cardiovascular health, maintains body weight, controls blood pressure, and protects against numerous diseases. Moving regularly in daily life like taking stairs instead of elevators, performing yoga, walking dogs; improves the blood circulation through the body which in turn helps the immune system to perform its job more efficiently. However, it is important to make sure not to go overboard with exercise, which might cause inflammation in the body and drive the immune system into overexertion. Physical activity helps in reducing the chance of catching a cold, flu, and other infections by flushing bacteria out of the lungs. The rise in body temperature during and after physical exercise helps fight the growth of bacteria and infection.
Built your own Fitness room at home, here you find all you need to buy

A Goodnight’s Sleep

There are many pieces of research that have shown that lack of sleep has the same effect on the brain as over-drinking. Research also shows that poor sleep may lead to cardiovascular problems in the longer run. Sleep is directly linked to the immune system. A number of studies show that having a good night’s sleep improves T cells that help with the body’s immunity. T cells are a type of cell that fights virus-infected cells in the body. When T cells in the body recognize an infected cell, they activate a sticky type of protein called integrin that attaches itself to the infected cell and kills it.

An experiment was conducted in which a group of volunteers was made to sleep and another group was made to stay awake throughout the night. They found that the groups that stayed awake had a lower level of integrin activation than those who slept well. This indicates that sleep is very important to fight off viruses and improve the overall immune system.

Dealing with Stress

Stress has an adverse effect on the immune system. When under stress, the brain prepares the body for fight or flight against the source of stress. These reactions weaken the response of immune system if experienced over a longer period. Though there a few side effects for temporary stress, if experienced over a longer period of time, it can put a person at risk of various diseases such as heart diseases, upset digestion, and high blood pressure.

There are many ways to deal with stress. When feeling burned out, it is important to take a break and analyze how the problem can be solved with an open mind. Meditation is another method that is getting popular amongst the public to relieve stress. There are many techniques preached over centuries to perform meditation with the same goal of calming the mind and avoiding stressful thoughts. Having a clear mind and a healthy lifestyle boosts the performance of the immune system.

Use of Sunflower Lecithin

There are a number of vitamins, fats, and minerals that help in strengthening the immune system. One type of fat which plays an important role in the functioning of the immune system is the use of sunflower lecithin. Consumption of lecithin might improve the immune functions, particularly with people suffering from diabetes.
Where to buy :

Sunflower lecithin powders and capsules

Role of Vitamin C

Another vitamin that is known to strengthen the immune function is vitamin C. The Human body doesn’t produce vitamin C, so it must come from the food or supplements that are consumed on a daily basis. Research shows that vitamin C is important in the growth and repair of the body’s tissues. Since vitamin C is an antioxidant, it helps in fighting off cancer and heart diseases. Along with many supplements, citrus fruits are a natural source that contains a high percentage of vitamin C. Acerola is an exceptional source for it. Vitamin content in 100g acerola is almost 20 times more than that of 100g of oranges.

Vitamin C helps with the production of white blood cells in the body that fights off infections and protects them against free radicals that in turn, increases the efficiency of the immune system against various viruses. Andrew Saul presented a case study that showed that a woman suffering from HIV and other life-threatening diseases consumed vitamin C for two decades and came out completely healthy. 

Where to buy :

Natural Vitamin C
Other Vitamin C

Liposomal Vitamin C

When taken in high doses, the absorption of Vitamin C in the body becomes a problem since only a fifth of the vitamin is absorbed, and the rest stays in the colon. Unabsorbed vitamin C causes gastrointestinal issues and upsets the stomach. To tackle this issue, many people use liposomal technology. Liposomes are phospholipid containing vitamin C at their core. Phospholipid encapsulates the vitamin C. It allows it to bypass SVCT-1 transporter and release directly into the blood circulation; this increases the absorption by many folds.
Where to Buy


A strong immune system is very important against the breakout of coronavirus. All the measures taken should work towards strengthening the immune system to minimize the risk of being affected and to live a healthy life. In addition to following the above-mentioned steps, reducing the consumption of alcohol and quitting smoking is also essential to strengthen the immune system. Rest is a simple solution that can also be used to recover faster.  

Create Your Own Fitness Room at Home

Own fitness room

Life today has become hectic and full of hassle. Keeping up with jobs, along with family and home chores, seems very difficult to manage. While managing all of these, we tend to ignore the most important aspect of our lives, i.e., health and fitness. People usually compromise on these to keep up with daily tasks. This, in the longer run, proves to be very risky for health resulting in diabetes, heart diseases, and obesity.

A regular exercise regime is very important to maintain a healthy lifestyle. But it is tough to spare time to hit the gym regularly. Going to the gym incurs an additional cost in the monthly bill. In the case of these expenses things, there is good news. You can saving money by creating own fitness room by investing in gym equipment. It is now easier than ever to buy fitness gear online and that too at very affordable rates.

The fitness influencer, Charlie Atkins recommends a wide variety of quality fitness equipment that can be used in the creation of a fitness room.

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse

An exercise bike one of the most common equipment that is used to burn fat is . Charlie Atkins Fitness Gear’s Exercise bike is a complete package. It supports the weight of up to 300lbs and has a large LCD to display the workout data. Especially, it is convenient to move since it has a space-saving design and can be folded to half size. 8 level tension of the cycle enables users to adjust the intensity of the workouts. It has 4.4 stars from over 8083 ratings, making it one of the most popular items.

Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

Rating of 4.5 stars on Amazon from around 4000 reviews.

Core sliders are used to engage the abdominal area during exercise. Synergee core sliders are of top quality and are compact and convenient, making them the best choice for those always on the go. It challenges every movement which engages core muscles, making them strong. It can be the perfect addition to your gym equipment at home.

Fitnessery Ab Roller for Abs Workout

Rating of 4.7 from over 2300 reviews.

Everyone dreams of getting toned abs. Ab roller wheel by Fitnessery on Amazon just might help in achieving that dream. Also ab roller helps in sculpting rock-solid six-packs if proper and consistent exercise is done. Which shows customers’ trust in the product.

AmazonBasics Medicine Ball for Workouts Exercise Balance Training

Rating on Amazon is 4.7/5 from 2900 reviews.

Medicine balls that improve sports performance and muscular power are available in different sizes by Amazon basics. Certainly are used for upper and lower body exercises and helps in strengthening the core and improving balance. Add this to your fitness gear and see instant results.

Gorilla Grip Original Premium Thick Kneeling Pad, Comfortable Foam Mat to Kneel On

Rating on Amazon: 4.7/5

Kneeling pads are yet another essential accessory to own if a person is into fitness. These Gorilla Grip kneeling pads are durable, versatile, and 1.5 inches thick to give you comfort. You can use this for yoga, exercise, and many other activities. These are also water-resistant.

CAP Barbell 150-Pound Dumbbell Set with Rack, Optional Bench, Multiple Options

This product has a score of 4.5/5 from 865 ratings.

CAP barbell offers an affordable 150-pound dumbbell set with rack. These dumbbells can be used for HIIT workouts and strength training and are durable. These dumbbells are usually used to workout biceps, triceps, and shoulders. By using these dumbbells, there are also many other muscle groups which can be worked. This is an essential part of Charlee Atkins Fitness Gear.

Escape Fitness Deck – Workout Bench and Fitness station

Amazon rating of 4.7

Due to a lack of space in the fitness room, it is important to have compact equipment. The workout bench by Escape Fitness USA comes with 16 configurations, which makes it a top choice for all-in-one bench. It is a weight bench, step, plyometric box, and ramp all in one. Invest in this gym equipment for convenience at home.

Cactaki 32oz Water Bottle with Time Marker, BPA Free Water Bottle, Non-Toxic, Leakproof, Durable, for Fitness and Outdoor Enthusiasts

Amazon ratings: 4.8/5

While working out, it is important to make sure that a person is well hydrated to make the most out of the workout. Cactaki 32oz, water bottle with timer marker makes sure that the required amount of water intake is observed during the given period that helps to keep the track.

IUGA Pro Non Slip Yoga Mat

The Amazon rating of this product is 4.5/5

Yoga helps with boosting the immune system and mental health. It also improves the flexibility and the balance of the body. While performing yoga, having a quality and durable yoga mat is necessary. Yoga mats by IUGA have a strong grip, which prevents sliding and are 100% eco-friendly and comfortable to use. A yoga mat is an essential product in Charlee Atkins Fitness Gear.

Honsky Solid Portable Universal Aluminum Desktop Desk Stand

The Amazon rating is: 4.7/5

Honsky cellphone stand holds the phones, tablets, and e-readers. When on the exercising cycle, many people tend to watch movies or clips on cellphone but it usually gets difficult to manage. But with this phone holder, the phone stays stable. The dimensions of the product are 76mm(H) x 64mm(W)x77mm(L).

Amazon Brand – Core 10 Women’s (XS-3X) Spectrum Yoga High Waist 7/8 Crop Legging – 24″

Amazon rating: 4.3/5.

Should never be ignored to use comfortable clothing during a workout. Core 10’s high waist yoga leggings ensure comfort and durability. These leggings are available in different colors and sizes. They are made of 88% Polyester, 12% Elastane while the hidden pocket is 73% Polyamide, 27% Elastane.

Amazon Essentials Women’s 2-Pack Light-Support Seamless Sports Bras

Sports bras are another important part of workout gears. They keep you comfortable while you workout. It is made of 67% Nylon, 26% Polyester, 7% Elastane; Solid: 92% Polyester, and 8% Elastane.  Amazon’s essentials sells quality and comfortable sports bras with a positive rating of 4.5/5.

Mippo Women’s Loose Flowy Mesh Workout Athletic Gym Crop Top Cropped Tee Muscle Tank

Amazon rating is 4.3/5.

To beat the heat, loose tank tops are very popular amongst gym-goers. Tank top by mippo ensures ultimate comfort without compromising on looks. The lightweight and breathable material make it an essential in your fitness gear.

Fitbit Versa 2 Health & Fitness Smartwatch

Amazon rating: 4.4/5.

Fitness smartwatches are gaining popularity every passing day. Not only do these watches keep track of the movement and workout, but it also monitor heart rate and calories burnt. Smartwatch by Fitbit has Amazon Alexa built-in, which means you can talk to Alexa through the watch. It also has a long battery life of 6+ days.

AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors

Amazon rating: 4.5/5

Foam rollers are designed to relieve sore muscles during?fter workouts. High-density foam roller by AmazonBasics works with the bodyweight to improve blood circulation. This foam roller can be used to target specific muscles. This can also help in improving flexibility and reduce discomfort. There are a few size variations.  

Home gyms make it easier to stick to the fitness regime. There is no need to worry about rain checks, bad weather, and a person can exercise comfortably in the privacy of their home. Charlee Atkins Fitness Gear inspires all the products mentioned in the blog. These products are affordable and durable, with reviews from across the world.