Building a Strong Immune System with Marine Phytoplankton

Have you ever wondered why the food you eat or the fertilizers you use have now decreased potency? Have you thought that the decrease in your nutrients is because of the increased levels of toxins are weakening your immune system? Well, these two are the major growing problems the environment we live in is currently facing. The challenge is to reverse the levels of both so that we can enjoy maximum nutrients.

Therefore, this product Marine Phytoplankton is the perfect solution for your low immunity. It enhances immunity and comes with multiple benefits. We have been dealing with this product since 2007. Since then, it has gained good reviews worldwide. This product is specially designed to boost up your immunity level and retain it for a long.

Background and Basics:

Before moving towards the features and extraordinary benefits of this product, you must know what Marine Phytoplankton actually is, where does it grow, and how it is extracted.

There are hundreds and millions of plankton algae present in a liter of seawater. The nutrient richness of it is comprehensive, and it is perfect for the food industry. This powerful solution is dried to preserve all the nutrients in abundance so that harmful bacteria can be scanned and eliminated during the process.

As the marine and terrestrial life both have been exposed to excessive pollution and soil nutrient depletion, there is now increased toxicity in the food supply. Which risks the sustainability of life.

To deal with the situation at hand, there is this exciting green plant in oceans that is a foundational part of the oceanic food chain. Marine Phytoplankton is a magical substance that grows in the ocean and is also the most exciting green supplement available. It has a tremendous amount of bio-available minerals, vitamins, all ten essential amino acids, proteins, enzymes, antioxidants, fatty acids, and carotenoids.

This bulk of ingredients makes Marine Phytoplankton the most nutrient-rich supplement and precious health hack for fishes and humans.

Manufacturing and Effectiveness

We have come up with this Marine Phytoplankton powder in its purest and potent form with excessive health benefits, after thorough research and testing in labs. This effective product is the result of increased attention toward chronic health complaints and nutrient depletion. Marine Phytoplankton has proven to be the primary nutrient source for fish. Large fish and other invertebrates also utilize Marine Phytoplankton as adequate food.

Features and Characteristics

Our highly demanded product Marine Phytoplankton is endowed with numerous essential plant-based minerals, trace elements, fatty acids, and proteins. Which is will strengthen your immune system and play an important role in retaining your immunity. Moreover, for the shrimps and other marine creatures, it serves as the baseline item with a holistic set of ingredients essential for energy and metabolism.

We mainly started selling Marine Phytoplankton powder in Chile and Ecuador in aquaculture. The use in this industry made the benefits of this precious product evident that have been acclaimed and suggested worldwide. With our professional expertise and commitment, we have been selling our products on Amazon with tremendous feedback.

With a great number of sales and good reviews, we also noticed that people started feeding it to their pets too. The product extremely helped them in recovering from diseases like arthritis and nourished their skin. The feedback shared by our customers over the years has been more than just encouraging.

Curious about our expertise, people often question why we chose phytoplankton powder over liquid? Being a leading U.S supplier of Marine Phytoplankton, we find liquid Phytoplankton to be equally effective. The reason behind it because this product preserves delicate cellular integrity more than the liquid Phytoplankton. So we are extremely confident in the effectiveness of this supplement.

We mostly sell this powder product to the shrimp and yellowtail industry. Before using this product, they faced a huge mortality rate of 80% in baby shrimps in Ecuador; however, after intake of Marine Phytoplankton, the rate fell to 40%. It has proven to be useful and beneficial in increasing the immunity of marine life.

This product has proven to be helpful for the health and immunity of the shrimps and other aquatic life. Hence, our theory of better fish immunity from Marine Phytoplankton powder has been proven. Via Amazon rating, direct clients, and through email, we received appreciation and encouragement about the effectiveness of this supplement. Boosting the energy and immunity of fish from all over the globe.

To solve your further queries, you can download the brochure for your guidance from this site. Our product is HACCP certified, and for the manufacturing and algae processing, we follow the standards of DIN ISO 9001: 2000.  As Marine Phytoplankton is difficult to grow and manufacture; therefore, there is not much information or scientific proof available about it. Most companies cannot afford it because of its high manufacturing cost.

On the other hand, for humans, this has worked remarkably well in proving its efficiency for immunity growth and lightening up the mood, especially in cancer patients. It has not been scientifically proven whether it can treat cancer patients or not, but it does help in boosting the mood. In the public’s opinion, it makes a difference in their health immunity level. In the current crucial days of a pandemic outbreak, it can prove to be an immunity booster.

Futher, to keep Marine Phytoplankton pure and potent, we manufacture it under a controlled environment, via a very delicate process, in photo-bioreactors that are in the European Union. These photo-bioreactors provide optimum growing conditions, organic drying processes, and gentle measures to build the best pure product for the immunity of humans and fishes.

We guarantee you, if you compare our product with other products, you will see a vivid difference in our efficiency over others. Promise you the best results because our Marine Phytoplankton powder is more concentrated compared to others. Only a small amount of it can last longer effects of better immunity. We do not compromise quality in the production and manufacturing of Phytoplankton powder.

Verdict

Marine Phytoplankton powder is the best green supplement to boost your pets and your immune system. It comes at a highly affordable price that is worth the benefits it provides for strong immunity.  Genuinely proven as a mood booster, as it relaxes your mind. You will definitely not regret using it for the benefit of your health. It will not only strengthen your immune system but also prevent any potential side effects that you may be afraid of.

A small amount of it is enough to serve the purpose of your better health. All rich and inclusive nutrients make Marine Phytoplankton powder stand out among all other products available in the market. Its use, reviews, and its credibility are the testimony to its effectiveness.

Fight Against Corona Virus and Other Viruses

Coronavirus made headlines all over the world as it spread throughout China and many other countries. The most asked question is how to prevent it and its quarantine. If someone lives anywhere near an area that has reported cases, the first logical thing to do is to get themselves tested for coronavirus and if tested negative, then to leave that area on the top priority. It is recommended to properly wash hands often with soap for at least 25 seconds or use hand sanitizer with 60% alcohol content. The other important precaution to take is to use tissue or cough or sneeze in the bend of your arm.

While it is emphasized to avoid public places, the use of a mask is recommended in case public dealing cannot be avoided. Even though there are many precautions that are advised to be observed, the most important thing that is usually overlooked is how to strengthen the immune system to fight off the coronavirus, flu, and other types of cold. This article will talk about some of the easiest ways to build a strong immune system.

Healthy Diet

The immune system is designed to resist sickness and any virus attack. It works in different ways to detect and destroy any foreign element in the body, including parasite, viruses, or cancer cells. But there are many factors that wear out a person’s immune system such as stress, lack of physical exercise, intake of toxins, and unhealthy eating habits. Coronavirus is spreading like wildfire and it is very important to build up the immune system to fight off this virus. Consumption of a well-balanced, healthy diet comprising of fruits and vegetables can help with increasing the efficiency of the immune system. A proper diet should include the intake of minerals and vitamins such as vitamin D, vitamin B, and zinc. Greens and fruits are best for strengthing the immune system.

Exercise and Fitness

According to many studies, fitness goes hand in hand with a strong immune system. Incorporating regular exercising habits in daily life improves cardiovascular health, maintains body weight, controls blood pressure, and protects against numerous diseases. Moving regularly in daily life like taking stairs instead of elevators, performing yoga, walking dogs; improves the blood circulation through the body which in turn helps the immune system to perform its job more efficiently. However, it is important to make sure not to go overboard with exercise, which might cause inflammation in the body and drive the immune system into overexertion. Physical activity helps in reducing the chance of catching a cold, flu, and other infections by flushing bacteria out of the lungs. The rise in body temperature during and after physical exercise helps fight the growth of bacteria and infection.
Built your own Fitness room at home, here you find all you need to buy

A Goodnight’s Sleep

There are many pieces of research that have shown that lack of sleep has the same effect on the brain as over-drinking. Research also shows that poor sleep may lead to cardiovascular problems in the longer run. Sleep is directly linked to the immune system. A number of studies show that having a good night’s sleep improves T cells that help with the body’s immunity. T cells are a type of cell that fights virus-infected cells in the body. When T cells in the body recognize an infected cell, they activate a sticky type of protein called integrin that attaches itself to the infected cell and kills it.

An experiment was conducted in which a group of volunteers was made to sleep and another group was made to stay awake throughout the night. They found that the groups that stayed awake had a lower level of integrin activation than those who slept well. This indicates that sleep is very important to fight off viruses and improve the overall immune system.

Dealing with Stress

Stress has an adverse effect on the immune system. When under stress, the brain prepares the body for fight or flight against the source of stress. These reactions weaken the response of immune system if experienced over a longer period. Though there a few side effects for temporary stress, if experienced over a longer period of time, it can put a person at risk of various diseases such as heart diseases, upset digestion, and high blood pressure.

There are many ways to deal with stress. When feeling burned out, it is important to take a break and analyze how the problem can be solved with an open mind. Meditation is another method that is getting popular amongst the public to relieve stress. There are many techniques preached over centuries to perform meditation with the same goal of calming the mind and avoiding stressful thoughts. Having a clear mind and a healthy lifestyle boosts the performance of the immune system.

Use of Sunflower Lecithin

There are a number of vitamins, fats, and minerals that help in strengthening the immune system. One type of fat which plays an important role in the functioning of the immune system is the use of sunflower lecithin. Consumption of lecithin might improve the immune functions, particularly with people suffering from diabetes.
Where to buy :

Sunflower lecithin powders and capsules

Role of Vitamin C

Another vitamin that is known to strengthen the immune function is vitamin C. The Human body doesn’t produce vitamin C, so it must come from the food or supplements that are consumed on a daily basis. Research shows that vitamin C is important in the growth and repair of the body’s tissues. Since vitamin C is an antioxidant, it helps in fighting off cancer and heart diseases. Along with many supplements, citrus fruits are a natural source that contains a high percentage of vitamin C. Acerola is an exceptional source for it. Vitamin content in 100g acerola is almost 20 times more than that of 100g of oranges.

Vitamin C helps with the production of white blood cells in the body that fights off infections and protects them against free radicals that in turn, increases the efficiency of the immune system against various viruses. Andrew Saul presented a case study that showed that a woman suffering from HIV and other life-threatening diseases consumed vitamin C for two decades and came out completely healthy. 

Where to buy :

Mrros.com
Natural Vitamin C
Other Vitamin C

Liposomal Vitamin C

When taken in high doses, the absorption of Vitamin C in the body becomes a problem since only a fifth of the vitamin is absorbed, and the rest stays in the colon. Unabsorbed vitamin C causes gastrointestinal issues and upsets the stomach. To tackle this issue, many people use liposomal technology. Liposomes are phospholipid containing vitamin C at their core. Phospholipid encapsulates the vitamin C. It allows it to bypass SVCT-1 transporter and release directly into the blood circulation; this increases the absorption by many folds.
Where to Buy
Mrros.com
Amazon.com

Conclusion:

A strong immune system is very important against the breakout of coronavirus. All the measures taken should work towards strengthening the immune system to minimize the risk of being affected and to live a healthy life. In addition to following the above-mentioned steps, reducing the consumption of alcohol and quitting smoking is also essential to strengthen the immune system. Rest is a simple solution that can also be used to recover faster.  

Create Your Own Fitness Room at Home

Own fitness room

Life today has become hectic and full of hassle. Keeping up with jobs, along with family and home chores, seems very difficult to manage. While managing all of these, we tend to ignore the most important aspect of our lives, i.e., health and fitness. People usually compromise on these to keep up with daily tasks. This, in the longer run, proves to be very risky for health resulting in diabetes, heart diseases, and obesity.

A regular exercise regime is very important to maintain a healthy lifestyle. But it is tough to spare time to hit the gym regularly. Going to the gym incurs an additional cost in the monthly bill. In the case of these expenses things, there is good news. You can saving money by creating own fitness room by investing in gym equipment. It is now easier than ever to buy fitness gear online and that too at very affordable rates.

The fitness influencer, Charlie Atkins recommends a wide variety of quality fitness equipment that can be used in the creation of a fitness room.

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse

An exercise bike one of the most common equipment that is used to burn fat is . Charlie Atkins Fitness Gear’s Exercise bike is a complete package. It supports the weight of up to 300lbs and has a large LCD to display the workout data. Especially, it is convenient to move since it has a space-saving design and can be folded to half size. 8 level tension of the cycle enables users to adjust the intensity of the workouts. It has 4.4 stars from over 8083 ratings, making it one of the most popular items.

Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

Rating of 4.5 stars on Amazon from around 4000 reviews.

Core sliders are used to engage the abdominal area during exercise. Synergee core sliders are of top quality and are compact and convenient, making them the best choice for those always on the go. It challenges every movement which engages core muscles, making them strong. It can be the perfect addition to your gym equipment at home.

Fitnessery Ab Roller for Abs Workout

Rating of 4.7 from over 2300 reviews.

Everyone dreams of getting toned abs. Ab roller wheel by Fitnessery on Amazon just might help in achieving that dream. Also ab roller helps in sculpting rock-solid six-packs if proper and consistent exercise is done. Which shows customers’ trust in the product.

AmazonBasics Medicine Ball for Workouts Exercise Balance Training

Rating on Amazon is 4.7/5 from 2900 reviews.

Medicine balls that improve sports performance and muscular power are available in different sizes by Amazon basics. Certainly are used for upper and lower body exercises and helps in strengthening the core and improving balance. Add this to your fitness gear and see instant results.

Gorilla Grip Original Premium Thick Kneeling Pad, Comfortable Foam Mat to Kneel On

Rating on Amazon: 4.7/5

Kneeling pads are yet another essential accessory to own if a person is into fitness. These Gorilla Grip kneeling pads are durable, versatile, and 1.5 inches thick to give you comfort. You can use this for yoga, exercise, and many other activities. These are also water-resistant.

CAP Barbell 150-Pound Dumbbell Set with Rack, Optional Bench, Multiple Options

This product has a score of 4.5/5 from 865 ratings.

CAP barbell offers an affordable 150-pound dumbbell set with rack. These dumbbells can be used for HIIT workouts and strength training and are durable. These dumbbells are usually used to workout biceps, triceps, and shoulders. By using these dumbbells, there are also many other muscle groups which can be worked. This is an essential part of Charlee Atkins Fitness Gear.

Escape Fitness Deck – Workout Bench and Fitness station

Amazon rating of 4.7

Due to a lack of space in the fitness room, it is important to have compact equipment. The workout bench by Escape Fitness USA comes with 16 configurations, which makes it a top choice for all-in-one bench. It is a weight bench, step, plyometric box, and ramp all in one. Invest in this gym equipment for convenience at home.

Cactaki 32oz Water Bottle with Time Marker, BPA Free Water Bottle, Non-Toxic, Leakproof, Durable, for Fitness and Outdoor Enthusiasts

Amazon ratings: 4.8/5

While working out, it is important to make sure that a person is well hydrated to make the most out of the workout. Cactaki 32oz, water bottle with timer marker makes sure that the required amount of water intake is observed during the given period that helps to keep the track.

IUGA Pro Non Slip Yoga Mat

The Amazon rating of this product is 4.5/5

Yoga helps with boosting the immune system and mental health. It also improves the flexibility and the balance of the body. While performing yoga, having a quality and durable yoga mat is necessary. Yoga mats by IUGA have a strong grip, which prevents sliding and are 100% eco-friendly and comfortable to use. A yoga mat is an essential product in Charlee Atkins Fitness Gear.

Honsky Solid Portable Universal Aluminum Desktop Desk Stand

The Amazon rating is: 4.7/5

Honsky cellphone stand holds the phones, tablets, and e-readers. When on the exercising cycle, many people tend to watch movies or clips on cellphone but it usually gets difficult to manage. But with this phone holder, the phone stays stable. The dimensions of the product are 76mm(H) x 64mm(W)x77mm(L).

Amazon Brand – Core 10 Women’s (XS-3X) Spectrum Yoga High Waist 7/8 Crop Legging – 24″

Amazon rating: 4.3/5.

Should never be ignored to use comfortable clothing during a workout. Core 10’s high waist yoga leggings ensure comfort and durability. These leggings are available in different colors and sizes. They are made of 88% Polyester, 12% Elastane while the hidden pocket is 73% Polyamide, 27% Elastane.

Amazon Essentials Women’s 2-Pack Light-Support Seamless Sports Bras

Sports bras are another important part of workout gears. They keep you comfortable while you workout. It is made of 67% Nylon, 26% Polyester, 7% Elastane; Solid: 92% Polyester, and 8% Elastane.  Amazon’s essentials sells quality and comfortable sports bras with a positive rating of 4.5/5.

Mippo Women’s Loose Flowy Mesh Workout Athletic Gym Crop Top Cropped Tee Muscle Tank

Amazon rating is 4.3/5.

To beat the heat, loose tank tops are very popular amongst gym-goers. Tank top by mippo ensures ultimate comfort without compromising on looks. The lightweight and breathable material make it an essential in your fitness gear.

Fitbit Versa 2 Health & Fitness Smartwatch

Amazon rating: 4.4/5.

Fitness smartwatches are gaining popularity every passing day. Not only do these watches keep track of the movement and workout, but it also monitor heart rate and calories burnt. Smartwatch by Fitbit has Amazon Alexa built-in, which means you can talk to Alexa through the watch. It also has a long battery life of 6+ days.

AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors

Amazon rating: 4.5/5

Foam rollers are designed to relieve sore muscles during?fter workouts. High-density foam roller by AmazonBasics works with the bodyweight to improve blood circulation. This foam roller can be used to target specific muscles. This can also help in improving flexibility and reduce discomfort. There are a few size variations.  

Home gyms make it easier to stick to the fitness regime. There is no need to worry about rain checks, bad weather, and a person can exercise comfortably in the privacy of their home. Charlee Atkins Fitness Gear inspires all the products mentioned in the blog. These products are affordable and durable, with reviews from across the world.

Managing and Recovering from Chronic Neck Pain

Chronic neck pain affects your daily life and can cause you to feel hopeless. My hope is that neck pain does not affect you. If it does, please read on. Neck pain is a problem I have been working through for a number of years now. I am 51 and have started to feel some relief. My recovery has included different steps and therapies, and I am sharing those experiences with you! Let’s explore what has caused to my neck pain in this post. We will dive into what I found helpful in my recovery. At the end of this article you will find usefull links to sources I am using.

Contributing Factors

Several factors I believe contributed to my terrible neck pains. Included in these are my work history, the aging process, past medical experiences, and a sedentary lifestyle. Working together, this group increased my neck pain, and made my daily life a struggle. Below I have explored some of the factors I found to be the biggest triggers of my neck pain. In working to relieve my neck pain, I was patient and persistent. I explored how much I sat, the breaks I took throughout the day, and my bad body alignment.

Work History

Several years ago, I worked as a bus driver. This is a job I no longer do, for a few reasons. The hours I worked were random and left me little chance to be active. Driving the bus also put my body in a painful stance throughout the shift. This worsened my pain. At this same time, I was also running my own business (and still am!) I was working long hours at a desk, which again was forcing my body into poor posture. I do still run my own business and have made changes to my work habits. Working both at driving the bus, and running my own business left me with no extra time, as well as exhausted. This made it hard to exercise and stay in shape.

Past Medical Experiences

In the past, I had surgery for my knees. This helped get rid of the pain in my joints. The surgery left me unable to play any sport involving a ball. I still work at being active and have had to change the way I move my body. In the past, my favorite sports had been tennis and soccer, and I found that I could no longer enjoy these. I started walking daily, for an hour. I also ride my bike. Cycling is not great for my neck, but here in Amsterdam, it is a great way to get around.

Habit Changes

About three years ago, my pain became worse. I knew I needed to change my habits. These habits are now part of my daily routine. I now go for massages almost weekly. This helps to release the tension in my muscles. Walking for one hour a day has also been helpful. In this hour I may walk around the block, or visit neighbors. This activity has helped me to become stronger. In my office I have also made some changes. I now make use of a work table with an adjustable height. This allows me to keep good posture during tasks. I also keep some items out of reach, forcing me to take a few extra steps throughout the day. Sometimes I will walk to another level in the building, visiting my brother. Other times I will work on my Lego projects. This also acts as a break from working in front of the computer. In my office I have also included a neck swing, attached to a door. This allows me to stretch my neck muscles while working.

Personal Insights

I am going to share with you my views into my own pain management. In working with my pain, I have set some boundaries for myself. I will very often say “no” to social outings. The limits I have in place are to protect my health. Explaining to family and friends the effect it would have on my pain has been very helpful in saying “no”. I used other treatment options. These will be talked about at length in the next post. Listening to my body, and being patient helped me as well.  I have also preformed my own research.  I have reviewed everything from treatment options, to mattresses and stretching,

I encourage you to examine these factors in your own life. Consider how they may be affecting your neck pain. My hope is that some of my tips will help. The results I achieved were due in part to being patient with myself during my healing journey. I also advise changing pain relief methods when needed.

Understanding The Long-Term Effects Of Chronic Pain

As promised , we are going to talk about the different options I experienced while treating my neck pain. I did not want to use pain killer tablets, and only took the odd Tylenol. I also experienced very little relief with these pills, leading me to other options. CBD oil that I use and is purchased from the chiropractor has been helpful. It has been difficult to find a good one, with only CBD and no THC.  I use it very sparingly and only when I feel as though my muscles need extra help to relax. When I first started using the CBD oil, I used too much. This caused my body to relax too much, and I needed to lay down for the night. Since then, I started using very small doses, and use it only when needed. I also found that lying flat on the floor helped to relieve my pain. At the office, I have a neck swing that I use. This helps to take pressure off my muscles and allows me to stretch. At home, I use a machine that provides electrical stimulation to my muscles. It pulses to relax tight muscles. I use it at bedtime and while watching TV.

Professionals I Worked With

Initially, I worked with my own doctor. We work as a team and are always teaching each other. She was the person who told me “sitting is the new smoking”, and I think you will hear this a lot in the future. She told me that if I didn’t make a change to my habits, and work on my health, I would be paralyzed. This was a great shock to me. My doctor is very open minded and is willing to research new pain control techniques, as well as review the ones I bring to her.

I also work with a physiotherapist. My experience with them has been positive. They have taught me many exercises and stretches to strengthen my neck. Some of the treatments they suggested worked, but there is never just one fix. I used a combination of many things. Many of these I still preform at home. I have also experienced dry needling. This hurts at the time of treatment and is a short-term fix. Dry needling allows for trigger points in my neck and shoulders to be relaxed. This loosens the muscles, and I can finish the exercises.

I have also worked with a chiropractor. It was always a relief to see him, and my pain was always less after an appointment. It was good to lay on the table and feel him realign my body. I often stopped going when the pain was less, and this made it worse. My pain was what I used to make changes in my day. While on holidays or while travelling, I used pain to adjust my body alignment to minimize pain.

Dr. De Haas is a specialist I worked with for 8 sessions. He is a Dutch man, and the only doctor of his kind. I would drive for several hours to see him. Dr. De Haas taught me how to properly sleep, and recommended new exercises, with the Flex Band. After my eight sessions, I felt relief. We will discuss sleep in this article as well. The Flex Band has allowed me to train my neck, and especially my shoulders.

I hate to diet to lose weight. I also found that working out in a gym was worsening my problem. I was exercising in short bursts, damaging my neck. This led me to research other ways to stay active. YouTube was helpful, as it showed me some good stretches, I was not aware of. I also started working with Critical Bench. Here, I learned hip exercises, that provided me with good results. I had to be patient and learn them. I started only doing a few minutes of the exercises before bed and have now increased the amount I do daily. I do 15 minutes before bed. Yoga is also something I have started doing to decrease my neck pain. I do not like to do this in a studio. I prefer to practice it at home, while listening to rock music. I complete a session in my home one to two times a week. In learning to move my body properly, I also use the Feldenkrais Method. This is a way to retrain your brain, and therefore, relearn how to move your body. I learned what I should be moving first, to move my body and experience less pain and better healing. I now turn from the waist first and allow my neck to follow. The body will remember what is good for it. This system uses a lot of stretching as well. I participate once a week and have seen fast improvement.

Posture and Physical Activity

Being aware of my posture while awake and while sleeping helped me to work through my neck pain. I am always aware of my body position and adjusting it for pain relief. I am sleeping well now. At first, I videotaped myself sleeping. I found that I was sleeping in a “U” shape, which did not support my neck. Dr. De Haas and Critical Bench both stressed the importance of good positioning during sleep. Knowing this, I spoke with a sleep specialist. I also performed a lot of my own research into sleep surfaces. I tested different mattresses. I now have one mattress with magnets, and one without. I prefer to sleep on a hard surface. This keeps my body straight and stops my neck from bending painfully. I found that finding the correct mattress and sleep changes easy to evaluate. If I have pain on waking, I evaluate it, and make changes. If my neck if painful at night, I will sleep with a neck pillow. I feel it is important to be adjusting for pain relief even at night.

While awake, I make sure there are breaks in my day.  If I feel tired at home or work, I will move around. I will take out the trash or do the dishes. The washroom in my office is on a different level. This has helped me to get more activity in my day. The small movements and breaks have helped to take strain off my neck. I am also always evaluating my posture while working at the computer. I sit up straight from the chest, and make sure to keep my neck in good alignment. I include the exercises taught to me by physio and Critical Bench through my day. In working with my pain, and these people, I have learned that the time between pains would become longer and longer. The pain would also go away faster. My pain has gone from a 2 (very bad) to an 8 (not bad at all). I know what to do to work with the pain. This has provided me with peace of mind. I can now deal with the causes of my neck pain, having pinpointed them.

I hope that you have found relief for your neck pain with some of my tips. I do still experience pain. The time between painful flare ups has become longer. The pain now lasts for less time. I am also able to treat it more quickly. I hope that you will be able to as well.

Neck Problems: Forward Head Posture

From using a laptop in bed to hovering over phones throughout the day, we missue our neck by either tilting it in an awkward position or hanging it for a long time. As a result, the neck bears a number of problems out of which Forward Head Posture (FHP) is the biggest one. The neck is set in a poking-out posture where you can observe excessive extension in the upper thoracic regions and lower cervical vertebrae, and in the upper cervical vertebrae.

This condition is known as Forward Head Posture (FHP). An ideal straight posture supports aligned body parts and joints, which require minimum stress, while the tiniest energy is required to stand up. This condition may accompany other posture deficiencies, including the extension of shoulders, leveling of the lower cervical spine, and turning of the upper back. These uncomfortable statures may develop a headache, shoulder pain, neck ache, muscle tenderness and stiffness, and craniofacial pain.

The ill-impacts of such bad neck posture may evolve into much severe muscle stiffness, over the course of time and with age. The extra work that the cervical spine has to put in supporting the head compels many of the attached muscles to work harder in support. If it continues over a long span of time, your muscles will lose their balance and may find it struggling to support the head for straight-ahead vision. As a result, some of the muscles may become tight and short, while others are weak and elongated.
Forward Head Posture can protrude in response to a number of reasons, as follows:

  • Sleeping
    with a high-held head
  • Using the
    phone with head hanging down, for a long course of time
  • Unsupportive
    ergonomic alignment, slouching; due to gravitational effect
  • An occupational
    routine that requires backward or forward leaning of the head for a number of
    hours every day, wrong sitting position during computer use
  • Result
    of lumbar spine and pelvic posture
  • Underdeveloped
    or weak back muscles, providing less support
  • Texting
    posture out of habit

Weak and Long Muscles

Forward Head Posture may result in weak and elongated muscles. The following are targeted in order to relieve neck pain and correcting the forward head posture. Your doctor may prescribe therapies or medicine that will empower. Depending on your needs, Usually other related muscles may also require special attention.

Erector Spinae

These extensor are attached to the upper thoracic and lower cervical spine. These have a vital job to straighten and rotate the spine. If these lose their strength, they may become unsupportive in keeping the back and neck from hunching.

Deep Cervical Flexors

Namely the longus colli and longus capitus, these muscles are lined with the cervical spine and keep the neck in a steady position. In case become weak, you may develop a condition called Chin Poking, as the cervical flexors may lengthen due to chin losing their original position. 

Shoulder Blade Retractors

The upper back has rhomboid and trapezius muscles that support the chest and back to stay in good posture. In case these become weak, they cannot help but bring the posture in forward position and hunch the shoulders.

Tight and Short Muscles

These either tighten or shorten due to forward head posture. When targeting FHP, these muscles are stretched for improvement. Shortness or length of muscle may vary depending on the imbalance and certain other factors as well.

Levator Scapulae
Muscles

These are located along the side and back of the neck; they stretch all the way from the upper cervical spine towards the scapula. These muscles are responsible for lifting the scapula and support in making many of the neck movements. These also may decrease in length if the shoulder blade starts tilting forward, or rotate in an upward direction due to rounded shoulders.

Chest Muscles

Thus, with roundness of shoulders, the upper back muscles become long, and chest muscles become tight as they shorten. One of these muscles is the pectoralis minor chest muscles that are two thin triangle shaped muscles.

Suboccipital Muscles

These are 4 in number and connect the top of the
cervical spine with the lower back side of the skull.  Their job is to support head extension and
rotation. Their job is to constantly contract in order to support the head in
holding up and to look ahead in the straight posture.

Impact of Forward Head Posture

As an examples, there are a number of consequences that your body has to face as a result of bad neck posture;

  • Decrease in the height
    while increase in the dorsal kyphosis
  • Reduced range of
    cervical spine along with motion
  • Feeling of chronic
    pain, fatigue and muscle ischaemia
  • Formation of osteophyte
    and early disc generation
  • Join inflammation and
    temporomandibular joint pain
  • Tension Headache
  • Limited range of arm
    and shoulder motion, may experience decreased vital capacity
  • Nerve compression and
    probable projection of nucleus pulposus

Muscle Pain and Forward Head Posture Symptoms

Although palpable symptoms may take time to appear, the
early stage symptoms of FHP can include the following:

Muscle Soreness

You may experience an achy or dull pain in the nape of
the neck that may spread across sides and back of the shoulder, upper back, or
even head.

Severe Pain

In the beginning stage, the neck muscles either feel the tightness or go into spasm; this will result in the sensation of burning or sharp pain. usually, you may feel intense neck pain that may become worse with certain positions, lying on sides, or tilting your neck with a certain movement. The origin of the pain is centralized; it could be the base of the skull, neck sides, or beneath the shoulders.

Muscle Tightness

Your muscles may experience tightness or exhausted Regulary of overworking, being wrongly positioned for a long time, and trigger point pain in response to inflammation like a herniated disc or because of an injury. Gradually, due to less muscle mobility and pain, your neck movement may become limited and eventually stiff.

Trigger Point
Pain

Usually, these points are commonly found along the base of the neck, likewise you may experience pain down the shoulders or in the neck. This kind of neck pain may become intense upon touching. It can be the result of stretched or tender muscles. According to some researches, trigger point pain is more likely to occur in people who have frequent headaches or migraines.  

In the mean time, neck problem if not treated, afterward permanent muscle pain that may stretch across nerve roots, joints, or discs. Futhermore put additional stress facet joints, vertebrae, and may speed up spinal degeneration.

You want to start working on your neck? Read this program!!!

Rosenstiel Coral Institute Providing More Insight on Marine Phytoplankton

Looking into the benefits of marine phytoplankton, they are not just made up. These benefits provide the user with a way to actually know they are getting quality products. The science behind these small marine creatures and the coral reefs where they live is tremendous. There is still a lot to be learned about them, but the information that has been collected ensures that using them and adding them to a normal diet as a supplement can provide many benefits.

 

Finding out how this marine phytoplankton is able to provide the essential building blocks that are needed in a diet can ensure that you are going with the best ingredients. Research continues to be conducted on the phytoplankton with the Rosenstiel Coral Institute. They are looking to understand more about the way this product works in the environment it thrives in while finding out its main functions.

 

The Research Being Conducted on Marine Phytoplankton

Known for the tremendous amount of work and research that they do on the coral reefs, they are able to find out more about the benefits and health additions that these tiny creatures are able to make when added to a normal, healthy diet.

 

The research that is being done on marine phytoplankton is to find out their responses with the coral reefs, the climate change, the benefits that they provide to the life around them, as well as a series of other points of information that are essential to the benefits that come with using this type of product.

 

The cell-regenerating benefits, as well as joint supporting benefits that come with this supplement, are just a couple of the main reasons why both pets and people have found it to be helpful. Thought of as a single healthiest supplement to take, this should be added to your daily routine to help supplement your health and your well-being throughout the day.

 

Using this supplement optimally is the best thing you can do for your health. It provides not only better immune support, as well as other factors within the body, but you can get better sleep, brain health, more energy and more. You can find that this supplement offers numerous benefits you cannot get from that one single daily vitamin that you take.

 

The Many Benefits are Plentiful, Especially as a Supplement

Whether it is a person or a pet using the marine phytoplankton, having the product that continues to provide numerous health benefits is always ideal. You need to use a product that is proven to show benefits and other positive effects, and with the nutritional value that this supplement provides when derived from the healthiest place; everyone can benefit from using it as a supplement to their regular diet.

 

It is important to only use quality marine phytoplankton from sources that obtain it from the most reputable places. When using our marine phytoplankton, we can guarantee that you will always have the quality marine life that you are in need of, especially when adding it to your pet’s diet as a supplement.

Important Veterinary Visits for Cats They Shouldn’t Miss

Veterinary visits for your cat are an essential and important part of their overall well-being. But, whether you’re a seasoned or new cat owner, it may be difficult to determine if your cat actually requires medical care.

Continue reading to learn more about important veterinary visits cats should not miss:

Age a kitten should first go to the veterinarian

Kittens require proper supervision and medical care from early on. They should visit a veterinarian as soon as possible after adoption. Deworming, vaccines, and general questions can be addressed at that time. Furthermore, if you are taking care of a bottle-fed, motherless kitten, he/she requires care 24/7.

Priority veterinary visits

It is important to make vet visits a priority. Whether your cat is feeling a bit under the weather, or if they have to get their yearly checkup, then this is where you would go. You don’t want to miss out on the chance to speak with your vet about any questions, concerns, or other issues you would bring up during this time.

General wellness exams are just as important

The general wellness exams that are required for your pet or recommended should be brought into the light. Not only because these exams ensure that you get the best possible information about your pet, but it is also a chance to find out if anything is happening, as well as a chance to speak with the vet about any questions you might have.

If your cat’s behavior has changed in recent months, weeks, days, or anything else. You want to make sure that this is brought up during this exam. They can recommend the best possible course of action for you to take, as any change in behavior is not too big or too small.

Common cat conditions

When bringing a cat into a vet, there are a number of common conditions that can arise. These conditions are important to know more about, as they can cause serious harm to your cat if they are not addressed.

  • Urinary Tract Infections
  • Masses
  • Weight Loss
  • Vomiting and/or Diarrhea

Any change in your cat’s behavior or health is something to bring up to the veterinarian. This professional is who can provide more information into what might be happening, but also ensure that you get the proper tests to find out if this is something that might be happening.

It is increasingly important that you always stick with what your veterinarian says about their health. With proper nutrition, supplements, and food; you can ensure that you have the best possible health for them. You love them like family, so why not treat them like it?

Make an appointment with your local vet to bring your feline friend in to see them. You want to make sure to visit with one and learn more about what they have to offer. Once you do this, you will learn much more about your cat than you ever thought possible. This ensures that your cat has the best health possible.

Successfully Train Your Dog With These Tips

There are important things to keep in mind when you’re training your dog. One of those is that training is never finished. Training is a process that continues throughout life. It must be reinforced all the time to ensure they continue to do the things they learned. Here are a few additional tips to successfully train your dog:

Make Time for Daily Training Sessions

It is best to train your dog in a controlled environment whenever possible. To ensure the best dog training, it must be done in the backyard, in a field, or at home, and not while you are in the middle of a walk. When you’re teaching your dog something new, it is necessary to have daily training sessions. However, once a week is good when you’re reinforcing previous lessons and your dog is older.

Train When Your Dog is Hungry

When you perform a training session and your dog is hungry, he or she will be more attracted to whatever treats you are utilizing for positive reinforcement. The treats may not be so motivating if your dog just finished a large meal. However, make sure your dog eats a healthy meal two times daily. For added nutrition, consider adding Mr. Ros supplements to each meal.

Have Short Training Sessions

Until your dog thoroughly learned a trick, do not spend hours working on it. Canines train better when time is broken up into short sessions, such as 10 to 20 minutes. Follow each training session with play or rest time. Each session should always end when they are successful. Even when what you’re attempting to train him or her to do is only a small step in the right direction.

Train Following a Play Session

Have a demanding play session with your dog prior to beginning a training session. If you’ve just arrived home from errands, work, etc., he or she has been crated for a few hours, and if your try to train your dog right away, chances are you will both become frustrated. Have a vigorous play session to release some of your dog’s energy. This will also improve the bond between both of you. Following the playing session, begin the training.

Focus on Positive Reinforcement

Utilizing negative reinforcement to train your dog to follow commands, does not work as well as positive reinforcement. Instead of correcting him or her for performing something you do not want him or her to do, focus on positive reinforcement by showing them what you want and praising them when they do it. This generally means breaking a trick or a task into several small increments and teaching him or her slowly. As your dog is successful at each task or trick and gets your positive reaction, he or she will want to continue to do good and learn more. If your dog is not learning a certain trick or task, go back to the previous step and work at it until they get it completely. To learn more about training your dog and healthy supplement, contact us today!
Genius Dog 300 x 600 - Animated

Ways to Get Your Chihuahua Started On A Raw Diet

Your Chihuahua is more than a pet, they are a family member, which means you want to make sure that you’re feeding them well. One of the best diets that vets and other pet professionals make is the raw food diet. This diet contains a good amount of nutrition and protein you’re unable to get with regular dog food diets that you purchase in the store.

A raw diet is one of the best diets that you can have your pet on. Not only just Chihuahuas but also a number of other pets can benefit from having a raw diet made of raw meats and veggies.

Why a Raw Food Diet for a Chihuahua?

Chihuahuas should eat a raw food diet because they are one of the longest living breeds. They need to eat a raw diet that is healthier for them. This can help them increase their lifespan, while also ensuring that they get the best possible outcome with help from this diet.

How Much Should the Chi Eat?

The Chi should ideally eat between 2-3% of their body weight in the amount of raw diet that they eat. This means just a few ounces of raw meat for every feeding. This means just a heaping tablespoon of food for some of the smallest of pups.

Making sure that the pup not only gets this raw meat, but also the fruits and veggies that they need throughout the day might seem tough to do, but it is possible. Fruits and veggies can be given as treats and snacks throughout the day or added into the meal during mealtime depending on how good of an eater your pup is.

You can adjust the serving size depending on the size of the dog, as well as their activity level to ensure that they get the best possible outcome from the amount of food that they are ingesting. It is important that they not only get the best nutrition from the amount of food given in this raw food diet, but also with the supplements that are being given alongside the food that is offered 2-3 times per day. This is important, as you want to match the dogs’ weight, healthy, lifestyle, and exercise level.

Adding supplements to your pet’s diet can be one of the best things to do when considering a raw diet. One of the best supplements on the market is natural vitamins and marine phytoplankton that are derived from all-natural ingredients. When you take the best step forward for your pet’s health, you’re helping them gain a step above in the health department. These supplements can help.

It is important to speak with your vet regarding the raw diet you’re considering, as you want to ensure that you’re doing what is best for your pup. Your vet can let you know if this is the best diet for you to feed your pup based on their health history and other factors, so you can ensure you’re doing the best thing for your pet. Speak with them today.

4 Easy Ways for a Healthier Dog

We love our fur babies. We hope for a healthy, long life, full of wonderful memories. We love the excitement of our dog when we come home from work, school, etc. Our bond with our dog is strong and we do whatever it takes to ensure they feel the great love we have for them.

While many ways to keep our dogs in tip-top shape are obvious, some are not.

Here are some simple ways to have a healthier dog:

High-Quality Diet

You want to ensure your fur baby receives a good balance of nutrition. It is important to take a little time to study the breed of canine you have chosen to be your best friend and to understand what their diet should consist of. Of course, there is an easy way of dry dog food at the local market. Many brands today now tend to be high-quality, unlike in the past.

On the other hand, there is high-end food which is cooked or raw homemade food. This way, you know exactly what is in it. When preparing your own dog food, you need to know the balance of carbs, proteins, and fats that are best for your dog’s breed and size. The minerals and vitamins must be balanced.

You can also add supplements to your store-bought or homemade dog food to ensure they get the best nutrition.

Oral Hygiene

Taking the time needed to care for your dog’s teeth can be the difference between a long life and a short life. In fact, bad breath from your dog can be an indicator of something serious and they should see their veterinarian as soon as possible. The real issues come from plaque and bacteria that build up and can get to your dog’s heart and end their life early.

If you begin taking care of their teeth at a young age and brush their teeth, that is best. To help there are sprays and daily dental chewies. If you still notice bad breath, your fur buddy might need a professional cleaning at the vet.

Know What is Toxic to Your Dog

Xylitol is in gum and other baked goods and can kill your dog. Here is a list of what to keep away from your dogs’ stomach:

Apple seeds, avocado, alcohol, toothpaste and mouthwash, caffeine, tea, coffee, candy, chewing gum, chocolate, cat food, corn on the cob, cooked bones, grapes and raisins, fat trimmings, hops, garlic, human vitamins, marijuana, liver, milk and other dairy products in quantity, macadamia nuts, chives and onions, raw fish, salt, sugar, peppers, persimmon, yeast, plum and peach pits, rhubarb and tomato leaves, tobacco, xylitol.

Clean Your Pet Bowls

It is very important to change your dogs’ water regularly and clean the water and food bowls daily. Cleaning the water and food bowl regularly will ensure they get no unhealthy effects that can come with unwashed dog bowls.

For any questions on ways to keep your dog healthy, contact us today.